--- product_id: 307736943 title: "PhD Charge, All in One Pre Workout Powder with Creatine for Women and Men, Rich in Beta Alanine, High Caffeine for pre-Workout, Sherbert Lemon Flavour, 20 Servings Per 300g Bottle" brand: "phd" price: "45991CFA" currency: XOF in_stock: true reviews_count: 12 category: "Ph D" url: https://www.desertcart.sn/products/307736943-phd-charge-all-in-one-pre-workout-powder-with-creatine store_origin: SN region: Senegal --- # 200mg caffeine for explosive energy 3000mg creatine for muscle power 2000mg beta-alanine for intense endurance PhD Charge, All in One Pre Workout Powder with Creatine for Women and Men, Rich in Beta Alanine, High Caffeine for pre-Workout, Sherbert Lemon Flavour, 20 Servings Per 300g Bottle **Brand:** phd **Price:** 45991CFA **Availability:** ✅ In Stock ## Summary > ⚡ Charge up your workout, dominate every rep! ## Quick Answers - **What is this?** PhD Charge, All in One Pre Workout Powder with Creatine for Women and Men, Rich in Beta Alanine, High Caffeine for pre-Workout, Sherbert Lemon Flavour, 20 Servings Per 300g Bottle by phd - **How much does it cost?** 45991CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/307736943-phd-charge-all-in-one-pre-workout-powder-with-creatine) ## Best For - phd enthusiasts ## Why This Product - Trusted phd brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Maximize Muscle Power:** 3000mg creatine delivers serious strength gains and explosive lifts. - • **Clean & Refreshing Fuel:** Sugar-free sherbert lemon flavor keeps you energized without the crash. - • **Unleash Explosive Energy:** 200mg caffeine fuels laser-sharp focus and unstoppable drive. - • **Endure Longer, Push Harder:** 2000mg beta-alanine reduces fatigue for next-level workout intensity. - • **Scientifically Optimized Formula:** Backed by sports science to perfectly support your training goals. ## Overview PhD Charge is a premium all-in-one pre-workout powder designed for both men and women seeking peak performance. Each 15g serving packs 200mg caffeine, 3000mg creatine, 2000mg beta-alanine, and 3000mg BCAAs to boost energy, muscle power, and endurance. Sugar-free with a refreshing sherbert lemon flavor, it’s crafted with cutting-edge sports science to fuel intense training sessions and mental focus. Perfect for athletes, weightlifters, and fitness enthusiasts aiming to maximize every workout. ## Description Product Description addition to this it will give you the mental focus and drive during your workout to intensity, day after day. Who should use this preworkout powderr? Athletes, weightlifters, bodybuilders, cross fit athletes, and all preworkout men and preworkout women wanting to maximise the performance and intensity of the workout session. What are the benefits of this preworkout + creatine and caffeine? Insane muscle pump and performance from arginine and Citrulline Malate. Mental focus and drive from Alpha GPC, L theanine and a 200mg serving of caffeine. Explosive power from creatine and BCAAs, making PhD Charge Pre Workout with Creatine the most seriously potent, fully dosed, great tasting pre workout on the market. Ingredients Creatine monohydrate, instantised branch chain amino acids (L leucine, L isoleucine, valine), emulsifier (sunflower lecithin), beta alanine, L arginine, L tyrosine, L taurine, L citrulline malate (2:1), acid (malic acid), flavouring, alpha GPC (L alpha glycerylphosphorylcholine), caffeine anhydrous, sweetener (sucralose), anti caking agent (silicon dioxide), L theanine Directions Add 1 scoop (15g) to 150ml of ice-cold water and shake for approximately 10 seconds. Use Charge 15-30 minutes prior to intense exercise. Consume once daily. Safety Warning Food supplements should not be used as a substitute for a varied diet. Do not exceed the recommended daily amount. Store in a cool, dry place. Keep out of reach of children. For best before end, see printed. Warning: Contains caffeine, not recommended for children or pregnant or lactating women (200mg caffeine per 15g recommended daily serving). This product contains a desiccant sachet to ensure ingredients stay free flowing. Do not consume sachet. Manufacturer Contact Information SiS (Science in Sport) Limited, Unit 8A, Frontier Park, Blackburn BB1 3AL UK Science in Sport S.R.L. via Michelangelo Buonarroti, 39 – 20145 Milan, ITALIA Review: It works really well. - Really powerful. I thought that this would be a weak pre-workout mix. I only need half a scoop and it gives me all of the energy I need to lift heavy - although I am a 5ft 6 female. I have also not had the dreaded itches from it. The flavour is not sickly sweet. The only down side is it makes we want to dance between sets and I have no rhythm so have to supress that. Review: Effective stuff - Good heavens! This is quite potent stuff. Friends have always joked I'm a bit stimulant intolerant and can be prone to hyperactivity from stimulants or sugar (yes, I am a grown man!). I don't drink anything with caffeine in and wouldn't touch those awful energy drinks with a barge pole so my body isn't caffeine-hardened. Therefore, I might be getting more effect out of this than most. I use this just for mountain biking. I take 3/4 of a scoop in a cup of water ten minutes before. I can actually feel myself feeling energised (should I be worried about this?!). For the first twenty miles I feel a bit...forgive the expression... like I've got wings!! But this can be a problem as you can end up not pacing yourself early and you could potentially even over exert yourself and all the dangers that come with it. So I would recommend using with caution and don't go straight in with a full scoop as per serving suggestion. Also, there was a spate of some people taking caffeine based work out supplements like this neat. You really have to wonder, but never ever ever ever do this! It's meant to be taken diluted in water. But boy does it work!! Flavour is actually really nice. You don't get much in a tub so I would save this for special occasions only. I only use if I'm doing a speed ride or long distance (over 35 miles). ## Features - Pre-workout booster: the perfect addition to your pre-workout routine. phd charge delivers plenty of energy to prepare for intense workouts – highly recommended for anyone who trains regularly - Contains beta-alanine, caffeine, and creatine: this sports drink powder is enriched with 2000mg of beta-alanine, 200mg of caffeine, and 3000mg of creatine - Bcaa powder: this drink powder contains 3000mg of bcaas – essential amino acids that are key building blocks for proteins - Sugar-free: this delicious sports shake contains 0% sugar while delivering full flavor – in this case, the taste of sherbert lemon - Optimized sports nutrition: phd works closely with research institutes and sports scientists to adapt the ingredients of all products to the specific training purpose ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B08SNMP8M1 | | Age Range Description | Adult | | Allergen Information | Contains: Cereals containing Gluten, Eggs, Milk may contain, Soy | | Benefits | Muscle Growth | | Best Sellers Rank | 5,612 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 15 in BCAAs Nutritional Supplements | | Brand | PhD | | Brand Name | PhD | | Colour | Yellow | | Container Type | Bottle | | Customer Reviews | 4.3 out of 5 stars 506 Reviews | | Diet Type | Vegan | | Dosage Form | Powder | | Flavour | Lemon | | Item Dimensions | 8.9 x 8.9 x 16.6 centimetres | | Item Form | Powder | | Item Nype Name | PhD Charge Pre-workout, (Sherbert Lemon) | | Item Weight | 0.37 Kilograms | | Item Width | 8.9 Millimetres | | Item form | Powder | | Item weight | 0.37 Kilograms | | Manufacturer | PHD | | Manufacturer Contact Information | SiS (Science in Sport) Limited, Unit 8A, Frontier Park, Blackburn BB1 3AL UK Science in Sport S.R.L. via Michelangelo Buonarroti, 39 – 20145 Milan, ITALIA | | Manufacturer Part Number | 130874 | | Material Features | Sugar Free, Vegan | | Model Name | PhD Authentic Charge All-In-One Pre Workout with Creatine | | Model Number | 130874 | | Number of Items | 1 | | Primary Supplement Type | Creatine | | Primary supplement type | Creatine | | Special Ingredients | Amino Acid, Creatine, caffeine | | Total Servings Per Container | 20 | | Unit Count | 300.0 gram | | Unit count | 300.0 gram | ## Product Details - **Brand:** PhD - **Diet type:** Vegan - **Flavour:** Sherbert Lemon - **Item dimensions L x W x H:** 8.9 x 8.9 x 16.6 centimetres - **Item form:** Powder - **Item weight:** 0.37 Kilograms - **Primary supplement type:** Creatine - **Product benefits:** Muscle Growth - **Special ingredients:** Amino Acid, Creatine, caffeine - **Unit count:** 300.0 gram ## Images ![PhD Charge, All in One Pre Workout Powder with Creatine for Women and Men, Rich in Beta Alanine, High Caffeine for pre-Workout, Sherbert Lemon Flavour, 20 Servings Per 300g Bottle - Image 1](https://m.media-amazon.com/images/I/61ZgJPA6N4L.jpg) ## Available Options This product comes in different **Flavor** options. ## Questions & Answers **Q: Is this suitable for vegetarians?** A: Yes **Q: What's it taste like ?** A: Do you recall the purple balls that smelt of grapes? It tastes exactly like they smelt **Q: How much creatine per serving?** A: 3G creatine monohydrate - about where it needs to be for adequate recovery **Q: Is it vegan or halal?** A: The ingredients say it may contain Milk, egg, Soy and Gluten. So not vegan. No mention of Halal on the label. ## Customer Reviews ### ⭐⭐⭐⭐⭐ It works really well. *by S***W on 23 January 2026* Really powerful. I thought that this would be a weak pre-workout mix. I only need half a scoop and it gives me all of the energy I need to lift heavy - although I am a 5ft 6 female. I have also not had the dreaded itches from it. The flavour is not sickly sweet. The only down side is it makes we want to dance between sets and I have no rhythm so have to supress that. ### ⭐⭐⭐⭐⭐ Effective stuff *by P***E on 24 November 2022* Good heavens! This is quite potent stuff. Friends have always joked I'm a bit stimulant intolerant and can be prone to hyperactivity from stimulants or sugar (yes, I am a grown man!). I don't drink anything with caffeine in and wouldn't touch those awful energy drinks with a barge pole so my body isn't caffeine-hardened. Therefore, I might be getting more effect out of this than most. I use this just for mountain biking. I take 3/4 of a scoop in a cup of water ten minutes before. I can actually feel myself feeling energised (should I be worried about this?!). For the first twenty miles I feel a bit...forgive the expression... like I've got wings!! But this can be a problem as you can end up not pacing yourself early and you could potentially even over exert yourself and all the dangers that come with it. So I would recommend using with caution and don't go straight in with a full scoop as per serving suggestion. Also, there was a spate of some people taking caffeine based work out supplements like this neat. You really have to wonder, but never ever ever ever do this! It's meant to be taken diluted in water. But boy does it work!! Flavour is actually really nice. You don't get much in a tub so I would save this for special occasions only. I only use if I'm doing a speed ride or long distance (over 35 miles). ### ⭐⭐⭐⭐ Lemsip vibes 🍋 *by L***N on 15 January 2024* I think the product is great value for money and its physical effects are good (sans some skin/itching reactions I've had, but I've had this across multiple brands) but unless you like the taste of lemsip cold and flu relief, do not buy sherbet lemon! It tastes just like lemsip. I expected a fruity, sweet and sour sherbet taste but it is a somewhat bitter, acidic lemon medicine taste. I mix it with sugar free strawberry syrup/squash to cut the taste/bitterness. I definitely wouldn't buy that flavour again, but I would try another flavour! Texture wise, it mixes well just with a spoon or in a shaker bottle, though do let it sit for a few minutes at least for the drink to become less cloudy - it tastes better and has no powdery texture the longer it has been sitting mixed. ## Frequently Bought Together - PhD Charge, All in One Pre Workout Powder with Creatine for Women and Men, Rich in Beta Alanine, High Caffeine for pre-Workout, Sherbert Lemon Flavour, 20 Servings Per 300g Bottle - PhD Nutrition 100% Micronised Creatine Monohydrate Powder | Improved Strength and Performance During Exercise, 250g - PhD Nutrition Mixball Shaker, Shaker for Protein Shakes, Wire Mixball Whisk, Red Non-Drip Screw Lid, Transparent Colour, 600 ml --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/307736943-phd-charge-all-in-one-pre-workout-powder-with-creatine](https://www.desertcart.sn/products/307736943-phd-charge-all-in-one-pre-workout-powder-with-creatine) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-07-07*