Question 1

I'm 5'3" and 7 months pregnant. I'd like to use this ball for the office. What size should I get?

Accepted Answer

Dear, thanks for your question.
L is suitable for you as a chair.
Thanks and have a nice day : )

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Question 2

How Big Is It?

Accepted Answer

There are charts online that tell you what size to get based on your height. I am 5'7" and have a 25 inch ball, which seems right for exercises where I am siting on it. However, that seems too big to use with the "dead bug" exercise, so I am going to get a smaller ball for that. So it depends how you plan to use it.

Question 3

I am 5’2 about 180 what size ball should I get to sit on for better posture while working.

Accepted Answer

I’m 5’5 and pregnant at 185 . 2 weeks before due date😁 I recommend the Large. That’s what I have. I love it. Especially for posture

Question 4

How do I know how much to inflate?

Accepted Answer

Dear, please know that the size of our ball is the height and diameter of the ball.
If you ordered the M (48-55cm) size, please mark the height of ​55 cm on the wall, and then inflate it to 48-​5​5cm high according to your comfort level. 
If you ordered the L (58-65cm) size, please mark the height of ​65 cm on the wall, and then inflate it to 58-​65cm high according to your comfort level. 
If you ordered the XL (68-75cm) size, please mark the height of ​75 cm on the wall, and then inflate it to  68-75cm high according to your comfort level. 
It is recommended to fill it up to 80% for the first inflation, and then properly inflate according to the usage. FYI attached please find the inflation video, thank you. Please keep it away from anything sharp, pets, heater or wood furniture, thank you very much.​

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ASIN	B098F1Z9PZ
Age Range Description	Adult
Ball Type	Exercise Ball
Best Sellers Rank	#68 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #1 in Exercise Balls
Brand Name	Trideer
Color	Black
Construction Type	molded, inflatable
Customer Reviews	4.6 4.6 out of 5 stars (45,237)
Included Components	pump
Item Weight	1 kg
League Name	I-League
Manufacturer	Trideer
Material Type	PVC
Model Number	TR001
Number of Items	1
Number of Packs	1
Recommended Uses For Product	Strength Training
Size	M(19-22ines/48-55cm)
Sport Type	Yoga
Unit Count	1 Count
Warranty Description	1 year

Trideer Yoga Ball for Exercise, Pregnancy, Exercise Ball, Pump Included

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