Luminette 3 Light Therapy Glasses - Wearable Light Therapy Lamp - Natural Relief for Sleep Problems, Seasonal Mood Disorders & Jet lag - Portable Daylight Lamp - 300,000 Satisfied Users (Blue)

Excellent solution for the winter blues, this product has changed my winter and I'm so pleased with this product!! I've tried light therapy before but haven't been able to sit myself in front stationary light boxes at the right distance / time interval for it to have a noticeable impact. Being able to put the glasses on first thing in the morning whilst being able to move around and get ready has been a game changer. I don't need to wake up early to have enough time to factor 30 mins of light therapy into my morning as I can just wear the glasses whilst getting ready. The light also shines down into your eyes rather than right at your face like a light box, so it doesn't feel uncomfortable. The glasses are quite expensive but for the difference they have made to my mood and energy levels they are so worth the money!! I no longer feel like I want to hibernate all winter. I The glasses have helped me to no longer feel sluggish which in turn has helped me to have enough energy to do other things to help with the SAD such as exercise that also help. Also there's the bonus of looking like a cool rainbow eyed cyborg!

Purchased direct from Luminette as these weren’t available on Amazon at the time. I tried every light there was. White, blue and green light Therapy and various brands. A few details that make the average light therapy product less convenient than it should be is that 1) distance to the light source is everything. 2) that distance is waaay less than you think (typically under 12” to see maximum benefit from a high lux light). Most people do not use the standard type SAD lights anywhere near that close, the lux to your eyes falls off dramatically over distance. 3) standard type SAD lights do serve a purpose and can be nice to have as a quality CRI light source that may off some benefit. 4) standard high lux SAD lights are a giant hammer when what you really need are more precisely targeted light frequencies over raw lumen. Though, again, I do think broad spectrum light IS helpful as an adjunct to the Luminette device when you are working at the desk, computer, reading etc. The issue I had with the majority of lights is that I got little benefit. I had to guess at whether I was in fact seeing a benefit. For me, my deepest winter SAD symptom is increased food cravings. This is the final boss for me and when I absolutely know I’m deep in it, and may have screwed up by not starting treatment sooner. It’s remarkable to seasonally find yourself ravenous and needing to muscle through winter to keep the body weight stable. For others their worst manifested SAD symptom may be different, but I think we all have that one thing that lets us know that what we are doing to treat SAD isn’t working or to know we should have been treating it sooner and not let it go that far; loss of interest in things and depression being super common. Luminette was a Hail Marry if ever there was one for me. I ignored this product for too long thinking it couldn’t be a serious treatment, not enough LUX, not enough LED’s…surely... …well I had to order it direct as Amazon was not an option, but no product, absolutely not one single product of the hordes of products I tried to treat my SAD with over the years, even came close to what this did for me. You cannot make SAD go away completely, at least mine won’t, but the massive improvement of all symptoms in LESS than 7 days (7 to 14 days being the typical wait and see period for most lights) blew my mind. It was the first time in all these years I felt I had experienced relief of my symptoms. Keys to success. If you have a more flexible morning schedule during wake up time due to a later shift vs. straight out the door to work, set your alarm to wake up the same time every day. Period. No matter what. If you have SAD and messed up sleep like a lot of us do with exhaustion during the morning and endless mental energy at night, set the morning alarm and stay with it no matter what. The bed time tends to take care of itself after treatment takes effect. Also, don’t hesitate to use this around when it gets dark in your region. Where I am, in the summer it’s light until 10:30 and in the winter it’s dark by 5. So this time of year, I would begin to use it by 5 for 20min on high to gain the best effect. This is the hardest one for me to integrate, but if and when I do, it works the best. Just use it when there would normally be light but there isn’t anymore. It will not interfere with sleep. I absolutely recommend this product and as strange a setup as it is with its fewer LED’s and the hologram sticker/reflector, this is THE product. The splitting off of the blue light frequency is brilliant and avoids the use of blue LED’s which have higher photonic energy and, as postulated, may lead to issues later on like macular degeneration. This is a safe product based on my own deep dive into it and meets the standard for its medical claims. Worth the try, give it time to work, lots of people seem to find 4 days results in improvements, but give it a full 2 weeks as the majority will respond in this time frame. Having this on your face like glasses solves the proximity issue and sidesteps the lux issue as well as the potentially deleterious blue LED light issue while targeting the specific receptors that help regulate circadian rhythm. This is why this product is one of the most elegant solutions around right now.

J'ai acheté cette luminette pour contrer le blues hivernal et retrouver un bon rythme de sommeil et je suis agréablement surprise parce que ça marche VRAIMENT. Ça représente un investissement, mais qui en vaut la peine. De plus elle est facile d'utilisation, avec 3 intensités et donc 3 durées de séance aux choix en fonction du temps disponible et des besoins.

Ich finde diese Lichtbrille sehr super. Ich hatte diesen Winter das erste Mal eine Art Winterdepression mit Niedergeschlagenheit, Antriebslosigkeit und ständiger Müdigkeit. Erst habe ich eine normale Lichtlampe verwendet die ich schon hatte. Aber da hat mich genervt dass sie recht knapp neben einem stehen musste und man daneben sitzen muss. Vor allem sollte man das Programm ja eher in der Früh beziehungsweise Vormittags machen um den natürlichen Rhythmus nicht zu stören, also nicht abends vor dem Fernseher. Dann habe ich diese Brille gefunden. Und mit der konnte ich mein Lichtprogramm innerhalb von 20 Minuten während der Morgentoilette. Absolvieren. Durch den Akku kann man mit der Brille einfach herumgehen und seine Tätigkeiten tun. Der Akku hält recht gut. Ich konnte einige Therapieeinheiten machen, bevor ich sie nachladen musste. Ich habe immer das stärkste Programm verwendet, das 20 Minuten dauert. Wenn man ein schwächeres programm nimmt, dauert es länger. Ich persönlich finde, wenn das Licht im Zimmer angedreht ist, blendet die Lampe nicht. Wenn man das Licht im Zimmer nicht andreht, blendet die Lampe aber schon. Ich. Würde sie weiterempfehlen. Mir hat sie sehr geholfen. Und ich denke, wichtig ist es, dass Lichtprogramm regelmäßig durchzuführen. Was mit dieser Brille leicht ist. Ich hoffe, meine Erfahrungen helfen anderen bei der Kaufentscheidung und beantworten einige Fragen, die ich vor dem Kauf selbst hatte.

Jag kör 20-30 min varje morgon så fort jag vaknar och det hjälper verkligen bra mot min säsongsdeppression. Jag har haft en vanlig lampa och kört 5-10 min under frukosten men det funkar inte alls. Det verkar som att avståndet från ögonen samt konsekvent belysning i minst 20min är medicinen. Rekommenderas starkt till alla som lider under höst och vinter.