Light on Yoga: The Bible of Modern Yoga
Product ID: 332142
📖Complete yoga philosophy
📸592 detailed photos
🧘♂️200+ asanas explained
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Description
🧘♀️ Unlock the ancient secrets of yoga—your ultimate guide to body, breath, and balance!
- TRUSTED BY PROS - A must-have classic for yoga teacher training and serious practitioners alike.
- MASTER EVERY POSE - Clear, step-by-step instructions for 200+ yoga postures to elevate your practice.
- VISUAL LEARNING POWER - 592 high-quality illustrations make complex poses accessible and safe.
- BREATHE WITH PRECISION - In-depth guidance on pranayama techniques to enhance mind-body connection.
- PHILOSOPHY MEETS PRACTICE - Explore the timeless eight limbs of yoga for holistic transformation.
Light on Yoga by B.K.S. Iyengar is the definitive modern yoga manual featuring 592 photographs and detailed instructions for over 200 postures and breathing techniques. It combines ancient philosophy with practical guidance, making it essential for both beginners and advanced practitioners seeking a transformative mind-body experience.
Specifications
| Best Sellers Rank | #4,746 in Books ( See Top 100 in Books ) #4 in Exercise Injuries & Rehabilitation #6 in Yoga (Books) #43 in Stress Management Self-Help |
| Customer Reviews | 4.7 4.7 out of 5 stars (3,073) |
| Dimensions | 5.16 x 1.21 x 7.98 inches |
| Edition | Revised |
| ISBN-10 | 0805210318 |
| ISBN-13 | 978-0805210316 |
| Item Weight | 2.31 pounds |
| Language | English |
| Print length | 544 pages |
| Publication date | January 1, 1979 |
| Publisher | Schocken |
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