--- product_id: 381369146 title: "Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing" price: "28577CFA" currency: XOF in_stock: true reviews_count: 8 url: https://www.desertcart.sn/products/381369146-yoga-nidra-the-irest-meditative-practice-for-deep-relaxation-healing store_origin: SN region: Senegal --- # Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing **Price:** 28577CFA **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing - **How much does it cost?** 28577CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/381369146-yoga-nidra-the-irest-meditative-practice-for-deep-relaxation-healing) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description A new edition of this acclaimed guide―updated with the most current, research-supported iRest® practices and insights Within you resides an ever-present self that is always whole and healthy, filled with an abiding sense of inner peace, and completely indestructible. This is your true Essence, and no matter what you’ve been through in the past, it is here, waiting to be recognized, embodied, and remembered. In this updated edition of his groundbreaking book Yoga Nidra , yogic scholar and clinical psychologist Dr. Richard Miller invites you to experience iRest®―a research-based approach to the ancient meditative art of Yoga Nidra. While Yoga Nidra is perhaps best known as a practice for deep relaxation and better sleep, at its heart lies a profound path to inner freedom. With practice, we discover that everything we need to find healing, presence, and joy is already within us. With clear instruction, new insights into the deeper roots of well-being, supplemental worksheets, and online audio practices, Miller guides you step-by-step to: • Discover life-changing practices for vibrant health, personal empowerment, and inner transformation • Enjoy complete relaxation and deep sleep―awaken refreshed and full of inspiration • Find healing from trauma, addiction, chronic pain, daily stress, and more • Explore the Vedic roots of Yoga Nidra―we are at once unique individuals and interconnected parts of a greater whole • Access the state of consciousness between waking and sleeping at will and learn to work with your subconscious mind for greater healing and insight • Awaken to your true Essence and the unshakable goodness, health, and joy already within “Wholeness, presence, and indestructible well-being exist innately within us,” teaches Miller. “With Yoga Nidra, we realize that these aren’t qualities to attain down the road―they are gifts to be experienced from the outset of whatever journey we’re on.” Review: Great book - I purchased this book for a yoga teacher certification. It's very informative and I reference it frequently. Review: Healing From Wholeness - cornerstone of iRest® Yoga Nidra - I found this book and iRest in 2006 and experienced a life time's worth of anxiety literally dissolve from my heart revealing an ever-present sense of Wholeness just waiting to be remembered. Eventually I realized that we are MORE than anything that has, is or will ever happen to us which in turn brought peace and freedom. Richard Miller PhD, presents a 10 step protocol based on the ancient practice of yoga nidra which invites us to this realization. The book also shares how adaptable the practice of iRest is as we move through our every day lives. While Mindfulness is certainly helpful, iRest is transformative. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #170,682 in Books ( See Top 100 in Books ) #236 in Yoga (Books) #914 in Meditation (Books) #14,765 in Self-Help (Books) | | Customer Reviews | 4.5 out of 5 stars 57 Reviews | ## Images ![Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing - Image 1](https://m.media-amazon.com/images/I/81VWedrrkML.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great book *by S***Y on May 1, 2025* I purchased this book for a yoga teacher certification. It's very informative and I reference it frequently. ### ⭐⭐⭐⭐⭐ Healing From Wholeness - cornerstone of iRest® Yoga Nidra *by G***. on March 24, 2022* I found this book and iRest in 2006 and experienced a life time's worth of anxiety literally dissolve from my heart revealing an ever-present sense of Wholeness just waiting to be remembered. Eventually I realized that we are MORE than anything that has, is or will ever happen to us which in turn brought peace and freedom. Richard Miller PhD, presents a 10 step protocol based on the ancient practice of yoga nidra which invites us to this realization. The book also shares how adaptable the practice of iRest is as we move through our every day lives. While Mindfulness is certainly helpful, iRest is transformative. ### ⭐⭐⭐⭐ Intriguing Practice to Inner Reality *by P***A on January 14, 2026* Yoga Nidra is a compelling practice that enables the practitioner to access that Inner Reality and infinite spaciousness that is stable, steady and forever present. We suffer because of our attachments to life are impermanent, unstable and fleeting. We are fooled by our contrived ego that these attachments will make us happy but eventually will lead to our suffering. During this practice of Yoga Nidra, you intentionally enter a state that approximates sleep; however, you are dreaming but at the same time are completely awake. This is a compelling and unique practice achieving a deep calm, lessoning of anxiety and other benefits. However, it does appear that professional guidance is needed to maximize benefits. ## Frequently Bought Together - Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing - The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma - Yoga Nidra/2009 Re-print --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/381369146-yoga-nidra-the-irest-meditative-practice-for-deep-relaxation-healing](https://www.desertcart.sn/products/381369146-yoga-nidra-the-irest-meditative-practice-for-deep-relaxation-healing) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-07-08*