Dumbbell Exercise Poster; 20"x30" Workout Poster with 40 Exercises and QR Codes to Exercise Video Demonstrations to Help You Build Muscle and Burn Fat

Arrived labeled as new, but was wrinkled, creased and ripped.

I love it. Easy to follow. Great tool to have

It's a good idea using the QR codes for video but I was expecting a bigger size poster somehow I got the impression of a bigger size from the ad pics!

Too small. I want it bigger.

This is a great tool not only for providing you with additional ways to add to your routine, but also thanks to the videos (via and easy QR scan) to ensure that you are using proper form. The videos are all consistently shot which provides for a trustworthy experience from top to bottom. This is a great tool for any workout area.

I got this poster for my son who recently wanted to start working out now that he's in middle school. I figured this instructional poster would be easier to follow for him to learn basic exercises as well as different variations of dumbbell exercises. He really likes it & we even saw some new exercises to try! In exchange for my review of this dumbbell exercise chart, I did receive a discount. This has not influenced my opinion on this whatsoever. It's a great instructional tool for people of all ages.

This is an awesome resource to have while working out! I construct my own workout program and sometimes I struggle thinking of a few exercises I need to incorporate into my plan. This tool has reduced the time I need to search for a new exercise and the videos are extremely helpful to ensure that I am using the correct form.