GU Energy, Original Energy Gels, Lemon Sublime - 24 Count

This stiff works!!

I have used these gels for several years now, after trying many other brands. I use them primarily for triathlon training and racing and they work great. Very easy on my stomach, taste pretty good, and most importantly provide an immediate power boost. I’m always surprised how quickly my body seems to be able to absorb and use the fuel!

I used these to power through training and to finish my first full marathon recently. During training I could 100% tell if I'd taken a Gu before the run or not and I always ran better with a Gu. On race day they are part of my fuel strategy, although I do alternate between another fuel source. However, Gu is critical to the strategy and is the foundation of my fuel for the marathon. I recommend.

I have used GU gels for triathlons, bicycle races, running, and adventure races. I like the product because it is easy to pack and offers a predictable taste and nourishment. In the middle of an event, I don't like any surprises in my food. The GU gels give a lot of options for flavors and also a mix of caffeine/no caffeine. This particular flavor, Lemon Sublime, is similar to lemon lime soda such as Mountain Dew or Mellow Yellow. Surprisingly, it is caffeine free. The GU packs can be annoying to deal with at times, as the little tab at the top comes off and used packs can be sticky. I usually place them in a ziploc bag to keep my bike bag or pockets clean.

Gu's have been around for about 25 years and the're still improving them. The first Gu I squeezed out was during a 199 mile Relay from Calistoga Ca to Santa Cruz. I'd completed one leg in the heat of the day in Napa County, a second at 1:00 a.m. just across the Golden Gate Bridge and out along Ocean Beach under a full moon, and was psyched to set a PR on a 10K downhill leg from the top of the Santa Cruz Mountains, descending 1,500 feet. And I BONKED half way through the leg. Thankfully, a teammate hung his arm out the team van window with my first-ever GU. He told me to squeeze it into my mouth, swallow it and wash it down with a few swallows of water. I swear that within 2-3 minutes my legs were back. I took off down the hill and could not believe what had just happened. I've been a fan ever since. I use GU regularly and applaud their shifting towards plant-based products. Today I'm all about road biking, but I learned long ago, that refueling during endurance workouts or events is critical. For the really tough rides I upgrade to their Roctane product but their energy Original gels are my regular "friend", giving me boosts before I ride, and every 45 minutes during my rides. I'd be going a lot slower without them.

One of my favorite gu flavors. I will purchase again.

Always hard to say if these ‘work’ since when I use them Im in a race but i think they do their job. They don't taste bad either. Just be sure to be hydrated well before (maybe 12-24hrs before) because i get headaches if i don't. But that also could be from other factors. But doesn't hurt to be hydrated!

Ok, I am not a banana type of guy even though I know a banana is good on a long bike ride, but I can't stomach them. About 60 miles into the ride, I start to drag and start wishing the ride was over. Solid energy bars or even fig bars once again don't settle well with me an I experience zero positive effect. I was skeptical of gel but became a believer after a friend gave me one about 60 miles into the ride. This is the first energy 'fix' that I can say I noticed an immediate response. I was enjoying the rest of the ride and riding strong . It then dawned on me that I was not wishing the ride to end! The gel is easy on my stomach (as long as I drink plenty of water) and is quickly assimilated. The result is exactly what I would have wish for. I recommend the Lemon lime because it's not heavy on the caffeine. One more thing, much easier to carry than a banana.

It's like THICK lemon curd in a small pack. The first time I tried one I squeezed and nothing came out... I thought I'd torn it in the wrong place. You have to really squeeze to get it out which is a good thing as it doesn't then run down your arm and get everywhere. The bad thing is you need to drink with it but it's also fun "chewing" on something (in between gasping for air - it is for racing with after all).

This gel is a lifesaver! I used the lemon GU gel during both of my marathons and it gave me the energy boost I needed without upsetting my stomach. Tastes good (not too sweet), easy to take on the go, and really works. Definitely a must-have for long runs or races. 5 stars!

fast

Amazing as usual. I bought the assorted pack which gives me 5 different flavours. Recommended for not getting bored during runs

This gel is compact and easy to carry, however it's also quite sweet and thick, not really easy to swallow, you will need water to use it.