The Healed Empath: The Highly Sensitive Person’s Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment

This book helped me understand myself and guided me. I am thankful for it!

I’ve read many books on Empaths and this one is so refreshing and rings true! Thank you for writing a healed perspective!

Kristen Schwartz has masterfully written a beautiful and deeply meaningful book that is an essential read for those who have faced trauma and need healing or if you want to better understand someone else who has. It provides tools to learn how to trust yourself, your intuition, and nurture sensitivities to live life to the fullest. Even the very first quote of the book (shown in the image posted here) connects with the reader in a universally deep way, speaking to and showing gratitude for our inner-child who “courageously paved the way”, which we can all relate to. Kristen has a transformative connection to mind and body! Thank you Kristen for sharing this gift with us!

This book is the perfect place to start if you are someone who has struggled with feeling "too sensitive". Kirsten has captured and validated so many of my experiences as a highly sensitive person and empath. Every page of this book has connected the dots for me in ways I never anticipated! From understanding how childhood trauma has impacted the patterns I live in as an adult, to learning to tune in to my own body's internal guidance system - this book has taught me invaluable skills that I know will carry me through the rest of my life. If you are overwhelmed and exhausted like so many sensitive people, you will find loving, supportive, and clarifying guidance here. Highly recommend!!

I suffer from an anxiety disorder and one of my triggers is that I absorb other peoples negative energy. I had no idea that this was something unique to me. I've always has a good "women's intuition", but it used to be a positive and since I developed this disorder it's become a liability.When I saw this book I wanted to get it. I've not read the entire thing but it definitely speaks to me. The only thing that I would say is that sometimes the author is redundant. If you like to be told the same thing in a bunch of different ways it might be good but I felt myself wanting to skip ahead to the next thought or idea.I feel like I'm getting some tips and insight into how this works and how I can maybe learn to guide myself to not be overcome with other people's energy.It's really weird how tuned in I am. If you liken it to noise it can be deafening when it's negative, or it can actually be sort of a "high" when it's positive.Anyway this book is giving me some ideas and guidance, I just wish it was a little more short winded and straight to the point.Thanks for reading my review

If you are tired of chasing symptoms, feeling like you're not normal like something's wrong with your body and how you interact with people, this might just be the book you need to step into your power.I'm only a few chapters in and I honestly can't put the book down. I have to set timers for myself because I want to consume it all but also want to cherish it forever.Every time I read, I walk away happier, I feel heard, understood, I feel like I can now process information better, set stronger boundaries, approach life and business in a different way. This book along with Kristen's social media outlets has helped me develop a stronger understanding of self and I will be forever grateful for that.****15/10 recommend.

I love this book, it really helped me to realize why I am the way I am. It gives excellent advise for all empaths. I would highly recommend this book!!!

Perfect. Easy to understand. All in all very wonderful! Very informative. Thank you

3 pages in and I’ve never felt so understood- sobbing already- if you’re an empath or have someone close you want to understand… BUY this book!

I love this book. It feels like it is written exactly for me. And I directly (after two/ three pages) recommended it to a good friend who is like me an empath and sensitive person. This book is soothing and healing to read. And exactly what I needed to ease my life. And it already did.