No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Product ID: 340031307
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Discover an empowering new way of understanding your multifaceted mind―and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds―or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us―and the key to health and happiness is to honor, understand, and love every part.”Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment―and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore:• The IFS revolution―how honoring and communicating with our parts changes our approach to mental wellness• Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model• The ego, the inner critic, the saboteur―making these often-maligned parts into powerful allies• Burdens―why our parts become distorted and stuck in childhood traumas and cultural beliefs• How IFS demonstrates human goodness by revealing that there are no bad parts • The Self―discover your wise, compassionate essence of goodness that is the source of healing and harmony• Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and moreIFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people―and that will contribute to healing the world.” Review: Nice product - Nice product Review: Beautifully explained - Loved the book!
| Best Sellers Rank | #13,343 in Books ( See Top 100 in Books ) #55 in Emotional Self Help #698 in Personal Transformation #834 in Society & Social Sciences |
| Customer Reviews | 4.6 out of 5 stars 5,367 Reviews |
A**L
Nice product
Nice product
R**I
Beautifully explained
Loved the book!
S**R
Good quality stuff
Good quality stuff
A**I
Hard to read grammatically
Don’t know if it’s just me but this book is difficult to read because of the lack of proper syntax and punctuations. Good content but the first two chapters are taking forever because there is no apostrophe or comma - where required, to say the least.
Q**D
Highly recommended book to understand and heal trauma
Must read book
A**E
Book from the founder himself
I needed a book like this. For so long my therapists tried to make me live with my distressing emotions. I told them I don't want to feel like this my whole life. I need closure, and internal conversation that will resolve things. I did my own research and came across Internal Family System therapy model. Halfway through the book now and it has given me tremendous insight and realizations about myself!
S**H
Changed my life!
An excellent read. Easy and explained in laymen terms. Really opens your eyes to new ways of thinking and *being*.
P**T
A path to self-healing
I have been reading this book in bits and pieces for an entire year. This book has supplemented my personal journey of therapy and beyond. It takes a while to digest the kind of things the author is writing about and I mean tj go back to different parts of the book to fully understand the potential this book carries to heal me. Simply written with powerful thoughts to consider. A must have for anyone who wishes to embark on a journey of self-understanding and who believes that there are parts inside us that drive what you do and how you feel.
G**A
Excellent
This book is excellent. Highly recommend for anybody getting into IFS. I’ve learned a little bit about it before reading it and had I read it first I would have a better understanding.
G**A
Una lettura fondamentale.
La teoria dell'Internal Family Systems trascende tutti i limiti della teoria psicologica classica integrando mente e corpo attraverso pratiche di scoperta e guarigione del trauma. Attraverso emozioni cardine come Curiosità e Compassione Dick Schwartz ci guida nella scoperta delle nostre parti e ci aiuta a dialogare con esse. Un libro che cambia la vita.
P**I
One of the best books ever I would highly recommend
I've watched a podcast on YouTube with dr Richard Shulze and I loved so much his experienced way of explaining how we function and his seeing us as parts. This book is really life-changing and would definitely recommend to everyone because it's applicable for everything. And also once we understand ourselves we can understand others better. Knowing it's not their self talking but their parts for instance if they are unwell and upset. So we try to understand then, not to fight.
L**I
Un outil précieux
Excellente méthode de travail sur soi. Un outil puissant et efficace que l'on peut utiliser même sans thérapeute.
R**S
If you’ve been cheated on, READ THIS BOOK.
This book is saving my relationship, after I was cheated on. I thought it would be impossible to have empathy and compassion for my love’s mistake, but this book is making it possible for me to reclaim the love and admiration for my partner that I had before the betrayal. Whether we end up staying together or not, this book has given me the power to love better than ever before. Also if you’ve been in my situation, after finishing this book, read his other book, “You are the one you’ve been waiting for.” He ties what you learned in this book directly into every aspect of relationships, and solidifies the knowledge and insight you have gained from the first book to a whole other level. I hope you all to have love, peace, and growth. And I believe this book will help you all achieve these things if they are what you seek. Much love
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