Clever Fox Fitness & Food Journal – Nutrition & Workout Planner for Women & Men – Diet & Gym Exercise Log Book with Calendars, Diet & Training Trackers - Undated, A5 Size, Hardcover (Light Blue)

Way better quality than I expected. This is a hard cover fitness tracker. Thick pages. Come with some stickers. This is going to be a game changer for my work outs. It allows you to track your progress.

Well made, sturdy. Loads of areas for information, actually too much but I just don’t use extra. Nice colors. Perfect size.

I love the layout, the aesthetics, and simplicity of this journal. It has everything I need as I start my fitness journey and journal. Pros: It’s easy to carry around. The hardcover is well made and durable. I love the stickers that are included. This journal is beginner friendly. It even came with detailed instructions. The size is just right for backpack, tote, or simply in your hand. There’s plenty of space to document your activities and track your progress. I believe novice and advanced users can get great usage from this journal. Cons: The paper thickness leaves a lot to be desired. I was using a fineliner pens for my entries. As you can see from the photos and video it bleeds easily. I’m guessing I’ll need to use a ballpoint pen and probably skip any deviations with my fineliners or gel pens. That’s disappointing. I’m going to keep it because I love everything else about it. It’s just this one misleading claim that’s proven false for me. That’s the only reason I deducted a star ⭐️. Had they not claimed the pages are bleed-proof I’d accepted it as my error for purchasing online a product I’ve never touched or tested before.

This Clever Fox fitness & food Journal keeps me in check! It is easy to fill out with plenty of room to fill everything out. It is very Durable. It is great motivation because it keeps my meals & exercise organized. It is a perfect size. My only complaint is I wish each month was kept all together. The Functionality is not exactly what I want. I didn’t take stars off because this is my own personal preference. For me I’m not sure about the Value for money. But it does have everything you would want.

Excellent book, I found I can journal and keep track of goals all in one place.

Nice cover and has 3 ribbon bookmarks. The tracking pages are good and have enough room to track weights, cardio workouts etc. and like the food log area. However, definitely note that there is only 4 calendar sections so you'll need to buy 3 of these journals if you intend to track and journal each month for the whole year.

Really cool journal to keep track of your fitness and health goals.

After a Doctor visit for horrible skin rash around my eyes and eye lids, it was adaviced for me to stop eating wheat (all forms) glutten, rice, corn, soy, cereals, potaotes, sugar, and or artificial swetners until be allergy tested. The Doctor ask that I keep a food journal so we could actually monitor how my body was responding to the change. This planner is exactly what I needed. Great colors to pick from, and perfect size to go everywhere with you. Sturdy cover with elastic close, 3 dividing ribbons and a pen/pencil holder. This planner comes with lots of stickers to keep one motivated and on target. Upon opening the planner there is a page to log all your measurements. They have included a quick start guide to teach you how to measure and get accurate reading everytime you measure. Also a place for before and after photos. Then you Goals. 5 goals to write down, what they are, why you want it, the deadine to achieve it, and your reward. Please reward yourself, you deserve it. Then you find an undated monthly calendar,monthly reviews that include what were the biggest wins, how do I feel about myself,how will I improve next month. Love this part. Then for the day to day. There is a place to record work outs:number of reps, how many sets, what kind of exercise and additional place for cardio. Opposite that page is the food journal. Track you mood, water consumption, weight, # of hours slept, body fat, fruit, veggies, caffein drinks, energy level and activities. Then you have Breakfast, Lunch, and Dinner lines ( 6 lines for each) to record what you eat. There is also a place for serving size, calories, protien, fat, and carbs if you are measuring any of those. Then there is additional space for snacks (9 lines) This planner has made it easy for me to log my foods and keep a great record for my Doctor's review. It has also made me aware of what I am eating and when. Clever fox has a wide sellection of planers for all your needs. This is one of 3 that I have.

This is my fourth year of using the Fox Planner as an educator. I love the layout, there are enough spaces to map out the learning and see the big picture for the week, where as other Eductional Planners use the daily page. I should say that the lesson resources and plans are digital; therefore, the size I chose is perfect for quick identifcation of class, topic, and HW tracking with space at the side for notices. The fun stickers are cool, they catch your eye to plan or share key information. While there are other sections to map out projects which I use for the ECO Awards and Charity events

Cumple lo descrito. Buenos materiales, buena calidad de impresión. Lo volveré a comprar.

Exceeded my expectations. Great product. Superior quality. I purchased the rose gold and it's beautiful. Came with a 4 sided instruction card that I very much appreciate as it helped me with any anxiety I felt over "how and where to begin using this?" And not one, not two but three ribbons of different colours to help me navigate the sections. But like the infomercials say...."THERE'S MORE!"...a back pocket with 3 sheets of STICKERS! I laughed when I saw the Warranty , no hassle refund card - no questions asked. Seriously, like I would return this. You know why they included this card? Because no one would return it unless it arrives damaged, that's why. Very well organized with exercise reps/sets/weight on the left side and with dietary meal tracker on the right. Love that I have a functional, and beautiful tool to write everything in one place and makes me feel accountable for my own healthy habits and fitness goals (like a written commitment to myself). Very motivational! Can't thank you enough for this incredible affordable product. Thanks Clever Fox and Amazon!

Solo es para 6 meses así que elige bien tu mes es del tamaño de una libreta la estoy llenando a conciencia muy padre y trae stickers

This product has a beautiful engraved cover, not 1 but 3 place markers, a band to keep the book closed, pen slot, stickers and a quick start guide! The pages are nice and thick and I found that there was adequate space for information. It gives you a starting page for all your starting measurements and spot for a photo. A page for you to put in 5 goals. A calendar for each month with plenty of space to write in days and a side bar for notes. It also has a section for important goals for the month as well as things to do better. You get monthly review pages to input current vs prior month measurements and a photo as well as how I feel about myself area. Further into the book you have pages to record each exercise their weight and reps up to 6 sets as well as a daily food tracker with macros in put. It also gives a small space for mood, energy, activity, and a few other things. In the back of the book there is a quick macros page to fill in as well as 2 pages of 20 items to track with 14 weeks of tracking. The last pages are some blank pages you can use for whatever. Great quality, love this product and cannot wait to start using it