--- product_id: 31432994 title: "The Mirror of Yoga: Awakening the Intelligence of Body and Mind" price: "37627CFA" currency: XOF in_stock: true reviews_count: 13 url: https://www.desertcart.sn/products/31432994-the-mirror-of-yoga-awakening-the-intelligence-of-body-mind store_origin: SN region: Senegal --- # The Mirror of Yoga: Awakening the Intelligence of Body and Mind **Price:** 37627CFA **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Mirror of Yoga: Awakening the Intelligence of Body and Mind - **How much does it cost?** 37627CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/31432994-the-mirror-of-yoga-awakening-the-intelligence-of-body-mind) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The world of yoga is astonishingly rich in its array of schools and practices. Yet as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga—hatha, bhakti, jnana, karma, tantra, and others. He shows how the myriad forms are ultimately related and can even be perceived to make up a vast, interpenetrating matrix, symbolizing the unity, profundity, and beauty of the ancient tradition. To learn more, visit MirrorofYoga.com. Review: True Yoga - Richard Freeman is a wonderful, highly experienced teacher of Eastern tradition. In this book, he discusses the eight limbs of yoga and how one can apply them directly to life. He also tells many stories about the history of yoga. Many of these stories I have chosen to share with my own students in the yoga studio, which were very well received. This is one of those rare books that I come back to time and time again. A true gem in my yoga library. Many thanks to Mr.Freeman for this offering. Review: Essential reading - I've been using Richard Freeman's "The Mirror of Yoga Awakening the Intelligence of Body and Mind" as a resource since it first came out. As I get older my attention turns more and more to my relationship with the world and with myself. As a result, I return to "The Mirror of Yoga" repeatedly for insight on so many important philosophical lessons of yoga: what is real truthfulness? what are the many ways I might be causing harm, including to myself? how can I really experience a pose and my breath? Most significantly to me: how can I increase my experience of peace, joy and meaning within myself and in my relationships? Richard shows us the answers to these questions, leading to a conclusion on page 182 that the practice and, importantly, the understanding of yoga, can ultimately bring us to a place in which "we are not ruled by the structure of separateness from which the mind creates suffering." Helping us learn to get to this place is, in and of itself, a reason I find this book an essential read. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #345,019 in Books ( See Top 100 in Books ) #508 in Yoga (Books) #561 in Consciousness & Thought Philosophy #1,058 in Hinduism (Books) | | Customer Reviews | 4.8 out of 5 stars 154 Reviews | ## Images ![The Mirror of Yoga: Awakening the Intelligence of Body and Mind - Image 1](https://m.media-amazon.com/images/I/71fgsTdZucL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ True Yoga *by S***D on February 21, 2017* Richard Freeman is a wonderful, highly experienced teacher of Eastern tradition. In this book, he discusses the eight limbs of yoga and how one can apply them directly to life. He also tells many stories about the history of yoga. Many of these stories I have chosen to share with my own students in the yoga studio, which were very well received. This is one of those rare books that I come back to time and time again. A true gem in my yoga library. Many thanks to Mr.Freeman for this offering. ### ⭐⭐⭐⭐⭐ Essential reading *by B***N on August 25, 2013* I've been using Richard Freeman's "The Mirror of Yoga Awakening the Intelligence of Body and Mind" as a resource since it first came out. As I get older my attention turns more and more to my relationship with the world and with myself. As a result, I return to "The Mirror of Yoga" repeatedly for insight on so many important philosophical lessons of yoga: what is real truthfulness? what are the many ways I might be causing harm, including to myself? how can I really experience a pose and my breath? Most significantly to me: how can I increase my experience of peace, joy and meaning within myself and in my relationships? Richard shows us the answers to these questions, leading to a conclusion on page 182 that the practice and, importantly, the understanding of yoga, can ultimately bring us to a place in which "we are not ruled by the structure of separateness from which the mind creates suffering." Helping us learn to get to this place is, in and of itself, a reason I find this book an essential read. ### ⭐⭐⭐⭐⭐ Most important writer on yoga since Iyengar. *by D***E on November 13, 2013* This book is a modern classic. It is both eloquent and elegantly written from the heart. It has such depth that every time you read it you discover more layers in the text. Richard Freeman epitomizes the modern yogi and scholar. His commentaries on the Gita and the Yoga Sutras, make them immediate and accessible. Probably the most important book on yoga philosophy, from his generation, and completely written from the heart. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/31432994-the-mirror-of-yoga-awakening-the-intelligence-of-body-mind](https://www.desertcart.sn/products/31432994-the-mirror-of-yoga-awakening-the-intelligence-of-body-mind) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-09-02*