---
product_id: 33614181
title: "Pilates (Anatomy of Fitness)"
price: "42020CFA"
currency: XOF
in_stock: true
reviews_count: 13
url: https://www.desertcart.sn/products/33614181-pilates-anatomy-of-fitness
store_origin: SN
region: Senegal
---

# Pilates (Anatomy of Fitness)

**Price:** 42020CFA
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Pilates (Anatomy of Fitness)
- **How much does it cost?** 42020CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/33614181-pilates-anatomy-of-fitness)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength, and improve performance. Anatomy of Fitness: Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned. This user-friendly 192-page paperback book contains a comprehensive introduction to Pilates, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow Pilates sequence. The range of Pilates mat sequences give you a total workout that engages the core, back, legs, and arms, so anyone can tailor a program to suit their fitness requirements. Improve posture, build strength and flexibility, look great, and feel amazing with Anatomy of Fitness: Pilates!

Review: Prefect for anyone doing Pilates a must have book - I like the picture showing the muscles for each position! This book is a must have to help you develop body awareness learning Pilates.
Review: Love it! - Love seeing the muscle groups used in different positions. The spiral bound is handy for on the go with 10 exercises. The bound book has more in it.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #1,041,263 in Books ( See Top 100 in Books ) #292 in Pilates (Books) |
| Customer Reviews | 4.6 out of 5 stars 67 Reviews |

## Images

![Pilates (Anatomy of Fitness) - Image 1](https://m.media-amazon.com/images/I/71XwQSqnldL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Prefect for anyone doing Pilates a must have book
*by N***I on February 6, 2024*

I like the picture showing the muscles for each position! This book is a must have to help you develop body awareness learning Pilates.

### ⭐⭐⭐⭐⭐ Love it!
*by S***K on August 11, 2017*

Love seeing the muscle groups used in different positions. The spiral bound is handy for on the go with 10 exercises. The bound book has more in it.

### ⭐⭐⭐⭐⭐ Excellent book/nicely priced
*by C***E on May 17, 2015*

Excellent book for understanding the technical aspects of Pilates and how it helps anatomically. I bought as a resource text as I pursue my Pilates certification for teaching.

## Frequently Bought Together

- Pilates (Anatomy of Fitness)
- Anatomy of Fitness: YOGA - The Trainer's Inside Guide to your Workout
- Anatomy of Fitness: Tai Chi: The trainer's inside guide to your workout

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-08-30*