Question 1

Body Fortress Super Advanced has 30 gr protein per scoop, and ON has 24 gr.  what's the difference?

Accepted Answer

ON Gold Standard has a 31g serving size, and Body Fortress Super Advanced Isolate has a 38g serving size. Larger serving size = more protein. It's really as simple as that. It's got nothing to do with the "bro science" in some of the answers. To be sure, if you convert them to the same 31 gram serving size, then ON has 24 grams of protein, and Body Fortress has 24.5 grams of protein.

Companies play around with the serving sizes so they can put "60 grams of protein!!!!!!" in the advertising, but if you do the math, then it's usually about the same amount.

Question 2

Will consuming more whey (protein) help my rotator cuff tear heal?

Accepted Answer

There is NO healing of a rotator cuff tear...none! This has to be surgically repaired.  IF you're lucky, you may be able to have an endoscopic repair which takes much less time to recover. Otherwise, you will have to have a "full Open" repair which is much more involved and takes longer to heal. Trust me, I have been there...3 times all coming from very heavy benches and they were all "full open repairs." The first one I had was only a 1 centimeter tear and it never healed in 3 years. IF you have a true torn rotator cuff, NOTHING, (except surgery), will correct the problem.  ANYBODY who tells you they had one and they did this and that and it finally healed up didn't have a tear to begin with. More likely just a bad strain or severe inflammation from overworking the deltoid area. And be prepared for lots of rehab work and it will take you from 9-12 months to get back to where you were before the tear.

Question 3

Is there a reason why the 5 lb is so much thicker than the 2 lb? i tried the 2 lb, liked it, and order 5...outside of jug seems the same...

Accepted Answer

Get something like an "AMIR 500g/0.01g Digital Kitchen Scale". They're twelve bucks & quite accurate.  I suspect the powder is compressed, making the scoops a bit heavy.  Measuring by weight instead of volume should provide more consistent results.

Question 4

If I were to make protein shakes with single serving size portions about 5 days/week, how long do you think a 2 lb container would last me? 5 lb? THX

Accepted Answer

I mean, my dude, i am  horrifying at math but all you really need to do is look at the servings in each container. So 29 servings.  .we already know there are 4 weeks in a month. 4×5 is 20 so that's 1 month right there. Since there is only 9 servings left... That's another week (5 days) and another week, all but one day (4 servings left)  so a month and a half would be how long the smaller one would last you. If it's the 5lb pack. Simply double that ... 1 1/2 doubled is 3 months... (You still have 1 lb left, which we know, that from your 2 lb container, you get about 14 servings in a lb) (since 2 lbs is 29) which brings you to another 3 (almost) weeks.

Making it almost 4 months of supplies. Offering the best offer for someone like you who has as many as you do (but your best bet may be going to Costco or another place with bulk bulk)

ASIN	B000QSO3FO
ASIN	B000QSO3FO
Age Range Description	Adult
Allergen Information	Gluten Free, Milk, Soy
Best Sellers Rank	#33 in Health & Household ( See Top 100 in Health & Household ) #1 in Sports Nutrition Whey Protein Powders #5 in Sales & Deals
Brand Name	Optimum Nutrition
Customer Reviews	4.7 4.7 out of 5 stars (24,833)
Date First Available	February 3, 2007
Department	unisex-adult
Diet Type	Gluten Free, Keto
Flavor	French Vanilla Creme
Global Trade Identification Number	00748927024128
Item Dimensions	8.06 x 8.06 x 11.18 inches
Item Weight	2.28 kg
Item model number	1031682
Manufacturer	Glanbia Performance Nutrition
Manufacturer	Glanbia Performance Nutrition
Manufacturer Part Number	1031682
Material Type Free	Gluten Free
Model Name	Optimum Nutrition Gold Standard 100% Protein Powder, Pound
Model Number	1031682
Net Content Volume	2.28 kg
Number of Items	1
Package Type Name	Tub
Product Benefits	Banned Substane Tested, Muscle Endurance, Muscle Growth, Muscle Recovery, Protein Support
Product Dimensions	8.06 x 8.06 x 11.18 inches; 5.03 pounds
Protein	24 g
Protein Source	Whey
Recommended Uses For Product	Muscle Build, Muscle Endurance, Muscle Recovery, Muscle Support, Post-Workout
Total Servings Per Container	73
UPC	748927024128
Unit Count	80 Ounce
Vitamins And Minerals	100 milligrams, 130, 130, 160, 55 milligrams

Optimum Nutrition Gold Standard 100% Whey Protein Powder, French Vanilla Crème, 5 Pound (Packaging May Vary) | 24g of 100% Whey Protein Powder Per Serving, with BCAAs, Gluten Free, Banned Substance Tested, Easy Mixing, Muscle Support

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