---
product_id: 375533413
title: "12 inch Resistance Bands Hip & Glute Activation and Dynamic Warm Ups (#0 Orange)"
brand: "serious steel fitness"
price: "49004CFA"
currency: XOF
in_stock: true
url: https://www.desertcart.sn/products/375533413-12-inch-resistance-bands-hip-and-glute-activation-and-dynamic
store_origin: SN
region: Senegal
---

# ultra-portable design 15 lbs tension strength 12-inch compact power 12 inch Resistance Bands Hip & Glute Activation and Dynamic Warm Ups (#0 Orange)

**Brand:** serious steel fitness
**Price:** 49004CFA
**Availability:** ✅ In Stock

## Summary

> 🟠 Small Band, Big Gains: Power Up Your Warm-Up Game!

## Quick Answers

- **What is this?** 12 inch Resistance Bands Hip & Glute Activation and Dynamic Warm Ups (#0 Orange) by serious steel fitness
- **How much does it cost?** 49004CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/375533413-12-inch-resistance-bands-hip-and-glute-activation-and-dynamic)

## Best For

- serious steel fitness enthusiasts

## Why This Product

- Trusted serious steel fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact Powerhouse:** 12-inch mini bands deliver full tension without doubling up
- • **Grab Two for Gains:** Use two bands simultaneously for optimal banded powerlifting performance
- • **Pro-Level Strength:** 15 lbs tension matches larger 41-inch bands for serious resistance
- • **Versatile Training:** Ideal for banded deadlifts, bench, agility drills, and rehab
- • **Targeted Activation:** Perfect for hip & glute warm-ups that get you competition-ready

## Overview

The Serious Steel Fitness 12" #0 Orange Mini Resistance Bands are crafted from natural rubber, offering 15 lbs of tension in a compact 12-inch size. Designed for hip and glute activation, dynamic warm-ups, and banded powerlifting, these ultra-portable bands deliver the same resistance as their larger 41-inch counterparts. Lightweight and versatile, they’re perfect for professional athletes and fitness enthusiasts aiming to maximize strength and mobility anywhere.

## Description

The Serious Steel Fitness 12" Mini Bands are ideal for powerlifting. Because the bands are 12", they do not need to be doubled or quaded over band pegs to create the needed tension. Serious Steel 12" Mini bands are ideal for banded deadlifts, bench, agility work as well as rehab. Additionally, 12" mini bands can be used as hip and glute activation bands for dynamic warm-ups. Serious Steel Mini bands have the same tension ratings as the 41" verison - just smaller. Remember, purchase two (2) bands if you plan on using these for banded powerlifting training.

## Features

- Serious Steel Fitness 12" Mini Latex Bands are ideal for banded powerlifting as well as hip and glute workouts and warmups.
- Bands come in four sizes as well as set. The #1, #2 and #3 bands are ideal for hip and glute workouts as well as your banded powerlifting training.
- The #4 Green band is strictly designed for banded powerlifting training. This is a very strong band!
- Serious Steel Mini bands have the same tension ratings as the 41" verison - just smaller.
- Purchase two (2) bands if you plan on using these for banded powerlifting training.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Brand | Serious Steel Fitness |
| Material | Natural Rubber |
| Colour | #0 Orange |
| Item Weight | 0.04 Pounds |
| Sport | Exercise and Fitness |
| Included Components | No additional components included. |
| Recommended Uses For Product | Workout |
| Special Feature | Portable |
| Model Name | 12" #0 |
| Product Dimensions | 30.5L x 0.5W Centimeters |
| Style | Band,Resistance Band,Bands |
| Item Thickness | 4.5 Millimetres |
| Tension Level | 15 pound |
| Number of Resistance Levels | 1 |
| Manufacturer | Serious Steel |
| UPC | 760625259916 |
| Batteries Included | No |
| Material Type | Natural Rubber |
| Number of Pieces | 2 |
| Features | Portable |

## Product Details

- **Brand:** Serious Steel Fitness
- **Material:** Natural Rubber
- **Colour:** #0 Orange
- **Item Weight:** 0.04 Pounds
- **Sport:** Exercise and Fitness

## Images

![12 inch Resistance Bands Hip & Glute Activation and Dynamic Warm Ups (#0 Orange) - Image 1](https://m.media-amazon.com/images/I/61LJfiDiLSL.jpg)

## Frequently Bought Together

- Serious Steel Fitness 12 inch Resistance Band | Deadlift Band | Hip Band | Glute Activation and Dynamic Warm Up Band
- SERIOUS STEEL FITNESS Assisted 41" Pull-Up Band, Resistance & Stretch Band, Powerlifting Band & Pull-up Assist Loop Band (Single Band)
- Serious Steel 41" Assisted Pull-up Band, Heavy Duty Resistance Band Sets, Stretching, Powerlifting, Resistance Training and Pull Up Assistance Bands

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**Shop now:** [https://www.desertcart.sn/products/375533413-12-inch-resistance-bands-hip-and-glute-activation-and-dynamic](https://www.desertcart.sn/products/375533413-12-inch-resistance-bands-hip-and-glute-activation-and-dynamic)

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-10-07*