--- product_id: 354838576 title: "Full Body Vibration Poster Whole Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Exercise Machine" brand: "bc vibrant health" price: "100018CFA" currency: XOF in_stock: true reviews_count: 5 category: "Bc Vibrant Health" url: https://www.desertcart.sn/products/354838576-full-body-vibration-poster-whole-body-vibration-plate-exercise-chart store_origin: SN region: Senegal --- # Waterproof, tear-resistant finish 54 targeted exercises 2 large 18x24" laminated posters Full Body Vibration Poster Whole Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Exercise Machine **Brand:** bc vibrant health **Price:** 100018CFA **Availability:** ✅ In Stock ## Summary > 💪 Elevate your vibration workout game—don’t just exercise, optimize every move! ## Quick Answers - **What is this?** Full Body Vibration Poster Whole Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Exercise Machine by bc vibrant health - **How much does it cost?** 100018CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/354838576-full-body-vibration-poster-whole-body-vibration-plate-exercise-chart) ## Best For - bc vibrant health enthusiasts ## Why This Product - Trusted bc vibrant health brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Exclusive Video Workouts:** Access expert-led full body vibration routines on Becky Chambers’ VibrantHealthBecky YouTube channel. - • **Dual Large-Format Posters:** Big, bold visuals (18"x24") designed for easy wall display and quick reference during workouts. - • **Durable Waterproof Lamination:** Heavy-duty, glossy finish resists creases, rips, and spills—built to last through every sweat session. - • **Body Area & Skill Level Focused:** Target legs, arms, core & more with beginner to advanced routines for precise, progressive training. - • **Comprehensive 54-Position Guide:** Master every muscle with exercises, stretches & massages tailored for your vibration plate. ## Overview This Full Body Vibration Poster set features 54 expertly designed exercises, stretches, and massage positions specifically for whole body vibration machines. Presented on two large, durable, waterproof laminated posters (18"x24" each), the charts organize routines by body area and difficulty level, making it easy to target problem zones and progress your training. Ideal for fitness enthusiasts seeking a clear, professional visual guide to maximize their vibration plate workouts, with bonus video content available online. ## Description 54 Exercise, Stretching and Massage positions designed for use with WBV. Two Large (18″ x 24″) durable laminated posters. Can be arranged side by side or one on top of the other on the wall for easy viewing and use. Positions are organized by body area and difficulty level. Legs, Arms, Hips & Gluts, Abs, Upper Body, Chest, Back Relaxation for the Lower Body, and Upper Body Beginner, Intermediate, Advanced levels. WORKOUT and other VIDEOS about Full Body Vibration available on Becky Chambers' YouTube Channel: VibrantHealthBecky Review: Great Guide Review: Bonne qualité - Très belle affiche Très bien fait ## Features - 54 EXERCISE, STRETCHING, & MASSAGE positions designed specifically for use with Whole Body Vibration machine - 2 LARGE (18" x 24") LAMINATED WHOLE BODY VIBRATION POSTERS - Arrange on your wall vertically or horizontally to fit your space. - TARGET PROBLEM AREAS & EASY TO USE: Positions are organized by body area and difficulty level: Beginner, Intermediate, Advanced levels for Legs, Arms, Hips & Gluts, Abs, Upper Body, Chest, Back, Relaxation for the Lower Body, and Upper Body. - NOW LAMINATED! HEAVY DUTY, BOTH SIDES - Waterproof, no creases, rips or tears - Beautiful, Durable and Long Lasting - WORKOUT and other VIDEOS about Full Body Vibration available on Becky Chambers' YouTube Channel: VibrantHealthBecky ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01N7PKWC6 | | Age Range Description | Adult | | Best Sellers Rank | #166,177 in Sporting Goods ( See Top 100 in Sporting Goods ) #61 in Fitness Wall Charts | | Brand Name | BC Vibrant Health | | Color | yellow | | Color Family | yellow | | Cover Material | Plastic | | Customer Package Type | FFP | | Customer Reviews | 4.4 out of 5 stars 628 Reviews | | Finish Type | Glossy | | Frame Material | Plastic | | Frame Type | Unframed | | Indoor Outdoor Usage | Indoor | | Is Framed | No | | Is Original Artwork | No | | Item Dimensions L x W | 91.4L x 61W centimeters | | Item Shape | Rectangular | | Item Weight | 0.25 Pounds | | Item weight | 0.25 Pounds | | Manufacturer | BC Vibrant Health | | Material | abs | | Mounting Type | Wall Mount | | Number Of Panels | 1 | | Number of Items | 2 | | Orientation | Portrait | | Paint Type | Watercolor | | Paper Finish | Glossy | | Pattern | Solid | | Product Style | Workout | | Product dimensions | 91.4L x 61W centimeters | | Recommended Uses For Product | Exercising, stretching, and massaging with Whole Body Vibration machines | | Room Type | Living Room | | Shape | Rectangular | | Size | 24"*36" | | Special Features | Waterproof | | Subject Character | Bodybuilding, Strength Training, Fitness | | Team Name | Whole | | Theme | Workout | | UPC | 867217000304 | | Unit Count | 1.0 Count | | Wall Art Form | Poster | ## Product Details - **Item weight:** 113 g - **Number of Items:** 2 - **Orientation:** Portrait - **Product dimensions:** 91.4L x 61W centimeters - **Size:** 24"*36" ## Images ![Full Body Vibration Poster Whole Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Exercise Machine - Image 1](https://m.media-amazon.com/images/I/81aMcmOIqBL.jpg) ![Full Body Vibration Poster Whole Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Exercise Machine - Image 2](https://m.media-amazon.com/images/I/71YtPbd6yuL.jpg) ![Full Body Vibration Poster Whole Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Exercise Machine - Image 3](https://m.media-amazon.com/images/I/819iSJBre7L.jpg) ![Full Body Vibration Poster Whole Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Exercise Machine - Image 4](https://m.media-amazon.com/images/I/71CFx+FJt7L.jpg) ![Full Body Vibration Poster Whole Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Exercise Machine - Image 5](https://m.media-amazon.com/images/I/81kTqWNZ67L.jpg) ## Questions & Answers **Q: What is the benefit of curved verses flat?** A: The curve surface is easier on the knees. **Q: Do they make a vibration platform dvd?** A: Hi, you can find many videos about whole body vibration, including workout videos on the YouTube channel: VibrantHealthBecky Becky Chambers, author of Whole Body Vibration: The Future of Good Health, and owner of Vibrant Health **Q: Is the poster printed on both sides or one side?** A: Posters are printed on one side only **Q: Two people ordered on the same day; one was laminated, one was not. How can I be assured mine will be laminated?** A: Hi, we have switched over to laminated posters - ALL posters we send to Amazon for shipment to customers are laminated. However, Amazon does not provide a quick and easy way to remove old stock, so our apologies to people who got the older version - please ask for a replacement if that happens. We are happy to say that at this point the old ones should be completely gone and this issue will be over! Our sincere apologies for the inconvenience. Vibrant Health ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great Guide *by S***S on 17 October 2024* ### ⭐⭐⭐⭐⭐ Bonne qualité *by E***R on 23 October 2025* Très belle affiche Très bien fait ### ⭐⭐⭐⭐⭐ Awesome poster - Maximize your results! *by P***K on 14 June 2025* ## Frequently Bought Together - Full Body Vibration Poster Whole Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Exercise Machine - Lifepro Whole Body Vibration Plate Workout Poster - Comprehensive Vibration Plate Exercise Machine Exercise Poster with Training Suggestions & Detailed Instructions in Convenient Workout Chart --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/354838576-full-body-vibration-poster-whole-body-vibration-plate-exercise-chart](https://www.desertcart.sn/products/354838576-full-body-vibration-poster-whole-body-vibration-plate-exercise-chart) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-05-29*