How is there no fiber in this vital wheat gluten so the net carbs are lower?

Because vital wheat gluten is just naturally low carb. Its just the gluten. Its like "water". It doesn't have carbs to begin with. It doesn't need a filler fiber to lower it's carbs. the down side is your own personal sensitivity. I wouldn't (and don't) eat it on a daily basis. Normally I made a loaf or crust for one or two meals, then maybe do the same thing again, in 2 weeks.

How much wheat gluten for a one pound whole grain bread loaf? I bake bread in a well seasoned cast iron loaf pan in a regular oven. Thanks.

The package says to use 1/2 T for every C of flour. My usual loaf of bread calls for about 3 C of flour, so I use 1 1/2 tablespoons per loaf.

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Vital Wheat Gluten Flour - High Protein, Vegan, Low Carb, Keto Friendly - 20 oz

Product ID: 294182769

Details

Allergen Information
Gluten
Brand
It's Just!
Item Weight
20 Ounces
Package Weight
0.58 Kilograms
Specialty
Vegetarian Low

🌱100% vegan & keto-friendly

🍞perfect dough elasticity

💪75%+ protein content

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Description

🍞 Bake Bold, Eat Clean, Feel Powerful!

VEGAN KETO APPROVED - Craft plant-based seitan or low-carb breads that fit your clean-eating lifestyle effortlessly.
BAKERY QUALITY TEXTURE - Achieve irresistibly chewy, airy breads, bagels, and pizza crusts with flawless rise every time.
FRESHNESS YOU CAN TRUST - Sourced from premium Canadian wheat and packaged in the USA to lock in purity and flavor.
DIET FRIENDLY VERSATILITY - Supports vegetarian, keto, low-carb, and GLP-1 diets—your all-in-one baking essential.
POWER PACKED PROTEIN BOOST - Elevate your baking with over 75% pure gluten protein for muscle-friendly nutrition.

It's Just! Vital Wheat Gluten Flour is a 20 oz premium, high-protein flour sourced from Canadian wheat and packaged in the USA. Perfect for vegan, keto, and low-carb diets, it enhances dough elasticity and texture, making it ideal for bakery-style breads, seitan, and more. With over 75% protein content, it’s a clean, versatile ingredient trusted by health-conscious bakers.

Specifications

ASIN	B08RSVNXKW
ASIN	B08RSVNXKW
Allergen Information	Gluten
Best Sellers Rank	#32,867 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #188 in Wheat Flours & Meals
Brand Name	It's Just!
Container Type	Bag
Cuisine	Asian
Customer Reviews	4.7 4.7 out of 5 stars (1,482)
Diet Type	Vegetarian
Flavor	Wheat
Item Form	Raw
Item Package Weight	0.58 Kilograms
Item Weight	20 Ounces
Manufacturer	138 Foods
Manufacturer	138 Foods
Number of Items	1
Number of Pieces	1
Part Number	HU-XI-201
Product Dimensions	6 x 9 x 3 inches; 1.25 Pounds
Region of Origin	USA
Set Name	20 Ounce
Size	20 Ounce (Pack of 1)
Specialty	Vegetarian, Keto Friendly, Low Carb
UPC	850005727620
UPC	850005727620
Unit Count	20.0 Ounce
Units	20.0 Ounce

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34633CFA

Duties & taxes included

In stock

Sold byAmazon SenegalDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Senegal.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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