--- product_id: 320228107 title: "Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation" brand: "allura & arcia" price: "33969CFA" currency: XOF in_stock: true category: "Allura & Arcia" url: https://www.desertcart.sn/products/320228107-allura-and-arcia-52-stress-less-and-self-care-cards store_origin: SN region: Senegal --- # 52 expert-designed mindfulness exercises Compact & travel-friendly size 5x4 inch large, easy-to-read cards Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation **Brand:** allura & arcia **Price:** 33969CFA **Availability:** ✅ In Stock ## Summary > 🧘‍♂️ Stress Less, Live More: Your Pocket-Sized Mindfulness Masterclass ## Quick Answers - **What is this?** Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation by allura & arcia - **How much does it cost?** 33969CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/320228107-allura-and-arcia-52-stress-less-and-self-care-cards) ## Best For - allura & arcia enthusiasts ## Why This Product - Trusted allura & arcia brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Inclusive for All Ages:** Designed for kids, teens, adults—your go-to self-care toolkit for every stage of life. - • **Versatile Anywhere Use:** Perfect for work, school, commute, or winding down before sleep—stress relief on demand. - • **Mindfulness Made Simple:** No prior experience needed—learn breathing, visualization & meditation techniques instantly. - • **Stylish & Durable Design:** Premium cardstock cards in a sleek box that’s as eye-catching as your commitment to wellness. - • **Therapist-Approved Stress Relief:** Developed by mental health pros to stop stress fast and boost calm. ## Overview Allura & Arcia’s 52 Stress Less & Self Care Cards deliver therapist-developed mindfulness and meditation exercises in a stylish, travel-friendly deck. Sized at 5x4 inches, these durable cardstock cards offer easy-to-learn techniques for anxiety relief, stress management, and relaxation—recommended by healthcare professionals for all ages. Perfect for busy professionals and mindful millennials seeking quick, effective self-care anytime, anywhere. ## Description Effective for Stress Management & Self Care Based on our professional research of over 25 years in the Mindfulness and Meditation industry, this deck of cards, will be your stress relief first aid kit, offering practical help to easily reduce anxiety and promote relaxation when you need it the most. Improve your coping skills, understand your emotions / feelings / mood without judgement, learn to focus, improve your mental health, reduce anxiety, learn meditation, learn about concentration & improve your self esteem / self care Perfect for Everyone Your soon to be Stress Less & Self Care Cards are perfect for anyone interested in learning how to stress less and become more present in our busy world. Perfect for: yourself, children, client, school counseling, classroom activities, counselor gifts, coworkers, therapists, students, psychologists, colleagues and/or teachers. Learn the Advanced Techniques and Wisdom of Yogis and Meditation Experts These cards are meant to help you with your automatic stress response. Everyone deals with stress differently and these cards will teach you methods on how to find relief, relax & manage your stress. Recommended & Approved By Health Care Professionals Developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax.. A large amount of time went into the research and development of these uniquely effective Stress Less & Self Care Cards. What Techniques Will Be Learned? These educational stress cards will teach mindfulness, meditation, anxiety relief, stress management, self care, relaxation breathing techniques & social / coping skills proven to heal stress & anxiety. These cards promotes mindful recovery from traumatic experiences & abuse through our meditation exercises and techniques. ## Features - 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax. - POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations. - RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, nurse gifts therapists and counselors. Great gifts for stress relief, psychology, meditation, relaxing, calming, mindfulness, anxiety relief, care package for stress, school counselor supplies, stress relief gadgets, stress therapy, teacher care package, 15 or less gifts & for relaxation. - REMARKABLY APPEALING: Our large stress less & self care cards (5 x 4 inches) were designed to be big & appealing to any age group. Our beautifully designed box and cards captures your attention and our exercises engage your mind to focus. If you're looking for an effective way to deal with a stressful environment, these positive affirmations cards offer a self-empowering way by teaching you invaluable exercises & techniques that you can keep with you for the rest of your life. - TRAVEL SIZED: Carefully designed to not be too big nor too small, our self care cards are convenient and lightweight which allows you to take them anywhere you go. It's a must have tool for meditation, stress management, depression, occupational therapy, anxiety, self care, mental health, psychotherapy, mindfulness, coping tools for kids & much more. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B088BXDJPZ | | Age Range Description | Kid, Teen, Adult | | Best Sellers Rank | #72,411 in Sporting Goods ( See Top 100 in Sporting Goods ) #1,257 in Resistance Bands | | Brand Name | Allura & Arcia | | Customer Reviews | 4.6 4.6 out of 5 stars (2,182) | | Educational Objective | Cognitive Skills | | Included Components | Cards | | Item Dimensions | 12.7 x 10.2 x 1.9 centimeters | | Item Dimensions L x W | 12.7L x 10.2W centimeters | | Item Weight | 7 Ounces | | Manufacturer | Allura & Arcia | | Manufacturer Part Number | 0220 | | Manufacturer recommended age | 6 years and up | | Material Type | Cardstock | | Model Number | 0220 | | Number of Items | 1 | | Number of Pieces | 52 | | School Type | Elementary School | | Set Name | Stress Less & Self Care Cards | | Size | L | | Theme | Educational | | UPC | 700306880220 | | Unit Count | 1 Count | ## Product Details - **Brand:** Allura & Arcia - **Educational objective:** Cognitive Skills - **Material:** Cardstock - **Size:** L - **Theme:** Educational ## Images ![Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation - Image 1](https://m.media-amazon.com/images/I/51N4kPD9eFL.jpg) ## Questions & Answers **Q: What is the country of origin for the manufacturing of these cards?** A: On the box it says, stress less cards by Arcia. Made in China. Hope that answers your question. **Q: I need about 60 as a favor for team offsite. Do you have sufficient stock?** A: Yes, we carry enough stock for bulk orders :)! **Q: I am a manager and I’m looking for activities to do with my staff every Monday morning. Would these cards be good?** A: I don't think it could hurt. The cards are very positive and help us focus on being kind and positive humans. **Q: Do they offer these in Spanish?** A: Unfortunately we currently don't offer them in Spanish. ## Frequently Bought Together - Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation - UpNature Calm Essential Oil Roll On - 100% Natural Stress Relief Aromatherapy - Relaxation Self Care Gifts for Women - Nurse Essentials - BEST 100 Mindful Prompts for Self Care & Stress Relief | Cards to Reduce Anxiety & Increase Relaxation | Perfect Mindfulness Gift | Beyond Positive Affirmations | Meditations For Kids, Teens, & Adults --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/320228107-allura-and-arcia-52-stress-less-and-self-care-cards](https://www.desertcart.sn/products/320228107-allura-and-arcia-52-stress-less-and-self-care-cards) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-10-05*