Glucose Revolution: The life-changing power of balancing your blood sugar

Although this book is based in science, I found it really engaging and easy to read. It’s a book that allows you to take tools and use them as you choose. Whether you use one or all of them is up to you. I started making small tweaks to my diet (largely eating the same but amending the order or adding a few bits) while reading this (and I read it slowly over a couple of months). I was surprised that within 2-3 weeks I was already feeling better in myself. I started losing my brain fog and general tiredness, and I’ve had that for so long I had pretty much just thought it was part of me now. As more time passed, and I was more consistent, I realised I was sleeping better, waking up better, and people started to comment I seemed more cheerful (caveat - I was working on my way of thinking at the same time), but last week when I went to the supermarket, I was really surprised to discover I had lost my cravings. I wasn’t at all interested in the sweets, cakes, or biscuits. I pretty much just bypassed them! Im genuinely loving the foods I might have thought boring before, because of the way I prepare them and the way I feel. I’m not saying this book will do that for you, but I am so grateful to have given it a good go. It’s changing my life. I’ll probably read it again for things to sink in, and I’ll certainly keep trying at it.

Imagine stumbling upon a book that doesn’t just claim to change your life but actually has the credentials to back it up. That’s exactly what happened when I read "The Glucose Revolution" by Jessie Inchauspé. Jessica is a French biochemist whose exploration into the world of glucose led to this eye-opening read. Published in 2022, this book delves deep into the effects of glucose on our body, mind, and emotions. It’s all about the science behind glucose's impact and how we can mitigate its negative effects. Jessie Inchauspé isn’t just another author hopping on the latest trend; she’s a biochemist dedicated to this cause. Her expertise is clear, and she’s a knack of making complex scientific concepts about glucose accessible to everyone. The book systematically navigates through personal anecdotes, scientific breakthroughs, and practical advice, making it a comprehensive guide on dealing with glucose in our diets. What struck me the most was how the book balances its scientific depth with practicality. It's loaded with easy-to-implement tips that can significantly reduce glucose consumption and its effects. The author's personal journey adds a layer of authenticity and relatability, making the science not just understandable but also applicable. Critique-wise, I approached the book with a healthy dose of skepticism, as I do with any book proclaiming life-altering advice (actually, the proclamations cake from friends, not the book). However, Inchauspé’s thorough research and clear, layman's terms explanations left me without any substantial criticism. It’s rare to find a book that feels both pioneering in its field and yet so grounded and practical. The impact of "The Glucose Revolution" is broad and significant, offering invaluable insights and tips that I found immediately beneficial. From improving my focus to eliminating the dreaded afternoon slump (it’s actually gone - completely!) - the practical applications of Inchauspé’s advice have made a noticeable difference in my daily life. It’s a book I would confidently recommend to virtually anyone. Whether you're struggling with weight issues, mood swings, sleep problems, or just want to understand the role of glucose in your diet, this book has something for you. Reflecting on my personal journey with this book, it has taught me much more than just the science of glucose. It has practically shown me how to implement changes that have improved my wellbeing. I read it somewhat reluctantly at first, at the behest of my partner, but I’ve come to see its value far beyond its pages. It’s not just about knowing that too much sugar is bad; it’s about understanding the pervasive influence of glucose and how simple, yet powerful, it is to take control of its impact. As for my final thoughts, "The Glucose Revolution" isn't just another book on my shelf. It stands out as a potentially life-changing read and might just secure its spot in my top five books for 2024. For anyone who eats food, this book isn't just recommended; it's necessary.

Loved reading this book. Joined up science.

Interesting book but I had a few comments: 1. Author recommends Protein powder may be added to food but without specific advice about the negatives of this. Of note, whey protein powder may be linked with reduced fertility in males. Our local hospitals fertility teams advise against using whey protein products. Protein powder derived from animals may lead to an increased risk of gout. 2. CRP comments are interesting but this wouldn't be used in clinical practice in the UK for this reason. 3. Hba1c reference ranges are given in old money. The reporting units changed in the UK in 2009. 4. Some of the diabetic thresholds for various data points do not fit with how diabetes can be diagnosed/monitored in the UK. Hba1c would be used to monitor type 2 diabetes. A return to normal fasting glucose would not automatically mean resolution of diabetes, this would be confirmed using hba1c measurements. I was surprised that there was no comment on starch retrogradation. Cooking rice and refrigerating it for 12–24 hours before consuming significantly reduces glucose spikes by creating "resistant starch". Other than that, I think it's an interesting, well-researched book and I will be interested whether it makes any difference for me.

This book is fantastic for Diabetics. So easy to read, understand and follow. Your blood sugar levels will drop . Mine lowered dramatically in just 12 weeks, and I eat more now than I ever did, but the right foods in the right order.

This book is great for people starting out on the Glucose Goddess journey as it explains everything about the biological process of how glucose is digested and how it affects your body and why you're not losing weight. It also gives you a few recipes and the 10 simple hacks to get started. There are case studies in there too which you may relate to in some ways and can gain insight to how simple changes can have a massive difference on your health. I think I'm going to buy a recipe book next to start planning my meals properly. This book has given me a good foundation to start from.

Interesting read.

This book is simply BRILLIANT 👍🏼👍🏼👍🏼 Easy to read and packed with tips and useful information . I would definitely recommend it especially if you're type2 diabetic and want to reduce Hba1c levels.

Libro utilissimo!! Per diabetici e non :) utile a conoscere come funziona il nostro corpo e aiutarvi a stare meglio!! 💕💕💕

I was really excited to get and read the book, which I believe should be read by everyone. This is the must-have book for every household to learn how to eat better and become healthier. The author explains everything in a pleasant way, that is really interesting

Really good book! The author didn't say anything new or innovative, but gathered in one book all the important information for people who struggle with cravings, insulin resistance or diabetes.

Excellent ,a down to earth understandable learning .

This book brought balance to my life. I used to feel hungry 24/7, but no more. My concentration and moods are better too. Feels like magic.