ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS - Salted with Sea Salt - Non-GMO Vegan Fresh Healthy Snacks/ - Great source of Plant Protein, Zinc, Magnesium & Iron - 1 Bag

I love the flavor and the fact they have just the perfect amount of Sea Salt on them! Great snack and also, pumpkin seeds (with hulls) provide protein, healthy fats, antioxidants, and a high‑fiber shell, which enhances several health effects, and contain flavonoids, phenolic acids, vitamin E, and carotenoids, which help reduce inflammation and protect cells from damage. That is great if you suffer from Benign prostatic hyperplasia (BPH), or Overactive Bladder. I seem to sleep better at night if I have about a quarter cup of these about an hour before bed. Many other benefits, such as improving your heart health, better sleep, improved blood sugar control, and digestive health. I highly recommend them and enjoy them daily!

Great taste, fresh and great value. 👍

If you want to taste what pumpkin seeds should taste like, these are the best!! They are not like a regular seed. They are cooked so that they have a delicate shell and are so flavorful. The “crunch” is what will blow you away!!!

I’d give these roasted pumpkin seeds a solid 4 out of 5. The quality is good overall, and they make for a convenient, healthy snack. I like that they’re a good source of protein and minerals, and the freshness seemed on point when I opened the bags. That said, they didn’t fully hit the mark for me. The seeds are a bit smaller than I’m used to, and I personally prefer a stronger, saltier flavor. They’re not bad by any means—just a little mild for my taste. Compared to other brands, I still think David seeds have a better flavor profile. Overall, though, these are a decent option if you’re looking for a lighter, less salty snack.

Delicious!! Good quality, fresh, balanced taste. Highly recommended.

The pumpkin seeds have good flavor but are very small. I know the ad says they are smaller than other seeds but smaller than I expected. I won't be ordering again. I just like the bigger shelled ones. My personal opinion.

These pumpkin seeds are my goto snack when I’m craving something crunchy & a little salty. I chose to subscribe so I don’t run out & it’s cheaper that way. You can pause your subscription if you need to. Pros: perfect amount of salt & crunch. You can eat it whole if that’s your thing. Con’s; you might find yourself eating the whole bag in one setting. Oof they are that good.

There very good and great source of protein for diabetics. Seeds are a little small. Rather see older pumpkin seeds which tend to be bigger.