---
product_id: 3604770
title: "Amy's Soup, Vegan, Gluten Free, Organic Lentil, Light in Sodium, 14.5 Ounce (Pack of 12)"
brand: "amy's"
price: "165867CFA"
currency: XOF
in_stock: true
reviews_count: 9
category: "Amy's"
url: https://www.desertcart.sn/products/3604770-amys-soup-vegan-gluten-free-organic-lentil-light-in-sodium
store_origin: SN
region: Senegal
---

# 100% Organic, Non-GMO 12g protein & 7g fiber/serving 12 cans, 14.5 oz each Amy's Soup, Vegan, Gluten Free, Organic Lentil, Light in Sodium, 14.5 Ounce (Pack of 12)

**Brand:** amy's
**Price:** 165867CFA
**Availability:** ✅ In Stock

## Summary

> 🥣 Elevate your lunch game with Amy’s Organic Lentil Soup — wholesome, hearty, hassle-free!

## Quick Answers

- **What is this?** Amy's Soup, Vegan, Gluten Free, Organic Lentil, Light in Sodium, 14.5 Ounce (Pack of 12) by amy's
- **How much does it cost?** 165867CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/3604770-amys-soup-vegan-gluten-free-organic-lentil-light-in-sodium)

## Best For

- amy's enthusiasts

## Why This Product

- Trusted amy's brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ready When You Are:** Convenient 12-pack of quick-heat cans for busy days or emergency pantry power.
- • **Clean & Conscious Fuel:** USDA Organic, Vegan, Gluten-Free & Non-GMO for guilt-free nourishment.
- • **Family-Approved Flavor:** Homestyle recipe with hearty lentils & veggies—comfort food that fits your lifestyle.
- • **Sodium-Savvy Satisfaction:** 50% less sodium than typical canned soups—flavor without the overload.
- • **Power-Packed Protein & Fiber:** 12g protein and 7g fiber per serving to keep your energy and focus sharp.

## Overview

Amy's Organic Lentil Soup offers a wholesome, vegan, and gluten-free meal option with 12g of protein and 7g of fiber per serving. Packaged in a convenient 12-pack of 14.5-ounce cans, it features 50% less sodium than other Amy’s soups, USDA-certified organic ingredients, and a homestyle blend of lentils and vegetables. Perfect for busy professionals seeking nutritious, quick, and clean eating without compromise.

## Description

Amy loves this Lentil Soup made from her mom’s favorite recipe. The organic green lentils are a good source of fiber and protein, and it has a rich, satisfying flavor.

Review: Healthy, gluten-free, no cholesterol and very filling. Ways to offset bland taste. A staple in our house. - This soup is not only high in Vitamin A and C but is great to have on hand for a quick lunch or dinner, either alone with supplemented with bread or crackers and a salad. It is also completely gluten-free. Imagine this: you're hungry, don't have anything on hand, don't want to out and buy groceries. With a 12 pack of this on hand (currently averaging $2.50 a can but a deal because it is so filling), you simply need to open the can, heat it and add whatever you want to offset the low sodium - unless you are on a low-sodium diet. I'm NOT on a low-sodium diet and don't mind the lack of salt. However, if you want a stronger or saltier taste, you can add a bit of regular or garlic salt or salt substitute. I also prefer to add a dollop of sour cream or low-fat yogurt and that makes a HUGE difference. With some crackers, I'm set for lunch or even dinner. Look below for the nutritional content and other benefits but don't overlook those impressive amounts of Vitamin A and C. Sure, you'll need more for your daily requirements but this doesn't have that horrible preservative taste of other canned soups and my whole family loves it. I sometimes add a bit of chicken or vegetable broth and add some lightly sauteed onions or celery. But none of that is necessary. Good to have on hand for power outages, blizzards or times when you need food and the stove won't work. It can be eaten cold in a pinch. Other pros: 1. No trans fats, MSG or preservatives. NO GMOS, no bio-engineered ingredients. 2. Tastes a bit bland by itself (low sodium) but add some pepper, a bit of salt and a dollop of sour cream and yogurt and it is elevated to a far tastier soup. 3. Great to have on hand for emergencies or when you're rushed for time and need a quick meal. Perhaps hearty eaters would want more but I find a can to be totally satisfying and hearty enough to keep me full till dinner or eve as a dinner entree. 4. My whole family likes it but they do prefer salt. So take a chance on this and see if your family likes it. If they do, having this on hand could be a major time saver and you'll know they aren't getting trans fats. 5. Relatively high vitamin content compared to other commercial soups. Nutritional content (daily values): Vitamin A- 45 percent, Vitamin C - 20 percent, Calcium - 6%, Iron - 15%, Fat - only 4 grams (no trans fat and only .5% of saturated fat), no cholesterol, 340 mg sodium, 24 grams of carbs, dietary fiber 32%, protein - 7 grams, sugars - 5 grams. We find that if we have this soup before a larger meal we don't feel inclined to eat as much. If you are trying to lose weight, this is a plus. Each can is around 360 calories unless you want to stretch this to 2 servings. I don't prefer to do that but if you have toddlers or very young children, half a can should be plenty. I'm sold on this wonderful soup!
Review: My whole family loves this soup - We love this soup and buy it constantly. We keep cans in our pantry when we need a meal in a hurry. Just heat and eat! It’s not really a kid food but all three of my kids love it. They will even take it to school in their thermos. The taste is great—lightly flavored, not bland at all but easy to eat. The texture is good. Lots of lentils and pieces of veggies. The whole can is 270 calories, 11g or protein, and 8g of fiber. A really filling combo. Like all soups, it is high in sodium.

## Features

- Twelve 14.5-oz cans of Amy's Organic Lentil Soup, Light in Sodium with 50 percent less sodium than other Amy's canned soup
- Homestyle lentil soup made with organic green lentils, celery, carrots, onions and potatoes, for delicious, vegan meals without compromise
- This canned soup provides 12g of protein and 7g of fiber per serving and is Non-GMO, USDA-Certified Organic, Gluten Free, Dairy Free, Vegan and Certified Kosher for a high-quality plant based food everyone can enjoy
- Convenient and easy to prepare, heat Amy’s organic soup in a microwave safe bowl for 1 minute 30 seconds to 2 minutes, or heat in a saucepan on the stove and stir occasionally for a healthy lunch or hearty, ready made meals
- Since 1987, Amy's Kitchen produces delicious, convenient quick meals and vegetarian food for people who are sometimes too busy to cook

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B000G1EO64 |
| Best Sellers Rank | #4,463 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #19 in Packaged Vegetable Soups |
| Customer Reviews | 4.4 4.4 out of 5 stars (2,082) |
| Is Discontinued By Manufacturer  | No |
| Item model number  | 10042272005830 |
| Manufacturer  | Amy's Organic |
| Package Dimensions  | 12.36 x 8.98 x 4.65 inches; 14.5 ounces |
| Units  | 174.0 Ounce |

## Product Details

- **Brand:** Amy's
- **Flavor:** LIS Lentil
- **Item Form:** Liquid
- **Number of Items:** 12
- **Package Information:** Can

## Images

![Amy's Soup, Vegan, Gluten Free, Organic Lentil, Light in Sodium, 14.5 Ounce (Pack of 12) - Image 1](https://m.media-amazon.com/images/I/41WdiBrQR1L.jpg)
![Amy's Soup, Vegan, Gluten Free, Organic Lentil, Light in Sodium, 14.5 Ounce (Pack of 12) - Image 2](https://m.media-amazon.com/images/I/41w5xTJZ5GL.jpg)
![Amy's Soup, Vegan, Gluten Free, Organic Lentil, Light in Sodium, 14.5 Ounce (Pack of 12) - Image 3](https://m.media-amazon.com/images/I/41xs8l59iYL.jpg)
![Amy's Soup, Vegan, Gluten Free, Organic Lentil, Light in Sodium, 14.5 Ounce (Pack of 12) - Image 4](https://m.media-amazon.com/images/I/510c+EFaQFL.jpg)
![Amy's Soup, Vegan, Gluten Free, Organic Lentil, Light in Sodium, 14.5 Ounce (Pack of 12) - Image 5](https://m.media-amazon.com/images/I/51sv4HBWClL.jpg)

## Questions & Answers

**Q: Is this a BPA free can?**
A: Found this on Amy's website, and I confirmed with a phone call today:The safety of our consumers is very important to us. So when BPA-lined cans raised health concerns, Amy’s quickly transitioned to tin-plated, non-BPA-lined cans.Our tin-plated can has an approved, non-BPA interior lining The can end is made of tin-free steel and has an approved non-BPA lining as well as a food-grade seal. The can body is lined with acrylic, and the can lid is lined with polyester. The can, lid and the liners are made in the US and are approved by the FDA for direct food contact.The can’s coating protects the food from touching and reacting with the tin-coated steel interior that could cause off-flavors or compromise the integrity of the can. The material we use is a double-coated protective barrier and does not contain:Bisphenol A (BPA)Bisphenol S (BPS)Bisphenol F (BPF)Bisphenol A Diglycidyl Ether (BADGE)Novolac Glycidyl Ether (NOGE)Butylated Hydroxytoluene (BHT)Pthalates

**Q: What is the typical expiration date on the cans?  I'd like to stock the pantry.**
A: Shelf life is three years from the manufacture date. The manufacture and expiration dates are printed on the bottoms of the cans

**Q: Is there any way to get a dozen low salt/no salt soups mixed rather than one kind only**
A: I haven't found it as of yet but that would be nice to have a  variety case.
Have you noticed that the salt content is still not that low?  270mg Sodium for
half a can is still high to me??

**Q: Love your products but why the low sodium costs 5 dollars more when it has less?  Why the healthier food should always cost more even when it has less**
A: It’s worth the price!!

## Customer Reviews

### ⭐⭐⭐⭐⭐ Healthy, gluten-free, no cholesterol and very filling. Ways to offset bland taste. A staple in our house.
*by K***N on October 2, 2010*

This soup is not only high in Vitamin A and C but is great to have on hand for a quick lunch or dinner, either alone with supplemented with bread or crackers and a salad. It is also completely gluten-free. Imagine this: you're hungry, don't have anything on hand, don't want to out and buy groceries. With a 12 pack of this on hand (currently averaging $2.50 a can but a deal because it is so filling), you simply need to open the can, heat it and add whatever you want to offset the low sodium - unless you are on a low-sodium diet. I'm NOT on a low-sodium diet and don't mind the lack of salt. However, if you want a stronger or saltier taste, you can add a bit of regular or garlic salt or salt substitute. I also prefer to add a dollop of sour cream or low-fat yogurt and that makes a HUGE difference. With some crackers, I'm set for lunch or even dinner. Look below for the nutritional content and other benefits but don't overlook those impressive amounts of Vitamin A and C. Sure, you'll need more for your daily requirements but this doesn't have that horrible preservative taste of other canned soups and my whole family loves it. I sometimes add a bit of chicken or vegetable broth and add some lightly sauteed onions or celery. But none of that is necessary. Good to have on hand for power outages, blizzards or times when you need food and the stove won't work. It can be eaten cold in a pinch. Other pros: 1. No trans fats, MSG or preservatives. NO GMOS, no bio-engineered ingredients. 2. Tastes a bit bland by itself (low sodium) but add some pepper, a bit of salt and a dollop of sour cream and yogurt and it is elevated to a far tastier soup. 3. Great to have on hand for emergencies or when you're rushed for time and need a quick meal. Perhaps hearty eaters would want more but I find a can to be totally satisfying and hearty enough to keep me full till dinner or eve as a dinner entree. 4. My whole family likes it but they do prefer salt. So take a chance on this and see if your family likes it. If they do, having this on hand could be a major time saver and you'll know they aren't getting trans fats. 5. Relatively high vitamin content compared to other commercial soups. Nutritional content (daily values): Vitamin A- 45 percent, Vitamin C - 20 percent, Calcium - 6%, Iron - 15%, Fat - only 4 grams (no trans fat and only .5% of saturated fat), no cholesterol, 340 mg sodium, 24 grams of carbs, dietary fiber 32%, protein - 7 grams, sugars - 5 grams. We find that if we have this soup before a larger meal we don't feel inclined to eat as much. If you are trying to lose weight, this is a plus. Each can is around 360 calories unless you want to stretch this to 2 servings. I don't prefer to do that but if you have toddlers or very young children, half a can should be plenty. I'm sold on this wonderful soup!

### ⭐⭐⭐⭐⭐ My whole family loves this soup
*by P***W on January 15, 2026*

We love this soup and buy it constantly. We keep cans in our pantry when we need a meal in a hurry. Just heat and eat! It’s not really a kid food but all three of my kids love it. They will even take it to school in their thermos. The taste is great—lightly flavored, not bland at all but easy to eat. The texture is good. Lots of lentils and pieces of veggies. The whole can is 270 calories, 11g or protein, and 8g of fiber. A really filling combo. Like all soups, it is high in sodium.

### ⭐⭐⭐⭐⭐ Great soup! Dented cans!
*by P***R on November 30, 2025*

The soup itself is delicious. It's first rate, but many of the cans were dented. Others have complained about that.

## Frequently Bought Together

- Amy’s Soup, Vegan Lentil Soup, Light in Sodium, Gluten Free, Made With Organic Green Lentils and Vegetables, Canned Soup, 14.5 Oz (12 Pack)
- Amy’s Soup, Vegan Light in Sodium Lentil Vegetable Soup, Gluten Free, Made With Organic Vegetables, Canned Soup, 14.5 Oz (12 Pack)
- Amy’s Soup, Vegan Minestrone, Light in Sodium, Made With Organic Vegetables, Beans and Pasta in Tomato Broth, Canned Soup, 14.1 Oz (12 Pack)

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-01-26*