--- product_id: 320955880 title: "The Science of Speed The Art of the Sprint: AAU Edition" price: "56969CFA" currency: XOF in_stock: true reviews_count: 5 url: https://www.desertcart.sn/products/320955880-the-science-of-speed-the-art-of-the-sprint-aau store_origin: SN region: Senegal --- # 140 pages of expert sprint science Science-backed technique for max speed Proven coaching from Hall of Fame legend The Science of Speed The Art of the Sprint: AAU Edition **Price:** 56969CFA **Availability:** ✅ In Stock ## Summary > ⚡ Sprint Smarter, Not Harder: The Science of Speed Unleashed ## Quick Answers - **What is this?** The Science of Speed The Art of the Sprint: AAU Edition - **How much does it cost?** 56969CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/320955880-the-science-of-speed-the-art-of-the-sprint-aau) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Coach Like a Legend:** Insights from Tom Tellez, mentor to Olympic champions. - • **Science Meets Practice:** Transform motor patterns for reliable, repeatable sprint performance. - • **Universal Speed Formula:** Techniques applicable to all athletes and sports requiring speed. - • **Precision Coaching Vocabulary:** Master consistent cues and terminology for effective training. - • **Unlock Elite Sprinting Secrets:** Learn physics and kinesiology principles that power world-class speed. ## Overview This 140-page paperback combines cutting-edge science and Hall of Fame coaching expertise to teach the biomechanics and techniques essential for maximizing sprint speed. Authored by Dr. Arellano and Coach Tom Tellez, it offers practical, universal guidance for athletes and coaches aiming to elevate performance across all speed-dependent sports. ## Description Speed matters in almost every competitive sport. If you want to run your fastest, you must run with the correct technique. The scientific principles of physics and kinesiology - the engineering of the human body - must be used as the foundation for human motion. Dr. Arellano explains the science in a way that's understandable and practical. Then, for the very first time in book form, Hall of Fame Track and Field Coach Tom Tellez applies the science so anyone can coach, learn and correctly execute what it takes to produce maximum speed. Coach Tellez has developed some of the fastest athletes in history, including Carl Lewis, Leroy Burrell, Joe DeLoach, Kirk Baptiste, Mike Marsh, Carol Lewis, Michelle Finn Burrell and Jackie Washington. In this book, you will learn: -The laws of human motion and the science of correct running technique-How correct technique optimizes application of force on the ground and generates speed-The very specific elements to study and train for sprints and distance running-How to identify and correct problems-A consistent vocabulary to use in teaching what to do and why-How to change motor patterns for consistent results-For coaches, the best cues to give your athletes for success The information in this book is applicable for all athletes, regardless of age or gender and can be applied to ANY SPORT that requires speed. While not every athlete will be fast, every athlete can get faster. Stay grounded in the principles, focus on every detail, and strive for consistent, correct execution. Review: The most succinct and effective coaching advice on sprinting you will find. - Brilliant book - 140 pages of brilliant advice on how to coach speed in an athlete ... primarily focussing on sprinting, but every coach/athlete can learn from it. Review: No training info - Why isnt there any training content in this book? ## Features - Binding: paperback - Language: english - Manufacturer: R. R. Bowker - Brand: R. R. Bowker - Publication date: 2021-01-29T00:00:01Z ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #184,905 in Books ( See Top 100 in Books ) #243 in Athletics & Gymnastics | | Customer Reviews | 4.7 out of 5 stars 180 Reviews | ## Images ![The Science of Speed The Art of the Sprint: AAU Edition - Image 1](https://m.media-amazon.com/images/I/71wg7ijRCDL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ The most succinct and effective coaching advice on sprinting you will find. *by 3***7 on 13 March 2021* Brilliant book - 140 pages of brilliant advice on how to coach speed in an athlete ... primarily focussing on sprinting, but every coach/athlete can learn from it. ### ⭐⭐⭐ No training info *by M***K on 1 May 2025* Why isnt there any training content in this book? ### ⭐⭐⭐⭐⭐ Super informative!! *by H***H on 5 January 2025* My husband coaches track and really loved all the helpful notes in this book! It includes great graphics and recommendations on how to include different movements and drills in daily practice regimens. 10/10 recommend! ## Frequently Bought Together - The Science of Speed The Art of the Sprint: AAU Edition - The Mechanics of Sprinting and Hurdling - Breaking Down the Wall: Training the High School 400 Meter Runner --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/320955880-the-science-of-speed-the-art-of-the-sprint-aau](https://www.desertcart.sn/products/320955880-the-science-of-speed-the-art-of-the-sprint-aau) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-08-24*