--- product_id: 320355647 title: "Ruck Plate Cast Iron, Weight Plate for Rucking, Squat, Strength Training or Fitness Workout, Multi Ruck Weight Plates Available For 4.5Kg/10Lb, 9Kg/20Lb, 13.6Kg/30Lb, 15.8Kg/35Lb, 20Kg/45Lb" brand: "yes4all" price: "220919CFA" currency: XOF in_stock: true reviews_count: 8 url: https://www.desertcart.sn/products/320355647-ruck-plate-cast-iron-weight-plate-for-rucking-squat-strength store_origin: SN region: Senegal --- # compact rounded edges fit ruck compartments wide, smooth ergonomic handle 20 lbs heavy-duty cast iron Ruck Plate Cast Iron, Weight Plate for Rucking, Squat, Strength Training or Fitness Workout, Multi Ruck Weight Plates Available For 4.5Kg/10Lb, 9Kg/20Lb, 13.6Kg/30Lb, 15.8Kg/35Lb, 20Kg/45Lb **Brand:** yes4all **Price:** 220919CFA **Availability:** βœ… In Stock ## Summary > 🎯 Elevate your ruck game with precision-engineered power! ## Quick Answers - **What is this?** Ruck Plate Cast Iron, Weight Plate for Rucking, Squat, Strength Training or Fitness Workout, Multi Ruck Weight Plates Available For 4.5Kg/10Lb, 9Kg/20Lb, 13.6Kg/30Lb, 15.8Kg/35Lb, 20Kg/45Lb by yes4all - **How much does it cost?** 220919CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/320355647-ruck-plate-cast-iron-weight-plate-for-rucking-squat-strength) ## Best For - yes4all enthusiasts ## Why This Product - Trusted yes4all brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Grip with Confidence:** Wide, smooth handle ensures secure, comfortable handling during intense rucking or strength training sessions. - β€’ **Posture-Perfect Weight:** Backpack weight encourages proper spinal alignment, enhancing comfort and posture in daily life. - β€’ **Built to Last, Built to Perform:** Heavy-gauge cast iron with durable black coating resists wear and rust for relentless workouts. - β€’ **Designed for Seamless Integration:** Ergonomic rounded edges fit standard ruck compartments and protect your gear and floors. - β€’ **Multi-Functional Fitness Essential:** Perfect for rucking, jogging, hiking, and strength training to boost endurance and calorie burn. ## Overview The Yes4All Ruck Plate is a 20-pound cast iron weight designed for rucking and multi-training. Featuring a durable black-coated finish, an ergonomic wide handle for easy grip, and rounded edges for compatibility with standard rucksacks, it enhances strength, endurance, and posture while withstanding intense workouts. ## Description Buy Yes4All 20 Lbs/ 9.07 Kgs Ruck Weight – Cast Iron Weighted Ruck for Walking, Jogging, and Running online on desertcart.ae at best prices. βœ“ Fast and free shipping βœ“ free returns βœ“ cash on delivery available on eligible purchase. Review: Perfect - Does what I hoped and is exactly as described. Review: Amazing - Amazing weight ## Features - HEAVY-DUTY CAST IRON RUCK WEIGHT: constructed of heavy-gauge cast iron and covered with a black paint coating finish will withstand intense workouts to help you achieve your fitness goals - WIDE, SMOOTH HANDLE: our plate features a wide grip handle to easily add and remove it from your ruck; the smooth, high-quality handle of the Ruck Weight provides a comfortable and secure grip during your workout - ERGONOMIC, ROUNDED EDGE: each Ruck Weight is specially designed with four rounded edges to fit into standard laptop compartments or elastic interior pockets; Plus, the smooth-edge design protects the floor and surrounding equipment - GREAT FOR RUCKING & MULTI TRAINING: Adding ruck weights to your jogging or hiking is a great way to burn calories, improve aerobic endurance, build up strength - KEEP YOUR BACK STRAIGHT AND MORE COMFORTABLE: the weight of the backpack pulls your shoulders & back into a proper alignment; As your upper body adapts to rucking, it will be more comfortable in your daily life ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07PJMP3LT | | Batteries Included? | No | | Best Sellers Rank | #24,124 in Sporting Goods ( See Top 100 in Sporting Goods ) #33 in Strength Training Plates | | Brand | Yes4All | | Color | Black | | Customer Reviews | 4.8 4.8 out of 5 stars (3,787) | | Date First Available | 16 May 2019 | | Department | Unisex | | Features | Rucking compatible, durable, rust-resistant, ergonomic design | | Included Components | 1 Ruck Plate 20 Lbs | | Item model number | ZXSV | | League | Strength Training Plates | | Manufacturer | Yes4All | | Material Type | Cast Iron | | Product Dimensions | 37.59 x 17.53 x 2.29 cm; 9 kg | | Size | 9 KG | | Style | C. 9 KG | 20 POUND | | Usage | Strength Training | | Weight | 20 Pounds | ## Product Details - **Brand:** Yes4All - **Colour:** Black - **Item weight:** 9 Kilograms - **Manufacturer:** Yes4All - **Material:** Cast Iron ## Images ![Ruck Plate Cast Iron, Weight Plate for Rucking, Squat, Strength Training or Fitness Workout, Multi Ruck Weight Plates Available For 4.5Kg/10Lb, 9Kg/20Lb, 13.6Kg/30Lb, 15.8Kg/35Lb, 20Kg/45Lb - Image 1](https://m.media-amazon.com/images/I/81Ucqkru0aL.jpg) ## Available Options This product comes in different **Style** options. ## Questions & Answers **Q: Does the 20-lb plate fit the goruck gr1?** A: Yes **Q: Does the 45-lb plate fit in a newer Rucker; the latest Rucker with the Velcro pouch?** A: Yes, it's identical in size to the name brand plates. Keep in mind it only fits in the larger, lower pouch. The top pouch only fits a 10 or 20lb weight. By far the best value for the weight. **Q: Are the 20 & 30 lb weights too long for the 5.11 TacTec vest?** A: I use mine in a ruck, it’s long and narrow (7 x 15). You might be able to wear it as a back plate vertically but as a chest plate you’ll have be sure you can close any pocket you fit it in. Otherwise it is a versatile addition. **Q: Does the 25lb fit the goruck plate carrier 3.0?** A: No. Too long. You can use a 10 and a 15 or a two 15 plate as they are the same size combined as the standard goruck plates. I have 2 15 in my Rucker 20l which has the same size plate pocket as the plate carrier. I would put the heavier plate on the bottom as the 10 is a little thinner than then15. But I have never had any issues with any shifting with 2 smaller plates. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Perfect *by I***A on 17 July 2025* Does what I hoped and is exactly as described. ### ⭐⭐⭐⭐⭐ Amazing *by U***E on 29 October 2024* Amazing weight ### ⭐⭐⭐⭐⭐ It's a weight *by A***3 on 8 December 2022* I assume it weights how much it says it weights. ## Frequently Bought Together - Yes4All Cast Iron Ruck Weight, Weighted Plate for Rucking, Swings, Squat, Strength Training - Multiple Weights: 10LB to 45LB - GORUCK Rucker 4.0 20L Black - Purpose Built Rucking Backpack, Military Weight Training Rucksack w/Ruck Plate Pocket and Extra Padded Straps - GORUCK Padded Hip Belt - Adjustable Weight Lifting Belt for Enhanced Comfort & Stability, Ideal for Long Rucking & Heavy Lifting Work, Compatible w/Side MOLLE Webbing on GR1, GR2, & Rucker - Black --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/320355647-ruck-plate-cast-iron-weight-plate-for-rucking-squat-strength](https://www.desertcart.sn/products/320355647-ruck-plate-cast-iron-weight-plate-for-rucking-squat-strength) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-06-23*