The Shotokan Karate Bible 2nd edition: Beginner to Black Belt
Product ID: 35869898
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An authoritative text providing the newcomer to karate with all they need to know. Packed with clear photographs detailing techniques and kata (the combinations of techniques students must master to progress through the belts), this book is organized and designed to take the student step-by-step through the progression of the martial art, taking each belt in turn. Photographs are accompanied by clear instructions from the author, a trained instructor with his own karate school. Karate is a martial art that focuses on the application of strikes using the hands and feet. It originated in Japan and has become popular throughout the world. There are many styles of karate but the most widely practiced outside of Japan is Shotokan. Training in karate is normally divided into three sections: the basic technique; kata , or sequencing of techniques to imaginary opponents; and kumite , the sparring done with an opponent. Gradings are the exams needed to progress to the next level. Typically, three months is needed to progress through each grading. There are usually three or four gradings per year, each with a syllabus. In total a student must pass ten gradings in order to get a black belt--this, on average, takes a student four years to attain. Packed with useful how-to diagrams and guides on technique, this book covers the training required to attain a black belt. Review: Classy! - As a 2nd degree black belt in Tae Kwon Do, I'm always looking for ways to branch out. Therefore I was quite pleased to find and delve into the classy 222 page paperback "The Shotokan Karate Bible: Beginner to Black Belt 2nd Edition" by Ashley P. Martin, Chief Instructor and Grading Examiner at Just Karate of Cambridge, UK. The material is visually pleasing, glossy, colorful, and instructive. After mapping out a brief history and lineage of Shotokan Karate, the author then gives the novice karateka a run down on the basics of uniform, stances, punches, kime, Japanese commands, and grading examinations. Once the reader has completed those chapters, then the next sections work the practitioner through the necessary subjects for each belt level. Martin covers basic forms, appropriate katas with a few applications sprinkled in, one-steps, and kumite. The pictures are clear and crisp, with short explanations and instructions next to each photograph. The first appendix tackles the grading system for every belt level with a simple set of usable charts. The second appendix works through each kata, from kihon to bassai dai. It is set out in a way to show the whole kata in a visually directional format. The highlight of the book is chapter eleven which addresses kata application. The author recognizes that the basic level of application, omote bunkai, is not very satisfying as it simply sticks with surface details of the kata; "low block, high block, punch, etc." Martin then discusses a second level of application, ura bunkai, which delves deeper into how each move has multiple uses. Next he points out a third level where blocks, for example, can also evolve into strikes and joint locks. The author photographically delves into examples of this third level from various katas to make his point: kihon, heian shodan, heian nidan, heian sandan, heian yondan, heian godan, tekki shodan, and bassai dai. Beyond the basic information in the book, chapter eleven may well be what makes this book most valuable. The only real weakness becomes obvious when attempting to follow the katas and learn them. The practitioner will need to have a personal instructor to figure out the arc line of blocks, grabs, kicks, stances and punches. The photos simply don't - and can't - show all of the finer details. The other option is to use the book in conjunction with watching a good instructional video, such as "Shotokan Sensei" on YouTube. The book is ultimately an outside-the-dojo supplement to actual instruction. "The Shotokan Karate Bible" is a useful and valuable volume that will make a good addition to any martial arts library. Karate instructors of whatever tradition should obtain a copy to use as a reference, since many of the kata stances, strikes and blocks are very similar and the applications in the book will broaden out your instruction. I highly recommend the book. Review: Great book. - Gave a simple and accurate history of shotokan, which is nice because there are so many myths out there. Lots of detailed photos and info on techniques and kata. Great for any shotokan student.
| Best Sellers Rank | #241,851 in Books ( See Top 100 in Books ) #380 in Sports Training (Books) #466 in Martial Arts (Books) #2,433 in Exercise & Fitness (Books) |
| Customer Reviews | 4.7 out of 5 stars 368 Reviews |
M**R
Classy!
As a 2nd degree black belt in Tae Kwon Do, I'm always looking for ways to branch out. Therefore I was quite pleased to find and delve into the classy 222 page paperback "The Shotokan Karate Bible: Beginner to Black Belt 2nd Edition" by Ashley P. Martin, Chief Instructor and Grading Examiner at Just Karate of Cambridge, UK. The material is visually pleasing, glossy, colorful, and instructive. After mapping out a brief history and lineage of Shotokan Karate, the author then gives the novice karateka a run down on the basics of uniform, stances, punches, kime, Japanese commands, and grading examinations. Once the reader has completed those chapters, then the next sections work the practitioner through the necessary subjects for each belt level. Martin covers basic forms, appropriate katas with a few applications sprinkled in, one-steps, and kumite. The pictures are clear and crisp, with short explanations and instructions next to each photograph. The first appendix tackles the grading system for every belt level with a simple set of usable charts. The second appendix works through each kata, from kihon to bassai dai. It is set out in a way to show the whole kata in a visually directional format. The highlight of the book is chapter eleven which addresses kata application. The author recognizes that the basic level of application, omote bunkai, is not very satisfying as it simply sticks with surface details of the kata; "low block, high block, punch, etc." Martin then discusses a second level of application, ura bunkai, which delves deeper into how each move has multiple uses. Next he points out a third level where blocks, for example, can also evolve into strikes and joint locks. The author photographically delves into examples of this third level from various katas to make his point: kihon, heian shodan, heian nidan, heian sandan, heian yondan, heian godan, tekki shodan, and bassai dai. Beyond the basic information in the book, chapter eleven may well be what makes this book most valuable. The only real weakness becomes obvious when attempting to follow the katas and learn them. The practitioner will need to have a personal instructor to figure out the arc line of blocks, grabs, kicks, stances and punches. The photos simply don't - and can't - show all of the finer details. The other option is to use the book in conjunction with watching a good instructional video, such as "Shotokan Sensei" on YouTube. The book is ultimately an outside-the-dojo supplement to actual instruction. "The Shotokan Karate Bible" is a useful and valuable volume that will make a good addition to any martial arts library. Karate instructors of whatever tradition should obtain a copy to use as a reference, since many of the kata stances, strikes and blocks are very similar and the applications in the book will broaden out your instruction. I highly recommend the book.
R**R
Great book.
Gave a simple and accurate history of shotokan, which is nice because there are so many myths out there. Lots of detailed photos and info on techniques and kata. Great for any shotokan student.
J**S
Helpful
Very helpful book for programs that don’t offer a book to review from.
J**B
A Solid Source
This can be a solid source for some as a supplement to your training. It's a good idea to review it with your instructor to see just how it applies as there are some variations from school to school within Shotokan in terms of the composition of some of the Katas. Nevertheless, most of the elements of form and techniques that can be shown on paper to the levels at which t his book covers are here. It's a good book and I'm glad we have it in our library.
O**N
Very nice.
I really enjoyed the book. I come from a shorin ryu background and found the similarities between the styles. Really cool
J**N
Amazing
Amazing good book on all belts to black
C**E
I love the pictures and feel of the book
I am a new white belt as of a month and I am so excited that I bought this book. It literally has everything, from terminology to katas to karate history. It also is interesting to read and look at. I love the pictures and feel of the book. I highly recommend to any new Shotokan students. It is helping me tremendously. I will study this faithfully.
R**M
good but errors in photos
This is a good book for beginners, but it's got some errors in their photos. It's too bad, because it's a really good tool otherwise.
H**S
Good book for reference
Explanation are pretty straightforward, good book for reference
M**O
Libro fatto molto bene
Ben fatto, con tante illustrazioni, spiega passo passo tutti i kata e come fare il training.Davvero fatto molto bene. Utilissimo a chi vuole avere una visione globale
A**.
Good
Everything OK
S**Y
Easy to read good for reference
Clear instructions and pictures really good reference book esp for lead up to grading
G**G
Great information
Outlines skills accurately. Images very helpful.
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