Pomology Women's Daily Multivitamin Tablets, 120-count Bottle

I picked this vitamin because of the positive reviews and because it was made for women. I've been using this multivitamin for a little less than a year and plan to switch to another brand soon. You have to take 2 pills to get the full dosage so the 120 pills will really only last you for 60 days which I don't really like and I was disappointed that these vitamins don't contain iron since I rarely eat meat. But mostly I don't like these because they just taste nasty.

I have been taking these for about a week now and the first thing I want to say is that these vitamins smell and taste nasty! They leave the worst after taste! Also I can only take 1 a day because 2 makes me feel nauseated.

I was searching for a multivitamin for my mother, and required one that fit the specification for the recommended daily dietary allowances for women as well as one that was made for vegetarians. It took a while to find one that fit both of these requirements and I finally found it today.The recommendations I used (THE MOST CURRENT RECOMMENDATIONS CAN BE FOUND ON THE USDA WEBSITE)were as follows (for women aged 20-50, >50, and what was in this product):Vitamin A (4000,4000,5000) Vitamin D (400, debatable but may become 700, 800) Vitamin E (12,12,100) Thiamin (1,1,30) Riboflavin (1.1,1.1,30) Niacin (13,12,50) Vitamin B-6 (2,2,20) Folate (400,400,400) Vitamin B12 (3,3,60) Calcium (800,800,250) Iodine (100,80,150) Magnesium (300,300,100) Zinc (15,15,30) Iron (18,10,0) and from the product site "Pomology Women's Daily is also Iron Free and Vitamin K Free."Using the above, one tablet of this multivitamin is low in calcium and magnesium, and does not have any iron or vitamin K.That in itself is incredible, even though the serving size is 2 tabs 1 is more then sufficient for women >20 if green vegetables (source of calcium and magnesium intake)are eaten on a daily basis. The lack of Vitamin K is great for those on blood thinners who must watch their intake, however, I cannot understand the lack of iron in this formula. It may be that the addition of Iron caused some undesired side effects.Overall I purchased this product as well as the solgar gentle iron:  Solgar - Gentle Iron, 25 mg, 180 veggie caps and the Deva flax seed capsules  Deva Organic Vegan Vitamins Flax Seed Oil, Omega-3, 90 Vcaps (Pack of 2)  for my mother.

I don't normally have side effects to drugs/vitamins but I had noticeable shortness of breath when taking these, which made it difficult to exercise and was generally uncomfortable. So for that reason I don't recommend these supplements.

I started taking cheap vitamins consistently about a year ago, and since then I began having serious acne issues with my skin. After doing some research on the quality of these cheap, grocery-store brands of vitamins, I was shocked to find out how few regulations are actually enforced on the companies that produce these cheap vitamins. When I did some serious research, I found that vitamin quality DOES matter- pharmaceutical-grade vitamins are the ONLY vitamins that are guaranteed not to contain unhealthy toxins or other junk that slips into the cheaper formulas.That said, since I started taking Pomology Women's Daily (3 months ago), my acne has CLEARED and I'm feeling so much better- I have more energy and my hair and my skin look great. This is a very good quality brand- it was recommended to me by several health expert consultants, and I'm so glad I gave it a try!Throw away all your cheapy grocery-store brand vitamins and make an investment in pomology!! You'll be so glad you did.

I read the good reviews on this vitamin and decided to give it a try. Everything was great for about a week, then I started having facial and torso flushing and sweating. Presumably from the Niacin in the vitamin, however I could have lived with that since I need to lower my cholesterol, but it started keeping me awake at night so had to stop taking this vitamin. Would take with extreme caution.

I chose 5 stars because there is nothing that i do not like about these vitamins. They are easy to swallow, dont upset my stomache if i take them with a snack (just like any other vitamins) and the ingredients work wonders. The natural fruits and antioxidants keep my skin clear (comes from drinking enough water too), they also make m hair so shiny and health looking and feeling its amazing. Also, my nails have gotten stronger and dont turn yellow after i remove nail polish anymore. I take two in the morning with a luna bar, or some oatmeal, or a bagel and cream cheese, or some greek yogurt. If i forget to take these first thing in the morning, i start feeling sluggish and have to drag around all day. I would recommend these to any lady high school age and older.

I bought these for my fiancee and not only was she thrilled with the stylish look of the bottle, she said that they are the best multivitamins out there. She usually takes them and occasionally doesn't for a week or so. In my opinion, it takes a large amount of vitamins to feel any result immediately but over time (if taken consistently) the results sort of sneak up on you. So subtle that it becomes easy to neglect and when you find yourself suddenly thinking "I've got to start taking my vitamins again", then apparently the body was missing something in the vitamins. The above was to explain the gauge I use for testing the efficacy of vitamins. In summary: if your body is getting something from it, you'll know when you stop taking it. These vitamins are just that.