Does the nutrition information include consuming the olive oil as well?

No it does not. It only includes "drained" sardines. If they included the olive oil nobody would buy them because it would more than double the calorie count. Think about 85 grams in a serving size, which includes all the fish. And then there is another 39 grams of something (olive oil) you have to count calories for. That gets tricky because you have to convert a weight-value (grams) into a liquid measure (for olive oil) or you can figure out how many calories 39 grams of olive oil have. I googled "how many calories are in a gram of olive oil" and then multiplied that amount (9) by 39. That was 351. So... you have the 200 calories from the fish PLUS 351 for the oil. That is a H.U.G.E. 551 calories total.

I can tell you that my physician recommended this brand to me specifically because of its reputation for being low heavy metal content. He eats it himself (that and wild caught salmon).

Don’t get fooled by the cheaper variety, they have skin & bones and are gross tasting. Make sure they have the blue flag that says skinless& boneless.

Can you eat the olive oil that come with it?

Yes. I add it in with my quinoa, vegetable and Season Sardines.

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Sardines in Extra Virgin Olive Oil, 4.37 Oz Tins, 12-Pack | Skinless & Boneless, Wild Caught, 22g of Protein, Keto Snacks, More Omega 3's Than Tuna, Kosher, High in Calcium

Product ID: 35847056

Details

Brand
SEASON
Item Form
Whole
Item Weight
4 pounds
Protein
12 g 22 g
Specialty
GMO Free High

🌿Certified sustainable wild-caught

🐟22g protein per tin

💧Rich in Omega-3 fatty acids

81768CFA

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Sold byAmazon SenegalDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🐟 Elevate your snack game with sustainable superfood power!

OMEGA 3 BOOST - More heart-healthy Omega-3s than tuna for brain and body vitality
READY TO ELEVATE - Skinless, boneless fillets packed in premium extra virgin olive oil—gourmet convenience
DIET FRIENDLY FUEL - Keto, paleo, gluten-free, and kosher certified to fit your wellness goals
PROTEIN POWERHOUSE - 22g of clean, boneless protein to fuel your busy lifestyle
SUSTAINABLY SOURCED - Wild-caught and Friend of the Sea certified for guilt-free nutrition

Season Sardines in Extra Virgin Olive Oil deliver 22g of protein and a superior Omega-3 profile per 4.37 oz tin. Wild-caught and sustainably certified, these skinless, boneless fillets are packed in premium olive oil, making them a nutrient-dense, diet-friendly staple perfect for health-conscious professionals seeking convenient, gourmet nutrition.

Specifications

ASIN	B01FR5II4C
ASIN	B01FR5II4C
Animal Protein Bone Status	Boneless
Animal Protein Skin Status	Skinless
Best Sellers Rank	#3,293 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #5 in Canned & Jarred Fish
Biological Source	Sardine
Brand Name	SEASON
Coin Variety 1	Sardine
Container Type	Can
Customer Reviews	4.4 4.4 out of 5 stars (1,387)
Diet Type	Gluten Free, Keto, Kosher, Paleo
Fish Cut	Fillet
Flavor	Extra Virgin Olive Oil
Item Form	Whole
Item Highlight	Skinless & Boneless, Wild Caught, 22g of Protein, Keto Snacks, More Omega 3's Than Tuna, Kosher, High in Calcium
Item Package Weight	1.95 kg
Item Weight	4 pounds
Manufacturer	Season Brand
Manufacturer	Season Brand
Number of Pieces	12
Part Number	00270846
Product Dimensions	14.3 x 4.8 x 2.6 inches; 4 pounds
Protein	12 g, 22 g
Size	4.375 Ounce (Pack of 12)
Specialty	GMO Free, High Protein, Omega-3 Rich, Wild Caught
Temperature Condition	Fresh
UPC	070303070017
UPC	070303070017
Unit Count	52.44 Ounce
Units	52.44 Ounce

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