---
product_id: 329394591
title: "Weight Loss Series: Acu Hoop 4M - 4lb (40 inches"
brand: "sports hoop"
price: "128561CFA"
currency: XOF
in_stock: true
reviews_count: 5
category: "Sports Hoop"
url: https://www.desertcart.sn/products/329394591-weight-loss-series-acu-hoop-4m-4lb-40-inches
store_origin: SN
region: Senegal
---

# 8-piece modular design 5-min daily workout GS certified safety Weight Loss Series: Acu Hoop 4M - 4lb (40 inches

**Brand:** sports hoop
**Price:** 128561CFA
**Availability:** ✅ In Stock

## Summary

> 🔥 Hoop Your Way to a Sleeker You! 🔥

## Quick Answers

- **What is this?** Weight Loss Series: Acu Hoop 4M - 4lb (40 inches by sports hoop
- **How much does it cost?** 128561CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/329394591-weight-loss-series-acu-hoop-4m-4lb-40-inches)

## Best For

- sports hoop enthusiasts

## Why This Product

- Trusted sports hoop brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Boosts Core & Posture:** Sculpt your waist, improve posture, and enhance blood circulation with every spin.
- • **Custom Fit & Portable:** Breaks down into 8 pieces for easy storage and travel—fitness that moves with you.
- • **Optimized for Your Body:** Specifically designed for adults 100-140 lbs, ensuring the perfect weighted workout.
- • **Quick Burn, Big Results:** Just 5 minutes a day to see waistline transformation in under 2 weeks.
- • **Certified Safe & Durable:** GS certified and crafted from high-quality, long-lasting plastic with comfy foam padding.

## Overview

The Acu Hoop 4M is a premium 4-pound, 40-inch weighted hula hoop designed for adults weighing 100-140 lbs. Engineered with GS certified safety standards and durable foam padding, it offers a comfortable, effective core workout that can deliver visible slimming results in under two weeks with just 5 minutes of daily use. Its modular 8-piece design makes it easy to store and transport, making fitness fun, accessible, and perfectly tailored for busy professionals seeking quick, impactful exercise.

## Description

The Acu Hoop 4M is a medium-sized Acu Hoop specifically designed for burning fat and trimming waistlines. Adults 100-140lb (45-64kg) can use the Acu Hoop 4M for effective exercises and toning. The foam padding and high-quality, durable plastic make it both easy and comfortable to hoop for a longer time. Benefits: Weight and fat loss. Slimmer waistline. GS certified safety standards & Environmentally friendly. Boosts cardio workout results. Improves posture and blood circulation. Core muscles workouts. Acu Hoop is part of the Sports Hoop series which offers a variety of weighted sports hula hoops specially designed and optimized to trim waistlines and lose weight. With over 30 modelseach with unique features customized to fit all ages, sizes, and body typeswe have something for everyone! Want to trim faster and lose more weight Try our Acu Hoop 5L Want to hoop longer Try our Trim Hoop 4B *For 17 years, over 3,000,000 Sports Hoop products have been sold worldwide to help people improve their lifestyle and overall physical well-being. 2017 Sports Hoop, Inc. All rights reserved. All Sports Hoop products are USPTO registered trademarks or trademarks of Sports Hoop, Inc. * Product parts made in the U.S.A and TAIWAN.

Review: Sculpts your waste! - Have tried lighter weighted hula hoops that have broken and didn't provide as good of a workout as this one. Easy to assemble, good construction and very durable. Used on a regular basis will help to sculpt your waist. Would happily recommend this product.
Review: Love this 4lb medium hoop - This is a cut and paste of everything I posted on my Facebook page.... Read my important note at the bottom too!! *** Soooo... I bought an Acu Hoop fitness hula hoop from desertcart.com. I will never ever say anything negative about Hula Hooping. It is definitely not as easy as some make it look if you haven't done it before. You definitely get a great workout from it. I've never been coordinated, but I bought a 4lb hoop and after about 6 tries I can get it to stay up for about 12 spins. Which doesn't sound like a lot, but if you do it for the first time you will understand. I've read that you just have to keep practicing with it to keep it up longer. The more you do it the stronger your muscles get. So I'm going to play with this one for a while and move on to a regular adult weighted hoop. I know it sounds silly, but I want to learn how to do tricks with it. If I can lose weight or tighten some things up, then that's great too. :) Before getting to those 12 spins I couldn't get it to stay up for even 2 spins... Had to work my way up through the 6 tries, spaced apart... I am very out of shape. If anyone decides to try this... buy a neoprene waist belt to use in the beginning. The Acu Hoop has soft ridges on the inside to help it stay up on your body better and to massage your middle, it can bruise you when you first begin. But that only lasts for maybe a week from what I have seen from others. I put my feet about a foot apart one forward one back... some people put their feet a foot apart to the sides, either way is fine... just find the one that works best for you. Today is my first day so I will let people know how it goes. And... sucking your belly in while you are doing it makes it stay up better. I can see how this can improve posture with time. I also have a bad back and this works your core muscles very well which will ultimately help with my back. Any core exercises are great for back pain, it is your stomach muscles that support your upper body more than any other. And yet another footnote... Make sure you stand on something where your feet won't slide or wear non skid shoes. I tried doing it with bare feet on the kitchen floor and my feet slid a little too much. Standing on a rug or outside where your feet won't slide will help. It is fun, but it's also work. If you do try it, don't lose patience with it at the beginning. Today is day 2 for me, I still have trouble keeping the hoop up for long, especially when I first use it. The more you practice with it the easier it will get, but it will take time. I try to keep a focal point on something that is eye level so that I don't bend over. If you bend over you'll lose the hoop ( I have a habit of doing this if I feel the hoop start to go down, then I lose it) there is an urge to bend over if the hoop starts to fall, but if you straighten up instead, sometimes it keeps it up. You have to keep your back straight and hold your stomach in and concentrate on your posture while doing it. It's definitely good for posture and balance. I think its a good workout for your brain too, since you have to think about what you are doing. You will definitely feel it the next day. They only recommend using it for the first week at 3 minute intervals at a time. I used it about 10 times yesterday for a few minutes each time. I definitely feel it today in all the right places. It will work your upper arm muscles all the way down to your thighs. Because you have to keep your arms up for balance, and your knees bent slightly while you are spinning your hips. Also, the hoop might seem a bit large when you put it together, but really it isn't. The hoop should rest on the floor and if the top reaches to your belly button or just above it, it is the right size. I am 5'3 and the medium 4lb hoop reaches to my just above my belly button. ***Another note.... do not hoop on concrete or on wood that can splinter. I hooped in my computer room at first, but the room is slightly too small and my hoop hit the dresser in there and a tiny piece of wood pulled off a tiny piece of my foam on the hoop, not enough to hurt it. Just keep in mind that it has foam on the outside which can get damaged. Just do it in a room that has a rug and plenty of space or outside on your lawn.***

## Features

- Use only 5 minutes per day and see significant results in less than 2 weeks.
- GS certified. Sports Hoop and Acu Hoop are USPTO trademarked. Exceeds international safety and quality standards. Comfortable foam paddings. High quality, durable plastic.
- For adults weighing between 100lb and 140lb. Easy way to both have fun and adopt a healthy lifestyle. Weighs 4 pounds and measures 40 inches wide.
- Easily attachable/detachable into 8 smaller pieces. Great for storage and easy to carry around.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0018DG5D4 |
| Age Range Description | Adult |
| Age range (description) | Adult |
| Best Sellers Rank | #72,171 in Sporting Goods ( See Top 100 in Sporting Goods ) #172 in Exercise Hula Hoops |
| Brand | Sports Hoop |
| Brand Name | Sports Hoop |
| Color | Ming/Red |
| Colour | Ming/Red |
| Country of Publication | USA |
| Customer Reviews | 4.4 out of 5 stars 1,705 Reviews |
| Item Dimensions L x W | 101.6L x 101.6W centimeters |
| Item Weight | 3.8 Pounds |
| Item weight | 3.8 Pounds |
| Manufacturer | Sports Hoop |
| Manufacturer Part Number | AcuHoop-4M |
| Material | Plastic |
| Material Type | Plastic |
| Model Number | 403 |
| Product dimensions | 101.6L x 101.6W centimeters |
| Size | One Size |
| UPC | 891508001015 |
| Unit Count | 1 Count |

## Product Details

- **Age range (description):** Adult
- **Brand:** Sports Hoop
- **Colour:** Ming/Red
- **Material:** Plastic
- **Product dimensions:** 101.6L x 101.6W centimeters

## Images

![Weight Loss Series: Acu Hoop 4M - 4lb (40 inches - Image 1](https://m.media-amazon.com/images/I/71oHCo8+mJS.jpg)

## Questions & Answers

**Q: how do I know what side I need**
A: I have a 33" waist and I bought the medium size. It's perfect for me but for someone with a much larger waist it would be hard to use. I'd guess for a waist of maybe 40" or less the medium would be good and for bigger, the large would be good.

**Q: How many calories are burned using weighted hoola hoop**
A: We apologize. We only know the hoop can trim up to 2 inches in 2 weeks if used 5 minutes per day. We do not have any data on calories burning, yet.

**Q: Does this come with a video or just a pamphlet?**
A: No video, but the pamphlet is very knowledgable. It is also very easy to assemble and disassemble. I love it as I lost inches on my waste in a very short time.

**Q: How does this differ from the acu hoop® 4m - 4 lb. medium  listed for $29.70 on the sports hoop offical store?**
A: This is the same as Acu Hoop 4M. Amazon is just more expensive due to its fees.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Sculpts your waste!
*by G***E on 9 December 2012*

Have tried lighter weighted hula hoops that have broken and didn't provide as good of a workout as this one. Easy to assemble, good construction and very durable. Used on a regular basis will help to sculpt your waist. Would happily recommend this product.

### ⭐⭐⭐⭐⭐ Love this 4lb medium hoop
*by K***A on 8 July 2012*

This is a cut and paste of everything I posted on my Facebook page.... Read my important note at the bottom too!! *** Soooo... I bought an Acu Hoop fitness hula hoop from Amazon.com. I will never ever say anything negative about Hula Hooping. It is definitely not as easy as some make it look if you haven't done it before. You definitely get a great workout from it. I've never been coordinated, but I bought a 4lb hoop and after about 6 tries I can get it to stay up for about 12 spins. Which doesn't sound like a lot, but if you do it for the first time you will understand. I've read that you just have to keep practicing with it to keep it up longer. The more you do it the stronger your muscles get. So I'm going to play with this one for a while and move on to a regular adult weighted hoop. I know it sounds silly, but I want to learn how to do tricks with it. If I can lose weight or tighten some things up, then that's great too. :) Before getting to those 12 spins I couldn't get it to stay up for even 2 spins... Had to work my way up through the 6 tries, spaced apart... I am very out of shape. If anyone decides to try this... buy a neoprene waist belt to use in the beginning. The Acu Hoop has soft ridges on the inside to help it stay up on your body better and to massage your middle, it can bruise you when you first begin. But that only lasts for maybe a week from what I have seen from others. I put my feet about a foot apart one forward one back... some people put their feet a foot apart to the sides, either way is fine... just find the one that works best for you. Today is my first day so I will let people know how it goes. And... sucking your belly in while you are doing it makes it stay up better. I can see how this can improve posture with time. I also have a bad back and this works your core muscles very well which will ultimately help with my back. Any core exercises are great for back pain, it is your stomach muscles that support your upper body more than any other. And yet another footnote... Make sure you stand on something where your feet won't slide or wear non skid shoes. I tried doing it with bare feet on the kitchen floor and my feet slid a little too much. Standing on a rug or outside where your feet won't slide will help. It is fun, but it's also work. If you do try it, don't lose patience with it at the beginning. Today is day 2 for me, I still have trouble keeping the hoop up for long, especially when I first use it. The more you practice with it the easier it will get, but it will take time. I try to keep a focal point on something that is eye level so that I don't bend over. If you bend over you'll lose the hoop ( I have a habit of doing this if I feel the hoop start to go down, then I lose it) there is an urge to bend over if the hoop starts to fall, but if you straighten up instead, sometimes it keeps it up. You have to keep your back straight and hold your stomach in and concentrate on your posture while doing it. It's definitely good for posture and balance. I think its a good workout for your brain too, since you have to think about what you are doing. You will definitely feel it the next day. They only recommend using it for the first week at 3 minute intervals at a time. I used it about 10 times yesterday for a few minutes each time. I definitely feel it today in all the right places. It will work your upper arm muscles all the way down to your thighs. Because you have to keep your arms up for balance, and your knees bent slightly while you are spinning your hips. Also, the hoop might seem a bit large when you put it together, but really it isn't. The hoop should rest on the floor and if the top reaches to your belly button or just above it, it is the right size. I am 5'3 and the medium 4lb hoop reaches to my just above my belly button. ***Another note.... do not hoop on concrete or on wood that can splinter. I hooped in my computer room at first, but the room is slightly too small and my hoop hit the dresser in there and a tiny piece of wood pulled off a tiny piece of my foam on the hoop, not enough to hurt it. Just keep in mind that it has foam on the outside which can get damaged. Just do it in a room that has a rug and plenty of space or outside on your lawn.***

### ⭐⭐⭐⭐⭐ 最高！
*by D***T on 4 December 2025*

とても効果的です。いい健康器具です。

## Frequently Bought Together

- Weighted Hula Hoop, ACU Hoop 4M - 4 lb Medium, Weight Loss Fitness Workout Sports Hoop with ridges. (Rainbow Colors)
- Sports Hoop Weighted ARMHOOP - 2 Hoops, Workout and Exercise
- Weighted Hula Hoop for Adults - 2.8lb Detachable Exercise Hoop - Fun & Portable Fitness Circle with Jump Rope, Resistance Band & Carry Bag

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-07-10*