Water Aerobics - How to Lose Weight and Tone Your Body in the Water by Jennifer Taylor - Paperback
Product ID: 293255224
🔥Effective calorie burning
🦾Muscle toning & resistance training
🏊♂️Full-body low-impact workout
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Description
💧 Make Waves with Water Aerobics: Fitness That Feels Like Fun!
- BUILD YOUR OWN POOL GYM - Create personalized workout plans to stay motivated with or without a class.
- ACCESSIBLE FOR EVERY BODY - Designed for all fitness levels—no experience or equipment anxiety needed.
- HEALTH BEYOND WEIGHT LOSS - Improve endurance, flexibility, posture, and even manage chronic conditions safely.
- DIVE INTO EFFORTLESS FITNESS - Burn calories and tone muscles without the joint strain of traditional workouts.
- COMPREHENSIVE POOL WORKOUT GUIDE - Step-by-step exercises for upper body, lower body, and cardio to maximize results.
This paperback guide by Jennifer Taylor unlocks the power of water aerobics to help you lose weight, tone your body, and boost overall health through low-impact, enjoyable pool exercises. Perfect for beginners and seasoned fitness enthusiasts alike, it offers detailed instructions, safety tips, and customizable workout plans that transform any pool into your personal gym.
Specifications
| Customer reviews | 4.0 4.0 out of 5 stars (412) |
| Dimensions | 13.97 x 0.58 x 21.59 cm |
| Edition | Illustrated |
| ISBN-10 | 1492274976 |
| ISBN-13 | 978-1492274971 |
| Item weight | 159 g |
| Language | English |
| Print length | 100 pages |
| Publication date | 28 August 2013 |
| Publisher | Other |
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