Sequoia Fitness TrimCal 4000 Body Fat Caliper (White) [Health and Beauty] with Fat % Chart

These calipers give very consistent results for skinfold measurement, which is the most important thing for any caliper to do. Even if you aren't skilled with calipers, so long as you remain consistent in how you use them, you can get meaningful information from them, even if the numbers are all wrong. If your goal is to drop subcutaneous fat then all you really need to concern yourself with is how much your skin fold measurements change over time. If the measurements are decreasing, then you're on the right track, and if they're not....well...you probably need to change something. And for those who are trying to get absolute body fat measurements: While calipers like these aren't the most accurate means of measuring body composition, they do a good job for what you pay for them. The more accurate means available are very costly. This is especially true in my case, as I have a lot of water weight from kidney disease, which makes other common and inexpensive methods (such as BIA) practically useless because the percentage numbers are skewed heavily in favor of the water content, making i.e. fat and muscle percentages look lower than they actually are.

These body fat calipers are definitely solid in terms of build and accuracy—they feel professional, like the kind you’d find in a legit gym or used by someone who says things like “macros” unironically. That said, they’re a bit big and bulky for home use. I gave them a try but kept going back to my basic plastic ones without the fancy spring. They’re just quicker, simpler, and less intimidating when you’re half-dressed and pinching your own belly. These are great if you want something sturdy and pro-level, but for quick check-ins at home, they might be a bit much.

The Sequoia Fitness TrimCal 4000 Body Fat Caliper has been an essential tool in my fitness journey. As someone who is mindful of their health and fitness, I wanted an accurate and reliable way to track my body fat percentage, and this caliper has not disappointed. Pros: Accurate Measurements: The TrimCal 4000 provides consistent and accurate body fat measurements. It helps me monitor my progress and make informed adjustments to my fitness and nutrition routines. Easy to Use: Using this caliper is straightforward, even for someone like me who isn't a fitness expert. The instructions are clear, and it's a quick process to measure body fat in different areas. Compact and Portable: The caliper's compact size allows for easy storage, and it's convenient to take along when I travel. It doesn't take up much space in my gym bag or luggage. Durable Build: The caliper feels sturdy and well-constructed. It has held up well over time, and I have no concerns about its durability. Includes Fat% Chart: Having the fat percentage chart included with the caliper is incredibly helpful. It enables me to interpret the readings and understand where I stand in terms of body fat percentage. Cons: Learning Curve: While the caliper is easy to use once you get the hang of it, there is a slight learning curve at first. It might take a couple of tries to ensure accurate measurements. Not Suitable for Everyone: It's essential to note that body fat calipers might not be the most accurate method for everyone. Factors like age, fitness level, and hydration can influence the results. Overall, I'm happy with my purchase of the TrimCal 4000 Body Fat Caliper. It has become an integral part of my fitness routine, helping me stay on track and motivated. However, keep in mind that while it provides valuable insights, it's essential to consider other measurements and consult a professional if you have specific health or fitness goals in mind. I hope this review helps you make an informed decision and embark on a successful fitness journey!

High quality skinfold calipers at an affordable price. Suitable for J/P 3-site skinfold calculations to monitor my own progress without needing an assistant. A bit awkward to pinch myself with one hand and use the large caliper with the other, but doable. (Hint: don’t hold the calipers like a gun, just use the thumb and middle finger from the front while the readings are facing you) I recommend ditching the paper and using it with a free Body Fat Calculator on a smartphone to calculate and track your progress. This combination beats the more-expensive computerized calipers by a long-shot. My Fat Track 2/Gold is now collecting dust (after I just replaced the battery, for shame...) Very similar to the Slim Guide calipers, but cheaper and better manufacturing quality. In comparison, the Slim Guide calipers have a rougher finish and need to be sanded down for comfort. I bought both, and prefer to use the Sequoia calipers. They both provide similar measurements, so comfort and price wins. These are also in a totally different class from the Accu-Measure 3000 click-style calipers, which I could never get consistent measurements from. Spring-loaded calipers remove some of the potential for human error.

Seems fine, but I’m new to this so perhaps I need practice with it. I used the calipers and followed the instruction sheet to use the tool on myself. I’m male, 5 ft 9 in 195 lbs and have been lifting weights several days per week for some time now. This tool calculated me at 51% body fat. At 5’9” and 195?! Seems high. I used the tape to take measurements and plugged them into a body fat calculator and got 23.1%. My BMI at the doctor’s a few days ago was 29. So I think the 23.1% is more accurate. The caliper is large and it’s a bit cumbersome to use on yourself. Maybe I just need to practice with it. The measuring tape seems decent. I’ve used a tailor’s tape to measure before which is quite cumbersome to use on myself because it doesn’t hold itself like this tape does. This tape also starts at 2 inches to account for the body of the device itself. So I trust it’s pretty accurate. The measurements that I got with this tape are in line with what I got with the tailor’s tape. I think this tape is a good tool. Actually, I think they may both be good tools once you know how to use them and practice getting accurate readings with the calipers. Am I overweight? Yes, but not obese. 51 percent is morbidly obese! I’m nowhere close to that. Not by a very long shot! BMI comes from height vs weight, but I’m a bodybuilder so I’m going to be a bit heavy for my height and I do have body fat but my belly is pretty flat and there’s just no way I’m 51% fat! Are you kidding?! So practice with the calipers until you can get the pinch correct and see the readings clearly. It could be that my calipers are wrong too. I don’t know yet. I may have to update this review. Of course, this is not a medical grade device and won’t be as accurate as one. If you REALLY need to know your accurate body fat, ask your doctor or see if your gym has one. Maybe your personal trainer can give you an accurate reading with it. Summary: tape good, calipers meh, I don’t know.

I use this for the 3-site Jackson & Pollock estimate for body fat percent. It's been reliable and easy to use. Great for the price.

It’s cheap but it works. Don’t need to spend $1000 to see if I’m fat or not.

First of all, I'm lefty. So when the instructions says you need to hold it with your right hand, I find that a bit annoying since it's harder for me to get the readings. The truth was, I could use whatever hand I wanted, and that's what I did to retrieve each measurement on each of the targeted body parts. For waist, the reading was between 7-8mm, for upper arm it was 3-4mm, and for thigh it was 5-6mm, and I took the test multiple times with both hands for consistency. This means I have 6% body fat, which I think is undershooting it. I run and do calisthenics, but comparing to pictures of men with similar body types, I'd say I'm between 12-15% body fat, not 6%. I barely have a 4-pack. Buying the $10 accu-measure body fat caliper and seeing what those results give me - I have 2 older ones, but they're old and don't click anymore when I use them to find body fat %. Hoping a new one will give me an accurate reading. Will update this post when I find what that one gives me for the reading. Also: The man in the video is wrong - this $15 body fat caliper doesn't include a tape measure with purchase. Need to buy the $20 one for that.

The product is rusty.”

Ok

If you're looking to use body calipers and don't have a huge budget these are great. Unlike the cheaper and shorter plastic calipers these actually have a decently accurate dial on the back and the pincher style makes it much easier to take measurements in patients with lower body fat. They're light and kinda feel cheap but I've used it for a while and it hasn't broken and gives repeatable results

Calipers good. Measuring tape starts at 5cm so not good. Threw that away

It measures accurately, and I received it on time.