My arms seem to do all the work. when i push up into the stand, my butt pops up off the seat & i don't feel it in my legs. what am i doing wrong?

There are plenty of videos showing proper usage as well as different workout routines for exercising with this rower on Sunny Health & Fitness' YouTube channel. To me it sounds like you’re not using your lower body to perform the squat, which is the muscles you'll need to mainly focus on to really get that glute workout. Try emphasizing more on PUSHING your legs out rather than PULLING yourself up with each row.

Does the handle bars move or is that part stationary.

The handle bars move all the way back and forth. You have the option to use the straps on the handle bars or not for more of a work out. I love this machine!

does the hydraulic cylinder give the machine a smoother motion, compared to the cheaper model?

I think it's a very smooth and easy/fluid motion, yet it gets your heartrate really going and works all your big muscles. I've had the machine for about 1 month now and absolutely love it. (I'm a daily exerciser who is 6 ft tall and weighs 220).

Is this good for abs?

It's more for you buttocks, legs and thighs. I've been using mine everyday since I bought it, I love it. I have not seen any change in my abs.

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Sunny Health & Fitness Row-N-Ride PRO Hydraulic Squat Assist Trainer

Product ID: 309248500

Details

Brand
Sunny Health &
Colour
Grey
Item weight
17.15 kg
Material
Alloy Steel
Product dimensions
113D x 55W x

📱Free connected app with 1,000+ workouts

⚙️12 hydraulic resistance levels

🏋️‍♂️135kg max user capacity

632907CFA

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Description

🔥 Elevate your home workouts with pro-level resistance and smart tracking! ⚡

SMART FITNESS TRACKING - Stay motivated with an LCD monitor displaying calories, reps, and workout duration in real-time.
CUSTOMIZABLE RESISTANCE - 12 hydraulic levels plus resistance bands let you dial up intensity and crush your goals.
ERGONOMIC SPACE SAVVY - Adjustable seat and handles for perfect form, plus foldable design for easy storage in any home gym.
PRECISION FULL BODY SQUATS - Target glutes and arms with expert-engineered squat mechanics for a sculpted physique.
VERSATILE TOTAL BODY TRAINER - Seamlessly switch from squats to deadlifts, chest presses, and rows—all in one sleek machine.

The Sunny Health & Fitness Row-N-Ride PRO is a foldable, hydraulic squat assist trainer featuring 12 resistance levels, resistance bands, and an adjustable ergonomic design. Supporting up to 135kg, it offers a versatile full-body workout including squats, deadlifts, and rows. Integrated with a free app and LCD monitor, it tracks your progress and delivers 1,000+ trainer-led workouts, making it a premium choice for millennial professionals seeking efficient, space-conscious fitness solutions.

Specifications

ASIN	B08SSFZN4P
Best Sellers Rank	#45,962 in Sporting Goods ( See Top 100 in Sporting Goods ) #69 in Strength Training Leg Machines
Brand Name	Sunny Health & Fitness
Color	Grey
Controls Type	Push Button
Country of Publication	China
Customer Reviews	4.5 4.5 out of 5 stars (1,817)
Display	LCD
Handle Type	Fixed Handle
Included Components	Squat Assist Trainer, User Manual
Item Dimensions D x W x H	113D x 55W x 117H centimeters
Item Highlight	12 Resistance Levels, Resistance Bands, Full-Body Training, 135kg Capacity, Adjustable Seat, LCD Monitor, Foldable
Item Type Name	Squat Assist Trainer
Item Weight	17.15 kg
Manufacturer	Sunny Health & Fitness
Manufacturer Part Number	SF-A020052
Material Type	Alloy Steel
Maximum Weight Recommendation	136.08 kg
Model Number	SF-A020052
Number of Batteries	2 AA batteries required. (included)
Number of Items	1
Number of Resistance Levels	12
Operation Mode	Automatic
Power Source	Battery Powered
Software Update Supported to Date	unknown
UPC	815749014726
Warranty Description	/

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632907CFA

Duties & taxes included

In stock

Sold byAmazon SenegalDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Senegal.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Neha S.

Excellent communication throughout the order process. Product is perfect.

2 weeks ago

Vikram D.

The MOLLE sheath is of exceptional quality. Very happy with my purchase.

2 weeks ago

View all Trustpilot reviews