---
product_id: 358494635
title: "Cap Barbell Olympic Super Trap Bar and Shrug Bar for Deadlifts - Multiple Colors"
brand: "cap barbell"
price: "338974CFA"
currency: XOF
in_stock: true
url: https://www.desertcart.sn/products/358494635-cap-barbell-olympic-super-trap-bar-and-shrug-bar-deadlifts
store_origin: SN
region: Senegal
---

# 64” L x 31.5” W x 12” H - perfect ergonomic size Tri-grip rotating handles - 3 grip sizes for ultimate control 750 lb max capacity - pro-level strength Cap Barbell Olympic Super Trap Bar and Shrug Bar for Deadlifts - Multiple Colors

**Brand:** cap barbell
**Price:** 338974CFA
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♀️ Elevate your deadlift game—lift smarter, stronger, and in style!

## Quick Answers

- **What is this?** Cap Barbell Olympic Super Trap Bar and Shrug Bar for Deadlifts - Multiple Colors by cap barbell
- **How much does it cost?** 338974CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/358494635-cap-barbell-olympic-super-trap-bar-and-shrug-bar-deadlifts)

## Best For

- cap barbell enthusiasts

## Why This Product

- Trusted cap barbell brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Constructed with medium carbon steel bolts boasting 74,000 PSI tensile strength for unmatched durability.
- • **Rock-Solid Stability:** Shock-resistant rubber feet protect floors and keep your bar balanced during intense lifts.
- • **Full-Body Power Builder:** Engage large muscle groups with a 60 lb bar designed to fuel serious strength gains and muscle growth.
- • **Effortless Plate Loading:** Elevated tubular steel sleeves make swapping weights smooth and fast—no more fumbling.
- • **Versatile Tri-Grip Handles:** Choose from 30mm, 38mm, or 45mm grips for personalized comfort and maximum lift control.

## Overview

The CAP Barbell Olympic Super Trap Bar is a 60 lb, multi-grip deadlift and shrug bar engineered for professional-grade workouts. Measuring 64” x 31.5” x 12”, it supports up to 750 lbs and features elevated sleeves for easy plate changes, tri-grip rotating handles for customizable grip sizes, and shock-resistant rubber feet for floor protection and stability. Crafted from durable alloy steel with high-tensile bolts, this bar is designed to maximize full-body strength training and muscle growth, available in multiple colors to match your gym vibe.

## Description

Get a full body workout by engaging large muscle groups with the CAP Barbell Olympic Super Trap, Shrug, Deadlift Bar. The shock resistant bolt-on rubber feet help balance the bar while loading and unloading weights, while the elevated sleeves make switching weights effortless! Build strength and fuel your muscle growth with this 55-pound trap, shrug, deadlift bar that features diamond patterned knurled revolving tri-grip handles. This versatile bar allows you to choose from a 30 mm, 38 mm or 45 mm grip, which is approximately 1 1/8”, 1 1/2: ”, and 1 ¾” grip. The suggested maximum weight capacity is 750 lbs. Available in multiple colors.

## Features

- SPECS – Dimensions are 64” L x 31. 5” W x 12” H. Loadable sleeve length is 10 in. Total assembled weight is 60lb. Suggested Max Weight Capacity 750 lb. Assembly required.
- MULTIPLE GRIPS – Diamond pattern knurled revolving tri-grip handles allows user to choose from 30mm, 38mm, or 45mm grip (approx. 1 1/8", 1 1/2" and 1 3/4").
- SLEEVES – Elevated sleeves provide effortless loading and unloading of plates; Constructed with tubular steel
- STABILITY – Shock resistant bolt-on rubber feet to protect floors & to balance bar while loading & unloading weights; Constructed of tubular steel with medium carbon steel SAE 429 Grade bolts with a tensile strength of 74, 000PSI & shear strength 37, 000PSI
- FULL BODY WORKOUT – This bar allows for a full body workout by engaging large muscle groups thereby building strength and fueling muscle growth; for use with Olympic weights

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Color | Blue |
| Style | Olympic Super Trap Bar |
| Material Type | Alloy Steel |
| Number of Items | 1 |
| Sport | Exercise & Fitness, Weightlifting |
| Included Components | Trap bar |
| Brand | CAP Barbell |
| maximum weight capacity | 340.19 Kilograms |
| Department | unisex-adult |
| Manufacturer | CAP Barbell, Inc. |
| Item model number | OB-92BL |
| Product Dimensions | 162.56 x 80.01 x 29.97 cm; 19.2 kg |
| ASIN | B07N4PP7KV |

## Product Details

- **Material:** Alloy Steel
- **Brand:** CAP Barbell
- **Item weight:** 19.2 kg
- **Grip type:** Knurled
- **Product dimensions:** 162.6L x 80W centimeters

## Images

![Cap Barbell Olympic Super Trap Bar and Shrug Bar for Deadlifts - Multiple Colors - Image 1](https://m.media-amazon.com/images/I/711fcsxN9SL.jpg)
![Cap Barbell Olympic Super Trap Bar and Shrug Bar for Deadlifts - Multiple Colors - Image 2](https://m.media-amazon.com/images/I/81pCXOWxykL.jpg)
![Cap Barbell Olympic Super Trap Bar and Shrug Bar for Deadlifts - Multiple Colors - Image 3](https://m.media-amazon.com/images/I/71eIPjMrDzL.jpg)
![Cap Barbell Olympic Super Trap Bar and Shrug Bar for Deadlifts - Multiple Colors - Image 4](https://m.media-amazon.com/images/I/71+55NR+nFL.jpg)
![Cap Barbell Olympic Super Trap Bar and Shrug Bar for Deadlifts - Multiple Colors - Image 5](https://m.media-amazon.com/images/I/71sceLzyztL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: I've seen comments regarding balancing the load.  Has this been an issue with everyone? Is there a trick to it or is it trial and error each set?**
A: It is very difficult to get the load to balance over about 275. The centerline of the horns are above the centerline of the handles. The horns aren't exactly colinear either. Some products just aren't designed very well, this is one of them.

**Q: What is the measurement of the height from floor to centerline of bar sleeve?**
A: 10 inches

**Q: Does anyone else have issues with the inside bolts where the handles are? Meaning tightening to stop movement when lifting? Thank you..**
A: I shared my solution in my review of the CAP Hex bar, if you pull up the item then look at the images in the review area that shows a blue hex bar with red bumper plates on it you will see what I did... but here is the short version.  I have solved that problem and now I have a very strong and useful trap bar that I wouldn't trade even for a "ROGUE" trap bar. Look at the pics and you will see how I have solved their handle problem... I did as follows:

1. Purchased 24" of 7/16" steel bar stock.
2. Cut two "axles" 8 3/4" long.
3. Tapped 1/2" from each end - 7/16" x 14 thread (coarse).
4. Using 7/16" drill bit I reamed out all four bushings to allow for the axles to smoothly slide though.
5. Place bushings into mounting bars and into handles from outside in so they are held in place by the nuts.
6. Slide axle through bushings so that approx. 1/2" thread is on each side, then using 7/16" (14 thread) nylon lock nut tighten both sides till they reach the end of the threads on each side.

This should allow about a 1/16" thickness of play between the nuts and the bushings that will allow the handles to rotate freely. By using an axle that transitions through the handle to both sides you eliminate any wobble or axis movement in the handle and strengthen how the handle works with the bar for longer use life. Now the handles are solid and easily spun to any of the three grips (small, med, large) so I can innervate additional muscles (forearms for example) during deadlifts, farmer carries, shrugs, etc.

Hope this helps.

**Q: Is there a way to avoid the unbalanced of the bar? About to return it**
A: I have been lifting for over 3 decades now... worked with trainers, pro athletes, peer fitness experts and the like and without a doubt FORM is the most important factor in lifting - PERIOD!

I think I read all of the reviews on this bar prior to me purchasing it, and to my amazement many have complained about how this bar tips and wobbles in their hands making it difficult for them to workout. I have to tell you, after using flat trap bars, offset trap bars, multi-position grip trap bars and this bar, this one demands the most of you to use proper form. BECAUSE the weight posts are elevated off the ground to assist with weight placement, AND the multiple grip handles are set below the weight post level (on purpose) it requires the lifter to absolutely use correct form and not rush the lift. So YES, it is not the right bar for people who want to just jerk the weight off the ground or who want to rep it out quickly without regard for HOW they are lifting... because YES it will transition in your hands and get you off balance in a quick second if you do not respect proper lifting technique. So STOP COMPLAINING about its design function.

## Frequently Bought Together

- Cap Barbell Olympic Super Trap Bar and Shrug Bar for Deadlifts - Multiple Colors
- CAP Barbell Rubber Olympic Bumper Plate | Multiple Options/Colors

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-03-06*