Roctane Ultra Endurance Energy Gel, 24-Count (Pineapple)

If you are looking for an amazing BOOST!! to your performance then this product is the BEST by far! I take it 10 minutes before my run and WOW the results are FANTASTIC!! I warm up for 2 miles easy jog and then stretch for 10 minutes. I then do a few 25 meter sprints. Then I run a 5 or 10K run and I have lots of energy to destroy hills, stairs etc... I am also soo alert and my focus is super SHARP!! this is the best gel product I have EVER taken!! Ps the Pineapple flavour is beautiful and caffeine FREE!!

Just finished marathon with this new formula gel. Did not hit the wall! My legs usually give up after 30K, but not this time. So I guess this roctane thing really works.

Gu Roctane is my go to gel for half and full marathons. I like the ones with caffeine. Unfortunately, they upset my tummy. But I love this gel.

Here are my tips for using1. do not get these on your hands, they have the consistency of mollasses and you'll get sticky fingers2. for long runs such as marathons, be sure to figure out which is your favorite flavors. Some days, you will not have "it" Imean you are struggling, and eating becomes a chore unless you have your favorite flavors. Flavor matters.3. get the cafeinated Gus. It's easy to think "caffeine = heart attack" but in my experience, the caffeine is THE secretingredient. I use lower caffeine Gu's at the beginning of a marathon run, and progess to higher dosed gels towards the finish.If the gel you take doesn't have caffeine, you will not feel any "kick" that people are talking about in these reviews.4. I personally wouldn't pay extra for the Roctane, altho I did buy a case of the pineapple. But in retrospect, I simplycannot tell the difference between regular Gu and the Roctane Gu. I mean if there is a benefit in the performance,it is so subtle and such a small factor compared to things like sleep, state of your legs, your overall state, etc.5. Do not try to wolf these down. When you try to wolf these down while running, you will find the stuff is harderto get down, and your body is working harder. I take a little bit at a time, and actually enjoy the stuff.It takes me about 1/2 mile to finish a packet. No water needed if you take it slow.

Great taste and provides the energy I need for my long rides.I don't think this flavor is included in the variety packs, as all my riding mates are surprised that I have pineapple and they all want to try it. No complains thus far after about 9 months using it.