---
product_id: 320802194
title: "Control Your Emotions: Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity (The Psychology of Social Dynamics)"
price: "25052CFA"
currency: XOF
in_stock: true
reviews_count: 11
url: https://www.desertcart.sn/products/320802194-control-your-emotions-gain-balance-resilience-and-calm-find-freedom
store_origin: SN
region: Senegal
---

# Control Your Emotions: Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity (The Psychology of Social Dynamics)

**Price:** 25052CFA
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Control Your Emotions: Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity (The Psychology of Social Dynamics)
- **How much does it cost?** 25052CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/320802194-control-your-emotions-gain-balance-resilience-and-calm-find-freedom)

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## Description

Control Your Emotions: Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity (The Psychology of Social Dynamics) [King, Patrick] on desertcart.com. *FREE* shipping on qualifying offers. Control Your Emotions: Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity (The Psychology of Social Dynamics)

Review: Awesome book - I like how this book takes a multi-faceted and holistic approach, it really covers the hows and whys of emotion which makes it much easier to internalize emotional or anger management (at least for me). I felt that the examples were just the right amount to understand the concepts at a more innate level. Really recommend this book, its concise, to the point and I love the practical and philosophical approach. Couldn't ask for more! :)
Review: Great boo. - Very easy and practical strategies. One of the great books in self help books.personally helped me a lot and worth reading twice.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #265,431 in Books ( See Top 100 in Books ) #85 in Popular Psychology Research #612 in Emotional Mental Health #2,694 in Leadership & Motivation |
| Book 6 of 12  | The Psychology of Social Dynamics |
| Customer Reviews | 4.3 4.3 out of 5 stars (167) |
| Dimensions  | 5 x 0.61 x 8 inches |
| ISBN-10  | 1696214599 |
| ISBN-13  | 978-1696214599 |
| Item Weight  | 9.9 ounces |
| Language  | English |
| Print length  | 244 pages |
| Publication date  | September 28, 2019 |
| Publisher  | Independently published |

## Images

![Control Your Emotions: Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity (The Psychology of Social Dynamics) - Image 1](https://m.media-amazon.com/images/I/4118sb+npLL.jpg)
![Control Your Emotions: Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity (The Psychology of Social Dynamics) - Image 2](https://m.media-amazon.com/images/I/51Ik7qMmy+L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Awesome book
*by A***R on June 8, 2020*

I like how this book takes a multi-faceted and holistic approach, it really covers the hows and whys of emotion which makes it much easier to internalize emotional or anger management (at least for me). I felt that the examples were just the right amount to understand the concepts at a more innate level. Really recommend this book, its concise, to the point and I love the practical and philosophical approach. Couldn't ask for more! :)

### ⭐⭐⭐⭐⭐ Great boo.
*by R***A on July 14, 2020*

Very easy and practical strategies. One of the great books in self help books.personally helped me a lot and worth reading twice.

### ⭐⭐⭐⭐ Very well written
*by A***R on May 13, 2021*

Really liked the step by step process. very informative and good read. I have learned good things from this book.

## Frequently Bought Together

- Control Your Emotions: Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity (The Psychology of Social Dynamics)
- How to Listen, Hear, and Validate: Break Through Invisible Barriers and Transform Your Relationships (How to be More Likable and Charismatic)
- Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series)

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-02-24*