--- product_id: 3721035 title: "Crunch - The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga" brand: "sara ivanhoe" price: "10854CFA" currency: XOF in_stock: true reviews_count: 7 url: https://www.desertcart.sn/products/3721035-crunch-the-perfect-yoga-workout-the-joy-of-yoga-fat store_origin: SN region: Senegal --- # Crunch - The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga **Brand:** sara ivanhoe **Price:** 10854CFA **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Crunch - The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga by sara ivanhoe - **How much does it cost?** 10854CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/3721035-crunch-the-perfect-yoga-workout-the-joy-of-yoga-fat) ## Best For - sara ivanhoe enthusiasts ## Why This Product - Trusted sara ivanhoe brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Crunch - The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga ## Images ![Crunch - The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga - Image 1](https://m.media-amazon.com/images/I/815Y9tN-QdL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Perfect Yoga Workout *by L***Y on Reviewed in the United States 🇺🇸 on June 11, 2010* I have been doing this workout for about 8 years now (wow- didn't even realize!) and it's still my go-to option for a workout that's less strenuous but still effective.I disagree with the reviews here that have said that there's no way it's fat-burning, especially since a lot of them are claimed to have been written by experienced yoga practitioners. Anyone who does yoga knows that part of it's appeal is that the fat-burning effects come from the effort put forth in sustaining poses, this is why you break a sweat with a very limited range of motion. Additionally, it builds muscle, which increases metabolic rates and thus burns more calories while resting. So saying it doesn't help to burn fat is simply not true.Sarah's instruction is really great. She knows what she's talking about and is motivating without shoving it in your face (no 'Come on, you can do it!'s). She's also not pseudo-Zen like some other instructors, but doesn't take the relaxation and the 'yoga' out of it, either. I started this DVD with no prior knowledge of yoga whatsoever, but she is very careful to make sure to instruct you on the proper form. Even after doing it for so long, I still really appreciate her guidance as a reminder of where I should be, because it keeps me focused and my form in check. Also, she does this as she's doing the moves, so you're never standing around listening to an explanation. To me, it's more like having a real instructor. I also still find it challenging even as my flexibility has progressed. So it's comprehensible for the beginner, but still physically engaging for the practiced.I have exercise-induced asthma, so a lot of the more cardiovascularly focused sports and workouts are not an option for me, but this workout combined with long bike rides and healthy eating has morphed me into the best shape of my life.That being said, I will agree that there are some drawbacks to the DVD. For one, Sarah's instruction and motivation can get really old after a while (she definitely has some dorky eye-roll moments), but I feel like that can be the case with any workout DVD watched regularly. Think you could watch the same movie 3 times a week without getting sick of it? Also, the music is really bad. New-agey, hokey, and bland. BUT, this is counteracted by the fact that in the audio options on the main menu you can choose to mute just the music. So you can put on your own tunes and still listen to the instructor (I actually just discovered this today, and I am stoked).All in all, it's a great DVD and a great workout. I am so glad I found it and got in on a whim instead of some other yoga DVD, because I've tried to add other ones to my routine and have absolutely hated the style of them. I would definitely recommend it this anyone and everyone! ### ⭐⭐⭐⭐⭐ Truly lives up to it's title... *by S***Y on Reviewed in the United States 🇺🇸 on May 4, 2005* This is a great DVD for those just getting into yoga. The two separate workouts are very different so that it can fit your mood and/or energy level for the day.The Joy of Yoga:The mellower of the two, with a lot of great stretches and muscle workouts. If you've tried the Crunch Candlelight Yoga, this is a bit more active then that. As a beginner I could easily follow and was able to make it through the entire routine and felt great afterwards.Fat Burning Yoga:The name says it; this is a bit more intense of a workout. She includes a few "routines" so that you're continually moving and working your muscles at the same time to help burn calories while toning your muscles. As a beginner this one was a bit more of a challenge, but I loved actually feeling my muscles working (contracting) without killing myself.Sarah is a great instructor; she's extremely soothing and explains everything along the way in both workouts. There is a person to show modifications in both workouts and Sarah constantly reminds you to do whatever you're most comfortable with as yoga is not about being too strenuous on your body.I highly recommend this set of DVD's; you can't beat the two for one deal on a great set of workouts. I can't believe I'm actually uttering the words that I look forward to exercising again with these! ### ⭐⭐⭐⭐⭐ Great workout, stands the test of time! *by S***A on Reviewed in the United States 🇺🇸 on January 15, 2012* I have been doing Sara Ivanhoe's fat burning yoga workout off and on for the past 8 years. I recently ordered this because my VHS version broke:( I enjoy Sara as a video instructor because she uses a nice, soft relaxing voice and is not annoying as with many other video instructors. I find that I enjoy all the Crunch instructors in that way. Her workout includes poses that can be adapted for beginners all the way up to more advanced yoga practicers which makes this workout one that will continue to be challenging for as long as you'd like to use it. There was a time, back in my college years, that I was more religious about doing the workout everyday. In those days, I was able to see such a result! I noticed lean muscles and a real improvement in my balance, not to mention I felt great and really energized. Instructors frequently say, "this should feel good" which I always thought was a load of crap because...hello, I am exercising here! I can honestly say, however, that when I did this everyday and really knew what I was doing, it did feel great and I actually looked forward to my workout!Highly recommended! If at first it seems hard and you notice yourself falling over, keep at it as you will notice that you get the hang of it after awhile and trust me, the results are worth it:) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/3721035-crunch-the-perfect-yoga-workout-the-joy-of-yoga-fat](https://www.desertcart.sn/products/3721035-crunch-the-perfect-yoga-workout-the-joy-of-yoga-fat) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-09-14*