Can I put it on the ceiling for noisy abive neighbours?

I believe they work best to keep the sound from traveling from a room. I am not sure if they were put on a ceiling if they would stop incoming noise as the pyramids are what deflect sound. If you can use green glue and drywall there definately will be sound absorption.

What adhesive is best used for installing

I used a number of different ones and found the double sided Gorilla Tape to be the best one so far for concrete and wood.

Would these be good to use for sound proofing a music room to help so we aren't bothering the neighbors?

Probably. Assuming that by "sound proofing" you mean reducing reverberation and the like. Some people use "sound proofing" in terms of making it quieter outside the room. These absorb sound and keep it from bouncing off the walls... making your recordings sound better.

Maybeeee with spray paint. But it would probably inhibit their ability to absorb sound. I used approx. 300 12x12’s for my newly built studio. They have a consistency similar to a kitchen sponge. WTH. Try painting them let me know. Dont get the self adhesive ones. They SUCK. Buy spray adhesive at home depot to attach them.

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Sonic Acoustics 12 Pack 12 X 12 X 0.4 Inches Acoustic Absorption Panel, 3D Unique Soundproofing Insulation, Used in Home & Offices

Product ID: 341335639

Details

Brand
Sonic
Item Thickness
0.04 inches
Material
Polyester
Product Dimensions
12"L x 12"W
Recommended Uses For Product
Home & Offices

⚡Easy spray adhesive or tape install

🎨12x12x0.4 inch stylish 3D panel

🧱300 lbs/yd³ high-density polyester

111536CFA

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Sold byAmazon SenegalDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔇 Silence Never Looked So Good

EFFORTLESS SETUP - Stick and go with spray adhesive or 3M double-sided tape—no tools, no hassle, just instant sound control.
SLEEK ACOUSTIC WALL ART - Modern 3D design doubles as stylish decor—turn your workspace or studio into a vibe-worthy zone.
TRUSTED US BASED SUPPORT - Hassle-free refunds or replacements backed by responsive customer service for peace of mind.
VERSATILE SOUND SOLUTION - Perfect for studios, offices, home theaters, or behind TVs—customize by cutting without losing performance.
PREMIUM SOUNDPROOFING POWER - High-density 300 lbs/yd³ polyester fiber blocks noise better than foam, creating your quiet sanctuary.

The Sonic Acoustics 12 Pack features 12 stylish 12x12x0.4 inch acoustic panels made from high-density 100% polyester fiber (300 lbs per cubic yard) that outperform traditional foam in sound absorption. Designed for easy installation with spray adhesive or double-sided tape, these flame-retardant, odorless, and durable panels enhance soundproofing in studios, offices, and home theaters while doubling as modern wall art. Backed by US-based customer service and a satisfaction warranty.

Specifications

ASIN	B08RX2PL4X
Best Sellers Rank	#33,174 in Musical Instruments ( See Top 100 in Musical Instruments ) #662 in Recording Studio Acoustical Treatments
Brand Name	Sonic Acoustics
Coverage	Versatile
Customer Reviews	3.9 3.9 out of 5 stars (473)
Item Dimensions L x W	12"L x 12"W
Item Thickness	0.04 inches
Manufacturer	Sonic Acoustics
Manufacturer Warranty Description	1
Material Type	Polyester
Model Number	sound-damping-products
Number of Items	12
Number of Packs	12
Recommended Uses For Product	Home & Offices, Recording Studios, Control Rooms, Home Theaters, Home Offices
Unit Count	12 Count

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