How to Eat to Beat Disease Cookbook: 75 Healthy Recipes to Protect Your Well-Being

Book is set out well. Overview of health benefits and table of healthy ingredients with benefits at front. Two week meal plan is helpful and each week comes with a shopping list. It’s an American book so as long as you know what an egg plant or a zucchini is, you’re good to go. I just wish there were photos of each meal. Most meals are not photographed. Shame. I think I will try some of the recipes for sure but likely use the book as a means of re-educating myself on what to buy and cook!

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I love how this cookbook is color coded for the different benefits and directs you to the pages for the recipes on the 14 day plan. The shopping list is so helpful also. This book was put together nicely and so you can successfully follow a healthy 14 day plan and teaches you about the foods.

My cousin is not well and this book was for her. She said it is giving her hope and will finish reading the book and eat the proper food Thank you.

I discovered this just surfing YouTube. What caught my attention was that the ingredients were things that I already use or try to use and the combination just made sense. I'm not great at cooking. I'm trying to learn how to eat healthy and like it. This book comes with several meals that are just delicious and I can make enough for a meal for my family, or just make enough to portion out for lunch meals at work. I really like the 5-Minute Salmon Salad, the Peaches & Cream Oatmeal, and the Avocado Chickpea Salad. I also really like that the recipes use a lot of the same ingredients so you can mix and match to save on groceries. I'm big on trying to not waste food, so I really appreciate that aspect.

Many thanks - book arrived safely when expected. Excellent service.