SOLIDBACK | Lower Back Pain Relief Treatment Stretcher | Chronic Lumbar Support | Herniated Disc | Sciatica Nerve | Spinal Stenosis | Posture Corrector | Pillow Cushion And Brace Products Alternative

I don't use this everyday but for the days I do need it it is a lifesaver. It puts a nice stretch on the lower back after standing all day. But it's good for my hips It's good for my legs putting under my knee It's definitely a tool for the arsenal of back pain

I had back surgery 2 yrs ago. Laminectomy/discectomy L4-5. And just recently I started getting those little episodes of spasms...my back tried to freeze up like it did before I had to have surgery. Thought I’d try chiropractor first this time but couldn’t get in soon enough and was in crazy pain. Found this on Amazon and LET ME TELL YOU!!! This thing has been a literal life saver!!!! It is AMAZING. The very first time I used it I felt my spine align itself, sounds crazy I know! But you could actually feel something go back into place. And immediately I was able to stand up straight and walk without pain. Now I’m not saying it cured me, but it made it so where I could function and not be in excrutiating pain. So now I use it every morning to stretch out my back (also relives tight muscles causing spasms) and am capable of functioning throughout the day without sever pain. I use it all the way up and down my full back even the sacral and buttocks area, I’m no PT but I think it helps release the fascia which contributes to the pain. Best money spent, hands down. Try it since you have nothing to lose with free Amazon Prime returns, and everything to gain.PS I also have mod/severe OA in my back and seriously this helps provide so much relief. Don’t let the description fool you, it’s NOT JUST FOR LOW BACK PAIN! It’s FULL BACK RELIEF! I even work out my IT band by putting my partial/full weight on this. So much use out of this simple looking device.

I have been suffering from back pain for years and have a prescribed traction table to stretch out my spine. I bought this to having something simple to stretch out my back because the traction table is big, bulky, heavy, and a nuisance to get out and strap in. With the Solidback, I just simply put it on the floor and roll back onto it. Most importantly, I needed something for travel that I could just throw in my suitcase; and the size of the Solidback allows for that.I have only had this for about a week, so I can't speak for long term use. I have used this everyday for about two minutes at a time since I got it. The first few days that I used the Solidback it did provide me with instant relief by relaxing the muscles; but I didn't get any pops or long term relief. Today, I got a few good pops when I used it and finally felt my spine shift a little and relieve pressure. It does provide relief. But just like my traction table, you need to use it consistently and things improve over time.This thing is pretty hard. I know it looks spongy; but its not. Some may find it to be uncomfortable at first. I just put it on the floor and roll back onto it slowly and experience very little discomfort. Its a pretty simple design that seems to work so far. The build quality seems to be really good and I expect that it will last for a long time.Considering the quality of the Solidback and the fact that it does what they advertised it to do; I think its a very good value for the price that I paid. Just know that when it comes to back pain and herniated disks there is no quick solution for it; it takes time to slowly get everything aligned...this product seems to help it along.

It supported my big frame that weighs about 240lbs. So its a sturdy little foam stretcher. Its kind of pokey, but it wasnt super bad. But that being said, Im pretty sure this made my back worse. I have back pain after work on most days. So i figured id try this to work my back out a bit and stretch it properly. This would make me feel slightly tingly after and it would alleviate the pain some, but as soon as i got into bed or was sedimentary in a chair the pain seemed to flair up. Not really sure if this is common or not. I followed the directions well, feet apart and feet flat, do a little hip thruster action so your entire back isnt taking all your weight, and sit there awhile with it placed towards the lower back. I tried it once sometimes twice a day for about 4-5 mins and couldnt do it anymore. Put it away and forgot about it, only to realize i pretty much missed the return. It could definitely work for some people, but just not me.

I love this thing. I've had it since 2019 and just used it now and it helped relieve my tight back so much I thought, I should really add a review. I have always benefited from chiropractic help but could no longer afford it. This helps me stretch and "pop" my back life nothing else ever could. I get so much relief from this little thing and bonus my son thinks it's fun to play with lol. Do recommend it if you need help stretching your back. Especially after being in a desk chair all day.