5-Factor Fitness: The Diet and Fitness Secret of Hollywoods A-List
Product ID: 345649624
📚Hardcover edition for durability
⏱️5-minute workout cycles for busy pros
🍽️5-meals-a-day diet for steady energy
30046CFA
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Description
🔥 Transform your routine with Hollywood’s 5-factor formula!
- SCIENCE MEETS SIMPLICITY - Clear, no-fluff guidance that fits your busy lifestyle.
- BALANCED 5 MEALS A DAY PLAN - Fuel your day with a sustainable, metabolism-boosting diet.
- EFFICIENT 5 MINUTE WORKOUTS - Maximize results with quick, science-backed exercise cycles.
- JOINT SAFE ADAPTATION PROOF - Train smarter with routines designed to grow muscle without injury.
- HOLLYWOOD APPROVED FITNESS SECRETS - Unlock the exact regimen trusted by A-list celebrities.
5-Factor Fitness is a hardcover guide by a celebrity personal trainer revealing a unique fitness system combining five key exercises, five-minute workout cycles, and a five-meals-a-day diet. Published in 2006 by Perigee Books, it offers a scientifically grounded yet simple approach to sustainable fitness, endorsed by thousands of readers and praised for its effectiveness and joint-friendly design.
Specifications
| Customer reviews | 4.3 4.3 out of 5 stars (138) |
| Dimensions | 16.1 x 2.08 x 23.67 cm |
| ISBN-10 | 0399152296 |
| ISBN-13 | 978-0399152290 |
| Item weight | 408 g |
| Language | English |
| Print length | 224 pages |
| Publication date | 27 April 2006 |
| Publisher | Perigee Books,U.S. |
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