---
product_id: 339819629
title: "Pavlok 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns"
brand: "pavlok"
price: "262861CFA"
currency: XOF
in_stock: true
reviews_count: 13
category: "Pavlok"
url: https://www.desertcart.sn/products/339819629-pavlok-3-silent-alarm-and-wearable-mindfulness-coach-for-good
store_origin: SN
region: Senegal
---

# clips on smartwatches & standalone 3 wake-up stimuli (chime/vibe/zap) waterproof up to 1m, 7-day battery Pavlok 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns

**Brand:** pavlok
**Price:** 262861CFA
**Availability:** ✅ In Stock

## Summary

> ⚡ Zap the snooze, own your day!

## Quick Answers

- **What is this?** Pavlok 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns by pavlok
- **How much does it cost?** 262861CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/339819629-pavlok-3-silent-alarm-and-wearable-mindfulness-coach-for-good)

## Best For

- pavlok enthusiasts

## Why This Product

- Trusted pavlok brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Wake Up Like a Pro:** Choose from chime, vibration, or zap to guarantee you never hit snooze again—your mornings just got unstoppable.
- • **Habit Mastery Toolkit:** Set goals, track progress, and earn rewards to crush bad habits and build the best version of you.
- • **Mindfulness on Demand:** Receive real-time prompts that keep you grounded and present, turning daily stress into focused calm.
- • **Built to Endure & Impress:** Waterproof design with a week-long battery and sleek finishes (black, silver, rose gold) that match your style and hustle.
- • **Seamless Smartwatch Integration:** Wear it solo or clip it onto your favorite smartwatch—versatility that fits your lifestyle and tech stack.

## Overview

Pavlok 3 is a cutting-edge wearable designed to revolutionize your mornings and habits with customizable silent alarms (chime, vibration, zap), mindfulness coaching, and habit tracking. Waterproof up to 1 meter with a 7-day battery life, it clips onto smartwatches or works standalone, offering a sleek, durable design in multiple finishes. Backed by lifetime app access, 24/7 live support, and a 1-year replacement warranty, Pavlok 3 empowers professionals to wake up energized, stay mindful, and build lasting good habits.

## Description

Product description

Review: Don’t buy unless you have 2 hands - Important detail: I’m missing right arm from elbow down. I received the item, obviously tried it out, and tested it on 40% and bam, could’ve swore I seen a spark shoot out of my elbow. I convinced my wife to put it on and hit it at 40% and she said it wasn’t bad, then 50% same thing, I’m convinced it isn’t making good contact so I adjust it on her, then boom I hit her with 100% and she jumped. After playing with it for awhile, figuring it out, I decided to put it on my right bicep so I could turn it off. At some point during the night I pulled it off, my wife proceeded to put it on my only wrist (problem 1) with the buttons on the top side (problem 2) because even if wanted to try to push buttons with my arm they were on the wrong side. At 3:00 am my wife went to fix baby a bottle, at 3:05 my alarm went off. 100% zap⚡️. I immediately jumped out of bed wondering what hit me, I quickly realized it was the ol Pavlok 3, at which point I realize it’s on my only wrist, I look around for my wife to pull it off, she’s nowhere to be found, and I’m stuck in this thing, then it starts beeping and before I know it ⚡️⚡️I get hit again. I’m trying not to scream and wake the baby up, I start hitting at the wrist band to break it loose with my half of an arm, and it starts beeping again ⚡️⚡️⚡️ boom I’m zapped again. At this point I’m flailing like an inflatable in front of a used car lot, after the second zap my hand locked up 🤌, the 3rd time It feels like a nightmare. I finally get the band loose, get it down to my knuckles and ⚡️⚡️⚡️⚡️ hit again at which point I get it off. Keep in mind this has all happened in less than a minute. My wife then walk in wanting to know what’s wrong with me and I had to tell her this story. Long story short, it works great as advertised, I wasn’t even groggy when I got out of bed, and starting tonight it’s going on my ankle.
Review: Worth every single penny. - So, here's a little story of woe... Alarms often don't wake me. Before pavlock I was routinely setting 6+ different alarms on 3 cellphones I hid around my room, I also had a bed shaker alarm that blared and shook the bed. Smart lights that flashed and turned on with the alarms. An echo dot that screamed at me to wake up. Most of the time that worked, although it usually took a while and I had to start all that an hour or so before I needed to actually wake up just to get up ontime. But, sometimes I slept right through all that cacophony and still woke up hours late. I've been called lazy, and unreliable, and generally treated pretty poorly by even my friends and family because of this. This is not me hitting the snooze button. I never even hear the alarm. This is very frustrating and has always made it difficult to keep a job, keeping me constantly on the verge of being fired for attendance issues as a result of this problem. Then one day seemingly at random I ran into this little gem. Having literally nothing to lose I gave it a shot... OMG. This thing might literally have saved my life. I haven't missed a day of work due to sleep issues since. My neighbors have stopped complaining about the noise and I'm able to wake up on the first alarm Every... Time... Damn thing makes me do jumping jacks before it will shut off. I have more energy since I'm not sleeping too much. Initially I thought this thing was extremely overpriced for what it promised to do. No more. I would pay twice the price for this thing it has truly changed my life. If you are having even slightly similar problems take the plunge. BUY IT. You won't regret it for a minute.

## Features

- ⚡PAVLOK 3 for WAKING UP! Waking up has never been so easy. Choose between three stimuli to get you out of bed (chime / vibration / zap) and you’re guaranteed to wake up, get up, and stay up! No more snoozing!
- 🧠 PAVLOK 3 for MINDFULNESS! Receive actionable prompts throughout the day to keep you present and grounded.
- 🏃 PAVLOK 3 for GOOD HABITS! Become the new you by setting goals and earning rewards for beating bad habits and conquering new ones!
- 📱 APPS & INTEGRATIONS: Lifetime access to Pavlok's core suite apps and features fine-tuned to your personal goals and habits.
- ⌚ CLIPS TO YOUR SMARTWATCH! Pavlok 3 can be worn on its own or as an add-on to your Smartwatch and most Android smartwatches and analog watches.
- 💧 WATERPROOF w/7 DAYS OF BATTERY LIFE! Fully submersible up to 1 meter / 3 feet underwater and can go up to 7 days on a single charge!
- ✨ COMES IN SPORTS OR DELUXE EDITIONS: Choose between a practical and sturdy fit for active lifestyles in black or silver, or opt for sleek and beautiful for a more elegant look in black, silver, or rose gold.
- ✅ 1-YEAR REPLACEMENT WARRANTY! All customers are covered by a 1-year replacement warranty. Simply message us to let us know there’s an issue with your purchase.
- ✅ LIVE SUPPORT: Our live support team is available 24/7 to help you get the most out of your new Pavlok 3. Reach out on our website or via the Pavlok app.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B094794F13 |
| Additional Features | notifications |
| Age Range Description | Adult |
| Band Color | Black, Silver, Rose Gold |
| Band Material Type | Silicone |
| Battery Average Life | 7 days |
| Battery Cell Composition | Lithium Polymer |
| Battery Cell Type | Lithium Polymer |
| Best Sellers Rank | #30,784 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #100 in Activity & Fitness Trackers |
| Brand | Pavlok |
| Built-In Media | 1 x Pavlok 3 device |
| Case Material Type | Metal alloy (possible, but not confirmed) |
| Color | Aegean Silver |
| Communication Feature | true |
| Compatible Devices | Smartphone |
| Compatible Phone Models | All current Android smartphone models |
| Connectivity Technology | Bluetooth |
| Controller Type | Android |
| Customer Reviews | 3.8 out of 5 stars 360 Reviews |
| Display Type | Analog |
| GPS | No GPS |
| GPS Geotagging Functionality | No GPS |
| Human Interface Input | Buttons |
| Item Dimensions | 0.94 x 0.47 x 1.22 inches |
| Item Weight | 34 Grams |
| Manufacturer | Pavlok |
| Metrics Measured | Step Count, Activity, Heart Rate, Stress |
| Model Number | Pavlok 3 |
| Operating System | android |
| Screen Size | 1.81 Inches |
| Shape | Round |
| Special Feature | notifications |
| Style Name | Modern |
| Supported Application | Alarm |
| Target Audience | Unisex Adult |
| UPC | 850026432022 |
| Warranty Description | Pavlok warranties our products against any manufacturer's defects for 1 year from the date of original purchase. This warranty is only offered on Pavlok products sold by Pavlok or an authorized Pavlok reseller**. If there is a defect with your Pavlok product, Pavlok will either repair or replace the defective product at no expense to the customer, including shipping costs for replacement of the de… |
| Warranty Type | Limited |
| Water Resistance Depth | 1 Meters |
| Water Resistance Level | Waterproof |
| Wearable Computer Type | Activity Tracker |
| Wireless Communication Standard | Bluetooth |
| Wireless Compability | Bluetooth |

## Product Details

- **Battery Cell Composition:** Lithium Polymer
- **Brand:** Pavlok
- **Connectivity Technology:** Bluetooth
- **GPS:** No GPS
- **Operating System:** android
- **Screen Size:** 1.81 Inches
- **Shape:** Round
- **Special Feature:** notifications
- **Style:** Modern
- **Wireless Communication Standard:** Bluetooth

## Images

![Pavlok 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns - Image 1](https://m.media-amazon.com/images/I/7174O7RtaZL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Questions & Answers

**Q: If you buy the sports edition, can you later swap the band out for the mesh deluxe band?**
A: Yes

**Q: I need something that will be mire difficult to turn off. The spo looks like it has a snooze and a stop button, then it only has a 30 minute post ala**
A: You can program it to require you to do jumping Jack's or solve a puzzle or detect if you go back to sleep.

However, very easy to just slip the watch off your wrist if are tired enough

**Q: Is it waterproof?**
A: Sitting still at the bottom of one meter of water probably for 10-30 minutes.

IP 67.

That said, some places it says not to do more than wash your hands or take a shower with it. Specifically, not to swim with it. Dynamic pressure loading caused by moving your arms continuously might cause water ingress. Do you really need to zap yourself with electricity while in a large body of water? Bad swim stroke habits?

**Q: Can my baby use this product a lot?**
A: Don't shock a baby, please. Just don't.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Don’t buy unless you have 2 hands
*by E***S on April 18, 2026*

Important detail: I’m missing right arm from elbow down. I received the item, obviously tried it out, and tested it on 40% and bam, could’ve swore I seen a spark shoot out of my elbow. I convinced my wife to put it on and hit it at 40% and she said it wasn’t bad, then 50% same thing, I’m convinced it isn’t making good contact so I adjust it on her, then boom I hit her with 100% and she jumped. After playing with it for awhile, figuring it out, I decided to put it on my right bicep so I could turn it off. At some point during the night I pulled it off, my wife proceeded to put it on my only wrist (problem 1) with the buttons on the top side (problem 2) because even if wanted to try to push buttons with my arm they were on the wrong side. At 3:00 am my wife went to fix baby a bottle, at 3:05 my alarm went off. 100% zap⚡️. I immediately jumped out of bed wondering what hit me, I quickly realized it was the ol Pavlok 3, at which point I realize it’s on my only wrist, I look around for my wife to pull it off, she’s nowhere to be found, and I’m stuck in this thing, then it starts beeping and before I know it ⚡️⚡️I get hit again. I’m trying not to scream and wake the baby up, I start hitting at the wrist band to break it loose with my half of an arm, and it starts beeping again ⚡️⚡️⚡️ boom I’m zapped again. At this point I’m flailing like an inflatable in front of a used car lot, after the second zap my hand locked up 🤌, the 3rd time It feels like a nightmare. I finally get the band loose, get it down to my knuckles and ⚡️⚡️⚡️⚡️ hit again at which point I get it off. Keep in mind this has all happened in less than a minute. My wife then walk in wanting to know what’s wrong with me and I had to tell her this story. Long story short, it works great as advertised, I wasn’t even groggy when I got out of bed, and starting tonight it’s going on my ankle.

### ⭐⭐⭐⭐⭐ Worth every single penny.
*by C***E on July 3, 2022*

So, here's a little story of woe... Alarms often don't wake me. Before pavlock I was routinely setting 6+ different alarms on 3 cellphones I hid around my room, I also had a bed shaker alarm that blared and shook the bed. Smart lights that flashed and turned on with the alarms. An echo dot that screamed at me to wake up. Most of the time that worked, although it usually took a while and I had to start all that an hour or so before I needed to actually wake up just to get up ontime. But, sometimes I slept right through all that cacophony and still woke up hours late. I've been called lazy, and unreliable, and generally treated pretty poorly by even my friends and family because of this. This is not me hitting the snooze button. I never even hear the alarm. This is very frustrating and has always made it difficult to keep a job, keeping me constantly on the verge of being fired for attendance issues as a result of this problem. Then one day seemingly at random I ran into this little gem. Having literally nothing to lose I gave it a shot... OMG. This thing might literally have saved my life. I haven't missed a day of work due to sleep issues since. My neighbors have stopped complaining about the noise and I'm able to wake up on the first alarm Every... Time... Damn thing makes me do jumping jacks before it will shut off. I have more energy since I'm not sleeping too much. Initially I thought this thing was extremely overpriced for what it promised to do. No more. I would pay twice the price for this thing it has truly changed my life. If you are having even slightly similar problems take the plunge. BUY IT. You won't regret it for a minute.

### ⭐ (Updated) Great design but lacking in too many areas to be worth it.
*by J***J on September 12, 2023*

Almost nothing on the app works as it should. Every alarm has to be disabled in the app and they all “read sleep data” even if you set a sleep schedule for another alarm. The timer function doesn’t work as intended. If you try and set a 15 minute timer you also have to set the sound to go off every 15 minutes. It doesn’t go off at the end of timers. Stopwatch has the same function for some odd reason. Everything in the app requires an internet connection. You cannot even make a simple alarm. The watch constantly disconnects from Bluetooth if you try and turn off an alarm from the middle button. Which requires you to open the app again to reconnect it because connecting through Bluetooth instead messes it up. Overall the app/watch has everything it needs in theory but the execution is SEVERELY lacking. Especially considering how much you have to pay to even BUY a pavlok device the lack of functionality is astounding. The breaking habit section for smoking cigarettes is also lacking. It simply sends another alarm at a designated time of day saying “hey don’t smoke”. The footstep tracking/distance is set to km and as far as I could find couldn’t be changed and doesn’t match my phone at all. The only reason I did not give a 1 star review is due to the fact the device actually works as an alarm clock like I needed. UPDATE: Okay so I’ve had this device for a while.. I used it at an alarm clock mostly for a few months but eventually it stops shocking as much. I’m at a point now that I don’t even notice it unless I’m actively focusing on it.

## Frequently Bought Together

- Pavlok 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns
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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-07-28*