ZM6 High Strength Zinc Magnesium Supplements for Men & Women – 360 Capsules

My husband is an IFBB Pro bodybuilder, and this has become a regular part of his nightly routine. He takes it before bed to support relaxation, sleep quality and recovery after intense training sessions. We've noticed he falls asleep more easily, wakes up feeling more refreshed and experiences fewer muscle cramps. The capsules are easy to swallow, the quality is excellent, and there's no unpleasant aftertaste. It's great value for money if you're looking for a reliable zinc and magnesium supplement to support recovery, sleep and overall health. Highly recommended.

I have been taking ZMA for a couple years now and find they really help with my sleep and recovery after a heavy gym session. Having tried several other brands for ZMA I saw these on Amazon and after reading the good reviews decided to give them a shot as they are pretty cheap compared to some of the other brands. After taking them for a few weeks I can confirm these are at least as good if not better than other ZMA on the market and work well. I only take ZMA on days that I have trained or need to get to sleep earlier than usual and take 2 capsules just before I try to go to sleep. I even keep them in my bedside cabinet so they are right there when I go to bed. Like most other ZMA the recommended dose for men is 3 capsules but I find 2 work fine for me and I'm not exactly a small bloke at 6 foot 1. The odd side effect when I have taken 3 is that I seem to drool in my sleep lol so I stick with 2 to save my pillows. Getting to sleep in a reasonable time is something I have always struggled with and ZMA is the best thing I have found for getting a decent nights sleep and the bonus is that they help with recovery the day after a heavy weight session. ZM6 from Iron Labs come highly recommended from me if you are looking for good ZMA at a decent price.

I have been using ZM6 for about 7 days now and have noticed a difference in my sleeping habits, for the better. What's most noticeable is when I wake up in the morning I'm ready to take on the world, before I was a slow,couldn't care less riser The main reason for purchasing ZM6 was hopefully to help E.D. so for there is a slight sign of improvement but will not be jumping of the wardrobe yet only time will tell (hence the 4 stars) Overall I feel more energised during the day and a lot brighter and chirpier. A word of warning the recommended dosage I'm sure, is for heavy gym users,(3 tablets) otherwise you will be going to the toilet more than regular in the morning. If your not a heavy endorphin man start with one then two daily and hopefully this will make you want to get back to the gym. I'm quite impressed.

Just ordered another batch of these, they are amazing for many different reasons. I decided to try magnesium supplements after listening to Joe Rogan. They massively aid in muscles recovery, I lift weights 5 times a week, I always thought the muscles soreness was just a byproduct and unavoidable but after using these I can see it doesn't have to be. Don't know the exact science but I can testify that when I'm taking these daily my arms and legs don't hurt at all, even after a heavy sessions I feel fine the next day. I used my 90 days worth and then decided to try another brand that were much cheaper, same levels of magnesium but they just didn't work the same so after two weeks off I went back to these ones and noticed a difference within a couple of days. One of the best benefits of these is how it regulates your bowel movements, like many lifters my diet is protein heavy and this can cause me to become bloated. These tablets mean I'm going every day and a good consistency, might not seem like a selling point to some people but most will get it. Sleep is better, feel more energetic, I can't talk highly enough of these tablets!!

The question that undoubtedly on your mind right now is "does this product work". Now I can't say if it will work for you, all I can tell you is how it has affected me, in a very honest and frank way. I have been a long time believer in the power of ZMA in aiding recovery/ general well being/ improving sleep. I used the Optimum Nutrition ZMA for 6 months last year and I had some great results - in regards to sleep. However, it became unattainable. My life circumstances over the past year mean that I dropped my Gym/Supplement regime down to minimum. Over the past few weeks I have picked it back up again, with regular gym sessions but also juggling this along side a very hectic work schedule. Thats where these tablets have revolutionised my days. Since starting these caps (I take 2 a night, however 3 works even better) my sleep quality has improved substantially. I wear a FitBit Charge HR at all hours especially during sleep (my sleep pattern hasn't been great, and once I get to sleep, I can't stay there) and the recordings of my sleep quality have changed beyond recognition. I am now falling asleep quicker and deeper and staying there for hours on end. I have gone from waking up and being restless for around an hour a night, to only 5 or so minutes. I wake up EVERY morning feeling unbelievably more alert., which is handed since my day starts with a two hour commute. I don't usually leave reviews, however this time I felt that I had to share my experiences. Sorry its a bit long. Pros: Deeper Sleep, better quality sleep, wake up feeling considerably more alert. Cons: Slight (and I mean slight) tummy ache in the morning. No problem with bowel movements or anything like that (however I have suffered with IBS in the past, this may just be a coincidence that I am experiencing this now)

Capsules are fine. Contains magnesium oxide which the body can barely absorb.

The Experience I started taking ZMA style supplements a few years ago to help with recovery after the gym and to try and improve my sleep quality. Usually, these can be quite pricey if you buy them from big-name fitness brands, so I went for this ZM6 bottle because the price for 180 capsules seemed like a steal. Taking them is straightforward, though I quickly learned not to take them on a completely empty stomach. Zinc can be a bit harsh, and the first time I tried these, I felt a little nauseous for twenty minutes. Now I take them with a small snack about an hour before bed. I’ve noticed that my sleep feels a bit deeper and I’m less likely to wake up feeling stiff after a leg day, which is exactly what I was hoping for. One thing that caught me off guard was the sheer size of the bottle. It’s huge. You definitely aren’t tucking this into a small medicine cabinet easily. Also, if you struggle with swallowing pills, be prepared. These aren't the tiny tablets you get in a multivitamin; they are fairly large capsules. Pros & Cons Pro: Great Value. Getting 180 capsules in one go is very convenient. It lasts for months, so you aren't constantly reordering or worrying about running out. Pro: Effective Recovery. I’ve definitely felt an improvement in muscle soreness the day after a workout compared to when I don't take a magnesium supplement. Pro: Vegetarian Friendly. It can be surprisingly hard to find these types of supplements without gelatin shells, so the vegetarian capsules are a big plus. Con: Capsule Size. They are quite big. If you aren't a fan of swallowing large pills, you might find these a bit of a struggle to get down. Con: Slight Aftertaste. If you don't swallow them immediately, there’s a bit of a metallic or chalky taste that lingers. Final Verdict This is a no-frills, high-volume supplement that does exactly what it says on the tin. It's perfect for anyone who trains regularly and wants a cost-effective way to manage recovery and sleep. Just make sure you have a glass of water ready and don't take them on a totally empty stomach if you have a sensitive system.

Superb product. I highly recommend it. I have tried a number of ZMA style products and this is by far the best. No grogginess in the morning, no or very little muscle soreness the next day after workouts, great deep sleep (and lots of it according to my FitBit data!), cheerful mood throughout the day, and bundles of energy right up until bedtime. I can't sing its praises highly enough. Everyone is different, but I started with 3 capsules nightly after dinner time to make sure I was asleep by 9.30pm - I train heavily so need lots of sleep! Some weird dreams indeed, at least one big weird dream per night, but that's expected with all ZMA-style products. My only advice is that if you do buy this product - AND YOU SHOULD - give it a full week (of nightly tablets) to kick in to your system, as during that week (while it's working its magic) you are probably still catching up on lost sleep from before. After that, feel free to adjust the amount of pills you take, and at what time of the evening you take them. I take them nightly - regardless of whether or not I'm training - to ensure a great night's sleep, EVERY time. If you Ttake 3 tablets per night you've got a 2 months' supply with this bottle - that's around 25p a day - GREAT value. Worth every penny. So do yourself a favour....you won't regret it!

Buen producto a buen precio

Super produit

Ottimo prodotto

Muy buen producto. Lo recomiendo mejor que algunos más caros

Super efficace, je recommande, je dors super bien avec ça, bonne récupération.