---
product_id: 291125429
title: "5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence"
price: "18343CFA"
currency: XOF
in_stock: true
reviews_count: 13
url: https://www.desertcart.sn/products/291125429-5-minute-core-exercises-for-seniors-daily-routines-to-build
store_origin: SN
region: Senegal
---

# 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

**Price:** 18343CFA
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
- **How much does it cost?** 18343CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/291125429-5-minute-core-exercises-for-seniors-daily-routines-to-build)

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## Description

5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence [Brehse, Cindy, Dzenitis, Tami Brehse] on desertcart.com. *FREE* shipping on qualifying offers. 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

Review: GREAT book! - I am needing to have knee replacement surgery so haven't been able to use my treadmill in quite a while. I had to do something and I've bought a couple other exercise books for seniors but they fell short of my expectations. This one I really like. It's easy to understand and takes 15 or 20 minutes a day if you follow their recommendations. I'm doing the ones for activity and it's great. The only thing that could make this better would be if it were spiral bound and you could lay it flat but other than that, it's a life saver.
Review: Noticed results from day one!!!! - This is an astonishingly effective exercise book for Seniors or anyone who has neglected their physical fitness for a few years or more. I was impressed immediately with the map of the major core muscles as this gives you a quick perspective of the exact areas you will be working on. I had no clue! But could then picture the area when I was doing the exercise. I did not picture the muscles going as high as the lats. I was initially confused about what the Core muscles were as I thought they included the glutes, the quads and the hamstrings as well as some of the stomach muscles. However, when I immediately felt the difference overnight, I realized that I had been way off track on what I thought I needed to work on! Most exercises incorporate at least one or two of 5 of the eight core muscles shown PLUS one or two other areas not shown on the map, but are used often enough to complete the overall strengthening of the whole body. I think Cindy has creatively put together 40 critically important combos of exercises that always contribute to a very strong core while at the same time pairing with very important secondary muscle groups to come up with total body strengthening. I was amazed at how quickly my posture improved along with greatly improved core strength, combos doubling up for a faster rate than I ever would have thought possible. I also tried very hard to get the positions just right and the inhaling and exhaling (which I hate to do!!) It was hard work but very exciting when I saw how quickly it worked! Thank you, Cindy!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #6,296 in Books ( See Top 100 in Books ) #1 in Pilates (Books) #2 in Osteoporosis (Books) #2 in Stretching Exercise & Fitness |
| Customer Reviews | 4.5 4.5 out of 5 stars (3,819) |
| Dimensions  | 7.5 x 0.38 x 9.25 inches |
| ISBN-10  | 1648766560 |
| ISBN-13  | 978-1648766565 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Part of series  | Exercises for Seniors |
| Print length  | 158 pages |
| Publication date  | May 4, 2021 |
| Publisher  | Callisto |

## Images

![5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence - Image 1](https://m.media-amazon.com/images/I/71SF5lvYzXL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ GREAT book!
*by T***L on February 1, 2026*

I am needing to have knee replacement surgery so haven't been able to use my treadmill in quite a while. I had to do something and I've bought a couple other exercise books for seniors but they fell short of my expectations. This one I really like. It's easy to understand and takes 15 or 20 minutes a day if you follow their recommendations. I'm doing the ones for activity and it's great. The only thing that could make this better would be if it were spiral bound and you could lay it flat but other than that, it's a life saver.

### ⭐⭐⭐⭐⭐ Noticed results from day one!!!!
*by L***E on July 19, 2023*

This is an astonishingly effective exercise book for Seniors or anyone who has neglected their physical fitness for a few years or more. I was impressed immediately with the map of the major core muscles as this gives you a quick perspective of the exact areas you will be working on. I had no clue! But could then picture the area when I was doing the exercise. I did not picture the muscles going as high as the lats. I was initially confused about what the Core muscles were as I thought they included the glutes, the quads and the hamstrings as well as some of the stomach muscles. However, when I immediately felt the difference overnight, I realized that I had been way off track on what I thought I needed to work on! Most exercises incorporate at least one or two of 5 of the eight core muscles shown PLUS one or two other areas not shown on the map, but are used often enough to complete the overall strengthening of the whole body. I think Cindy has creatively put together 40 critically important combos of exercises that always contribute to a very strong core while at the same time pairing with very important secondary muscle groups to come up with total body strengthening. I was amazed at how quickly my posture improved along with greatly improved core strength, combos doubling up for a faster rate than I ever would have thought possible. I also tried very hard to get the positions just right and the inhaling and exhaling (which I hate to do!!) It was hard work but very exciting when I saw how quickly it worked! Thank you, Cindy!

### ⭐⭐⭐⭐ Good exercises
*by M***H on October 9, 2025*

I thought this was a 5 minute routine but it means that one exercise😅

## Frequently Bought Together

- 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
- 10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
- Chair Yoga for Weight Loss & Toning: Complete Guide to Look and Feel Better in Just 10 Minutes a Day - Exercise Book for Seniors over 60 (Defy Aging at Home)

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-03-07*