---
product_id: 371769226
title: "Beat Knee Pain: Take Back Control: The Ultimate Guide To Treating Your Own Knees"
price: "23047CFA"
currency: XOF
in_stock: true
reviews_count: 12
url: https://www.desertcart.sn/products/371769226-beat-knee-pain-take-back-control-the-ultimate-guide-to
store_origin: SN
region: Senegal
---

# Beat Knee Pain: Take Back Control: The Ultimate Guide To Treating Your Own Knees

**Price:** 23047CFA
**Availability:** ✅ In Stock

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- **What is this?** Beat Knee Pain: Take Back Control: The Ultimate Guide To Treating Your Own Knees
- **How much does it cost?** 23047CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/371769226-beat-knee-pain-take-back-control-the-ultimate-guide-to)

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## Description

Beat Knee Pain: Take Back Control: The Ultimate Guide To Treating Your Own Knees [Wilson, Chloe] on desertcart.com. *FREE* shipping on qualifying offers. Beat Knee Pain: Take Back Control: The Ultimate Guide To Treating Your Own Knees

Review: Comprehensive information with a practical diagnosis and treatment plan. - The information the author provides is very comprehensive and yet structured in a practical way. This enables the reader to navigate his way through the labyrinth to the finish line (i.e. diagnosis and a treatment plan) without becoming overwhelmed.
Review: Excellent source of info on knee pain - I'm still in the recovery/rehab stage from 2 surgeries to repair fractured patella and tibia. I found this book to be very informative and easy to comprehend. Putting tips and exercises to use daily and what a difference they have made to my level of pain. Going to recommend my surgeon recommend to all his knee surgery patients. Great job Chloe!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B096TW87T8 |
| Best Sellers Rank | #297,387 in Books ( See Top 100 in Books ) #133 in Physical Medicine & Rehabilitation (Books) #158 in Musculoskeletal Diseases (Books) #367 in Exercise Injuries & Rehabilitation |
| Customer Reviews | 4.5 4.5 out of 5 stars (75) |
| Dimensions  | 6 x 0.55 x 9 inches |
| ISBN-13  | 979-8511155807 |
| Item Weight  | 11.7 ounces |
| Language  | English |
| Print length  | 242 pages |
| Publication date  | June 11, 2021 |
| Publisher  | Independently published |

## Images

![Beat Knee Pain: Take Back Control: The Ultimate Guide To Treating Your Own Knees - Image 1](https://m.media-amazon.com/images/I/41YclRZCe1S.jpg)
![Beat Knee Pain: Take Back Control: The Ultimate Guide To Treating Your Own Knees - Image 2](https://m.media-amazon.com/images/I/61W7AuaM+HS.jpg)
![Beat Knee Pain: Take Back Control: The Ultimate Guide To Treating Your Own Knees - Image 3](https://m.media-amazon.com/images/I/61eTs8ynXzL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Comprehensive information with a practical diagnosis and treatment plan.
*by B***S on October 2, 2025*

The information the author provides is very comprehensive and yet structured in a practical way. This enables the reader to navigate his way through the labyrinth to the finish line (i.e. diagnosis and a treatment plan) without becoming overwhelmed.

### ⭐⭐⭐⭐⭐ Excellent source of info on knee pain
*by K***N on July 3, 2024*

I'm still in the recovery/rehab stage from 2 surgeries to repair fractured patella and tibia. I found this book to be very informative and easy to comprehend. Putting tips and exercises to use daily and what a difference they have made to my level of pain. Going to recommend my surgeon recommend to all his knee surgery patients. Great job Chloe!

### ⭐⭐⭐ Informative but biased
*by E***E on December 22, 2024*

Update 01/09/25: Its self evident that the author is not only qualified to have written this book, she also has an easy-to- digest writing style. The book covers most, but certainly not all possible questions anyone with knee pain may have. I like the fact that she looks at all major possible causes of knee pain. I happened to injure one of my knees over time, and I wanted to get to the bottom of all natural healing modalities instead of getting cortisone injections or a surgery. The book is helpful as it also offers specific exercises, incl. those that strengthen the supporting muscles, and thus alleviate the pressure on one's knee. Overall, I consider the book very well written but it has a major flaw: the section about alternative/natural treatments is weak, and her bias against alternative treatment is blatant. Considering her medical back ground, its to be expected. I do hope that one day someone writes a book that covers alternative healing methods of knee (or any other physical) pain in a professional way. Update: I have already started alternative physiotherapy with major success (swelling gone, pain reduced by over 90%). The main keys to success was breaking up the calcification with a Gua Sha tool (and removing the broken up calcification by natural means), draining the excess synovial fluid with a $12 cream) and realigning a muscle. The entire treatment took 3 weeks. None of this information can be found in the book. However, I am still using the book to find out bits and pieces that can speed up the healing process. Especially the exercise section is helpful as I will need an exercise routine to heal out the remaining minor knee issues left.

## Frequently Bought Together

- Beat Knee Pain: Take Back Control: The Ultimate Guide To Treating Your Own Knees
- Treat Your Own Knee
- Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-02-14*