The Science of Speed The Art of the Sprint: AAU Edition
Product ID: 320955880
📘140 pages of expert sprint science
⚙️Science-backed technique for max speed
🏃♂️Proven coaching from Hall of Fame legend
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⚡ Sprint Smarter, Not Harder: The Science of Speed Unleashed
This 140-page paperback combines cutting-edge science and Hall of Fame coaching expertise to teach the biomechanics and techniques essential for maximizing sprint speed. Authored by Dr. Arellano and Coach Tom Tellez, it offers practical, universal guidance for athletes and coaches aiming to elevate performance across all speed-dependent sports.
| Best Sellers Rank | #184,905 in Books ( See Top 100 in Books ) #243 in Athletics & Gymnastics |
| Customer Reviews | 4.7 out of 5 stars 180 Reviews |
3**7
The most succinct and effective coaching advice on sprinting you will find.
Brilliant book - 140 pages of brilliant advice on how to coach speed in an athlete ... primarily focussing on sprinting, but every coach/athlete can learn from it.
M**K
No training info
Why isnt there any training content in this book?
H**H
Super informative!!
My husband coaches track and really loved all the helpful notes in this book! It includes great graphics and recommendations on how to include different movements and drills in daily practice regimens. 10/10 recommend!
C**S
Excelente livro
Excelente livro. Tom Telez é um mestre do treinamento de sprinters.
S**O
Ottimo ma non per tutti
Molto tecnico nelle descrizioni con richiami di fisica del movimento. Richiede conoscenze in materia perché sia fruibile al meglio. Ottimo libro, non per tutti.
Trustpilot
2 months ago
2 days ago