---
product_id: 330082755
title: "- 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns"
brand: "pavlok"
price: "251414CFA"
currency: XOF
in_stock: true
reviews_count: 8
category: "Pavlok"
url: https://www.desertcart.sn/products/330082755-3-silent-alarm-and-wearable-mindfulness-coach-for-good-habits
store_origin: SN
region: Senegal
---

# Smartwatch clip-on compatibility 3 wake-up stimuli modes Waterproof up to 1m - 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns

**Brand:** pavlok
**Price:** 251414CFA
**Availability:** ✅ In Stock

## Summary

> ⚡ Break the snooze cycle, own your day, and upgrade your habits like a pro!

## Quick Answers

- **What is this?** - 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns by pavlok
- **How much does it cost?** 251414CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/330082755-3-silent-alarm-and-wearable-mindfulness-coach-for-good-habits)

## Best For

- pavlok enthusiasts

## Why This Product

- Trusted pavlok brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Mindfulness On Demand:** Receive real-time prompts that keep you grounded and present throughout your busy day.
- • **Wake Up Without Snooze:** Choose chime, vibration, or zap to guarantee you rise on time—no more endless alarms or excuses.
- • **All-Day Power & Durability:** Waterproof design with up to 7 days battery life keeps you moving without interruption.
- • **Habit Transformation Engine:** Set goals, track progress, and earn rewards to crush bad habits and build new ones effortlessly.
- • **Seamless Smartwatch Integration:** Wear standalone or clip onto your Android or analog watch for ultimate convenience and style.

## Overview

Pavlok 3 is a sleek, stainless steel wearable that combines a silent alarm with a mindfulness coach to help professionals break bad habits and boost productivity. Featuring three customizable wake-up stimuli (chime, vibration, zap), real-time mindfulness prompts, and seamless integration with smartwatches, it tracks steps, activity, and sleep patterns. Waterproof up to 1 meter and boasting up to 7 days of battery life, Pavlok 3 is designed for the modern go-getter who refuses to settle for average mornings or habits.

## Description

Buy Pavlok 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns: Activity & Fitness Trackers - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: Worth every single penny. - So, here's a little story of woe... Alarms often don't wake me. Before pavlock I was routinely setting 6+ different alarms on 3 cellphones I hid around my room, I also had a bed shaker alarm that blared and shook the bed. Smart lights that flashed and turned on with the alarms. An echo dot that screamed at me to wake up. Most of the time that worked, although it usually took a while and I had to start all that an hour or so before I needed to actually wake up just to get up ontime. But, sometimes I slept right through all that cacophony and still woke up hours late. I've been called lazy, and unreliable, and generally treated pretty poorly by even my friends and family because of this. This is not me hitting the snooze button. I never even hear the alarm. This is very frustrating and has always made it difficult to keep a job, keeping me constantly on the verge of being fired for attendance issues as a result of this problem. Then one day seemingly at random I ran into this little gem. Having literally nothing to lose I gave it a shot... OMG. This thing might literally have saved my life. I haven't missed a day of work due to sleep issues since. My neighbors have stopped complaining about the noise and I'm able to wake up on the first alarm Every... Time... Damn thing makes me do jumping jacks before it will shut off. I have more energy since I'm not sleeping too much. Initially I thought this thing was extremely overpriced for what it promised to do. No more. I would pay twice the price for this thing it has truly changed my life. If you are having even slightly similar problems take the plunge. BUY IT. You won't regret it for a minute.
Review: Pavlok 3 Works Great! Very Happy! Does What It Says! Would Recommend. - I am extremely happy with my new Pavlok 3 (Deluxe Edition) habit breaker wrist band. It was very easy to set up and it synced with my Samsung Galaxy S20 very quickly and easily... no problem at all. I watched their Youtube video on setting up the watch and they made it easy and simple to understand. Of course, the Pavlok 3 does much more than just habit breaking but that's why i use it. First of all, I love the adjustable "Snap" (electric zap) feature. It can be quickly adjusted from 10% - 100% by using the free cell phone app. I personally use the Snap at 90% - 100% and believe me, you do feel it. It really works! I've had an embarrassing habit for years and the Pavlok 3 is in the process retraining my brain. I do notice the difference and that's just after 2 days of use. I figure after another month or so the habit will be completely gone. Thank God for this little device that's worth every penny. The deluxe metal band is very attractive, works well, easily adjustable and is very comfortable to wear. The main part of the wrist band (the snap/zapper) is sleek and futuristic looking; It looks really nice, like an expensive watch. One of the best things about it is that nobody will know what it is or does... they will assume it's a watch or some kind of health band. Anyway, I am extremely happy with this purchase and could recommend it to anyone who wants to break an unwanted habit... like I have. Another feature I like is that by double-tapping on the face of the (zapper) it will quickly show you the charge level of the device. 6 little lights will light up when fully charged and as the charge level goes down so will the number of little lights. The upper-most light is green with the rest being yellow. No need to charge every day; this device holds a charge for many days... up to 7 days, depending upon how many times the zapper is used and at what level/strength. Again, just to recap... I really like and greatly appreciate this device. I find it very useful and helpful for those trying to break bad habits who haven't been successful in doing so by themselves. It's easy to set up, use, and understand. It's very attractive and comfortable to wear. This device is perfect for those in need of help or are at wits end in trying to stop a bad habit. One last thing... NO, I don't work for nor am affiliated in any way to Pavlok. I'm just a regular customer who is extremely happy to have found a working solution to a problem I've had for years. Maybe the Pavlok 3 can help you too, just like it did me. To the seller... Thank you very much for bringing this very helpful and useful device to market. I was hoping that someone would come up with something like this and you did. Great product, very useful!

## Features

- ⚡PAVLOK 3 for WAKING UP! Waking up has never been so easy. Choose between three stimuli to get you out of bed (chime / vibration / zap) and you’re guaranteed to wake up, get up, and stay up! No more snoozing!
- 🧠 PAVLOK 3 for MINDFULNESS! Receive actionable prompts throughout the day to keep you present and grounded.
- 🏃 PAVLOK 3 for GOOD HABITS! Become the new you by setting goals and earning rewards for beating bad habits and conquering new ones!
- 📱 APPS & INTEGRATIONS: Lifetime access to Pavlok's core suite apps and features fine-tuned to your personal goals and habits.
- ⌚ CLIPS TO YOUR SMARTWATCH! Pavlok 3 can be worn on its own or as an add-on to your Smartwatch and most Android smartwatches and analog watches.
- 💧 WATERPROOF w/7 DAYS OF BATTERY LIFE! Fully submersible up to 1 meter / 3 feet underwater and can go up to 7 days on a single charge!
- ✨ COMES IN SPORTS OR DELUXE EDITIONS: Choose between a practical and sturdy fit for active lifestyles in black or silver, or opt for sleek and beautiful for a more elegant look in black, silver, or rose gold.
- ✅ 1-YEAR REPLACEMENT WARRANTY! All customers are covered by a 1-year replacement warranty. Simply message us to let us know there’s an issue with your purchase.
- ✅ LIVE SUPPORT: Our live support team is available 24/7 to help you get the most out of your new Pavlok 3. Reach out on our website or via the Pavlok app.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0947935CQ |
| Best Sellers Rank | #29,132 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #130 in Activity & Fitness Trackers |
| Brand Name | Pavlok |
| Color | Obsidian Black |
| Customer Reviews | 3.8 3.8 out of 5 stars (339) |
| Date First Available | May 5, 2021 |
| Item Dimensions LxWxH | 11.77 x 1.18 x 0.51 inches |
| Item Package Dimensions L x W x H | 5.79 x 3.58 x 2.09 inches |
| Item Weight | 46 Grams |
| Manufacturer | Pavlok |
| Material | Stainless Steel |
| Memory Storage Capacity | 128 MB |
| Model Name | Pavlok 3 |
| Package Weight | 0.16 Kilograms |
| Size | Large |
| Standing screen display size | 3.3 Inches |
| Style | Modern |
| Warranty Description | Pavlok warranties our products against any manufacturer's defects for 1 year from the date of original purchase. This warranty does not extend to 3rd party resellers, and is only offered on Pavlok products sold by Pavlok or an authorized Pavlok reseller**. If there is a defect with your Pavlok product, Pavlok will either repair or replace the defective product at no expense to the customer, includ… |

## Product Details

- **Battery Cell Composition:** Lithium Polymer
- **Brand:** Pavlok
- **Connectivity Technology:** Bluetooth
- **GPS:** No GPS
- **Memory Storage Capacity:** 128 MB
- **Operating System:** android
- **Screen Size:** 3.3 Inches
- **Shape:** Rectangular
- **Special Feature:** Silent Clock, Waterproof
- **Wireless Communication Standard:** Bluetooth

## Images

![- 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns - Image 1](https://m.media-amazon.com/images/I/51+M1t4U+BL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Worth every single penny.
*by C***E on July 3, 2022*

So, here's a little story of woe... Alarms often don't wake me. Before pavlock I was routinely setting 6+ different alarms on 3 cellphones I hid around my room, I also had a bed shaker alarm that blared and shook the bed. Smart lights that flashed and turned on with the alarms. An echo dot that screamed at me to wake up. Most of the time that worked, although it usually took a while and I had to start all that an hour or so before I needed to actually wake up just to get up ontime. But, sometimes I slept right through all that cacophony and still woke up hours late. I've been called lazy, and unreliable, and generally treated pretty poorly by even my friends and family because of this. This is not me hitting the snooze button. I never even hear the alarm. This is very frustrating and has always made it difficult to keep a job, keeping me constantly on the verge of being fired for attendance issues as a result of this problem. Then one day seemingly at random I ran into this little gem. Having literally nothing to lose I gave it a shot... OMG. This thing might literally have saved my life. I haven't missed a day of work due to sleep issues since. My neighbors have stopped complaining about the noise and I'm able to wake up on the first alarm Every... Time... Damn thing makes me do jumping jacks before it will shut off. I have more energy since I'm not sleeping too much. Initially I thought this thing was extremely overpriced for what it promised to do. No more. I would pay twice the price for this thing it has truly changed my life. If you are having even slightly similar problems take the plunge. BUY IT. You won't regret it for a minute.

### ⭐⭐⭐⭐⭐ Pavlok 3 Works Great! Very Happy! Does What It Says! Would Recommend.
*by P***R on April 21, 2022*

I am extremely happy with my new Pavlok 3 (Deluxe Edition) habit breaker wrist band. It was very easy to set up and it synced with my Samsung Galaxy S20 very quickly and easily... no problem at all. I watched their Youtube video on setting up the watch and they made it easy and simple to understand. Of course, the Pavlok 3 does much more than just habit breaking but that's why i use it. First of all, I love the adjustable "Snap" (electric zap) feature. It can be quickly adjusted from 10% - 100% by using the free cell phone app. I personally use the Snap at 90% - 100% and believe me, you do feel it. It really works! I've had an embarrassing habit for years and the Pavlok 3 is in the process retraining my brain. I do notice the difference and that's just after 2 days of use. I figure after another month or so the habit will be completely gone. Thank God for this little device that's worth every penny. The deluxe metal band is very attractive, works well, easily adjustable and is very comfortable to wear. The main part of the wrist band (the snap/zapper) is sleek and futuristic looking; It looks really nice, like an expensive watch. One of the best things about it is that nobody will know what it is or does... they will assume it's a watch or some kind of health band. Anyway, I am extremely happy with this purchase and could recommend it to anyone who wants to break an unwanted habit... like I have. Another feature I like is that by double-tapping on the face of the (zapper) it will quickly show you the charge level of the device. 6 little lights will light up when fully charged and as the charge level goes down so will the number of little lights. The upper-most light is green with the rest being yellow. No need to charge every day; this device holds a charge for many days... up to 7 days, depending upon how many times the zapper is used and at what level/strength. Again, just to recap... I really like and greatly appreciate this device. I find it very useful and helpful for those trying to break bad habits who haven't been successful in doing so by themselves. It's easy to set up, use, and understand. It's very attractive and comfortable to wear. This device is perfect for those in need of help or are at wits end in trying to stop a bad habit. One last thing... NO, I don't work for nor am affiliated in any way to Pavlok. I'm just a regular customer who is extremely happy to have found a working solution to a problem I've had for years. Maybe the Pavlok 3 can help you too, just like it did me. To the seller... Thank you very much for bringing this very helpful and useful device to market. I was hoping that someone would come up with something like this and you did. Great product, very useful!

### ⭐ Very disappointing
*by L***G on November 27, 2024*

I had such high hopes for this device. I'm in my mid-30s & have severe ADHD. Given that I began medication treatment for my ADHD back in my teens, they now have little to no effect, & my ADHD has continued to worsen w/age. This device is marketed as a self-help mechanism for managing ADHD. However, there are two primary problems with this. 1) It should be made much clearer that you are required to purchase a separate subscription service from Pavlock in addition to the (in my opinion) highly overpriced watch. Yes, you can technically use the app and device for free, but the features you can utilize are extremely limited. If you want to attempt to use the watch for it's advertised purpose, be prepared to pay more than the couple hundred dollars you spent for the watch. 2) I wouldn't bother with the premium plan, or the watch at all, to be frank. There is no screen on this watch, not even customizable blinking lights- nothing at all. Originally when I purchased it, I assumed the design was an aluminum cover that opened to access the watch. This is not the case. So while you can set the watch to (for example) remind you to brush your teeth throughout the day, all this does is cause the watch to vibrate. It is the same vibration for any reminders, alerts, goal reminders, etc. The watch simply vibrates all day long. You either have to have your phone with you at all times to view the corresponding Pavlock app notification whenever your watches vibrates or you simply have to guess why it's vibrating. With this design, not only is it the exact OPPOSITE of ADHD support, it has less usefulness than a $5 knock off smart watch you can get on AliExpress. I already have a Garmin, FitBit and Apple watch. All of these are capable of sending reminders, calendar notifications etc, and they do not require you to carry around a cell phone in order to view these reminders. Because what's the point of the watch if you have to carry the phone as well? All in all this device seemed to be specifically created solely to make a mockery of people like myself who struggle to remember deadlines/manage time/prioritize tasks due to ADHD.

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-03-02*