Hugger Mugger Cork Wedge (Brown)

I don't need this for my stretches in yoga. I bought for a better angle with my laptop on my lap. I can put a larger flat surface on top if I need more room and or reverse it when my legs are folded. It is very comfortable! No more sliding and no more chill or heat from my MBP.

Quality seems great but its pretty thing. I got it to help my rib caged stay stacked over my pelvis during squats. Will probably need to get something else.

I use this wedge as a hand support in my yoga practice, to help with wrist pain. I place it under the mat, to avoid it becoming slippery. It helps, but I don't think I will continue to use it, because it is a little too short and I can't fit my entire hand on it (which is important, because the fingers must be actively pressing down to protect the wrists). I am short, with small hands. Anyone with medium-large hands would certainly need a longer wedge.

This works great for my home handstand practice. My wrist is more comfortable using this!

I bought this in place of more expensive yoga jellies for helping with carpal tunnel syndrome. It is way too slippery to use for poses like downward dog. My hands just slide right down incline. It’s fine for poses like wheel when the weight of your hands is counter to the slope of the wedge, but it’s ineffective if you try to use the wedge to lift the heels of your hands in the forward direction.If you have carpal tunnel, go for yoga jellies instead. I wish I had.