Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health!

It has a lot of good information, loved it

Great read if you're looking for general basic information on gut health, but sadly for me it doesn't cover specific gut problems. Everything it covers I've already researched and am doing.

In the midst of dealing with some digestion issues, I grabbed this book hoping for some applicable tips and was not disappointed. Gut Health Hacks is super easy to read but is chock-full of useful information and advice, some of which can be applied immediately (which is exactly what I was hoping for). I consider myself somewhat well researched in this arena and was continuously surprised by the points mentioned in the book. After reading it and tweaking some of my daily habits (yes, many of the hacks are that simple), I’m already noticing a difference. I’ve also found myself going back to reference certain sections and know it’s something I’ll keep coming back to. Given the typical American diet and the sub-par quality of so much of our food, I think everyone can benefit from a gut health boost. If you’re looking for a guide that’s super informative but easy to digest (pun intended), this one is for you.

If you want to start educating yourself on gut health then this is the book for you. Tips are excellent and every one you try will make a difference.

If you have digestive problems. This book gives you ideas to help and discuss with your doctor.

I'm only at hack 12 and already have a big difference in bloating. I pay a lot more attention to how food makes me feel due to this book. So far I'm at recognizing what my body likes and doesn't like and how to identify that. Highly recommended and I'll definitely be purchasing another book in the line up.