---
product_id: 290072865
title: "Sunny Health & Fitness Row-N-Ride PRO Squat Assist Trainer - SF-A020052"
brand: "sunny health & fitness"
price: "845953CFA"
currency: XOF
in_stock: true
category: "Sunny Health & Fitness"
url: https://www.desertcart.sn/products/290072865-sunny-health-and-fitness-row-n-ride-pro-squat-assist
store_origin: SN
region: Senegal
---

# Free connected SunnyFit app 12 hydraulic resistance levels 300 lb max weight capacity Sunny Health & Fitness Row-N-Ride PRO Squat Assist Trainer - SF-A020052

**Brand:** sunny health & fitness
**Price:** 845953CFA
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your home workout game with the Row-N-Ride PRO! ⚡

## Quick Answers

- **What is this?** Sunny Health & Fitness Row-N-Ride PRO Squat Assist Trainer - SF-A020052 by sunny health & fitness
- **How much does it cost?** 845953CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/290072865-sunny-health-and-fitness-row-n-ride-pro-squat-assist)

## Best For

- sunny health & fitness enthusiasts

## Why This Product

- Trusted sunny health & fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Space-Savvy Design:** Foldable frame and lightweight alloy steel build fit perfectly in any home gym.
- • **Versatile Workout Hub:** Supports squats, deadlifts, chest presses, and rows for total-body toning.
- • **Smart Fitness Tracking:** Integrated LCD monitor and free app access keep your progress on point.
- • **Customizable Resistance:** 12 hydraulic levels plus resistance bands let you dial up your challenge.
- • **Precision Full-Body Squats:** Expertly engineered to sculpt glutes and activate arms with every rep.

## Overview

The Sunny Health & Fitness Row-N-Ride PRO is a compact, foldable full-body trainer featuring 12 hydraulic resistance levels, resistance bands, and a 300 lb capacity. It offers versatile exercises including squats, deadlifts, and rows, paired with an LCD monitor and free SunnyFit app access for over 1,000 workouts and scenic tours—perfect for millennial professionals seeking efficient, tech-savvy home fitness solutions.

## Description

Buy Sunny Health & Fitness Row-N-Ride PRO Hydraulic Squat Assist Trainer | 12 Resistance Levels, Resistance Bands, Full-Body Training, 300LB Capacity, Adjustable Seat, LCD Monitor, Foldable: Leg Exercisers - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

## Features

- Polyester Blend
- Made in the USA or Imported
- 【INTENSE FULL BODY SQUATS】The Row-N-Ride PRO is expertly engineered to perform squats with precision and challenge, emphasizing glute toning while activating your arms. This versatile squat machine provides a full-body workout experience.
- 【MULTI-PURPOSE EXERCISE MACHINE】Designed for versatility, this exercise equipment lets you do more than just squats-supporting deadlifts, incline chest presses, and bent-over rows, allowing a full-body workout with a single rower machine.
- 【RESISTANCE BANDS】Use the additional resistance bands to make your squats even more challenging, and to perform more exercises aimed at toning your upper, lower, and abdominal body with isolating band exercises in just one total body workout machine.
- 【12 HYDRAULIC RESISTANCE LEVELS】The Row and Ride squat machine comes with 12 resistance levels. Personalize your fitness regime to match your intensity, control the workout challenge, and progressively enhance the difficulty for optimal results.
- 【FREE CONNECTED APP】Access the SunnyFit App for free Explore 1,000 plus trainer-led workouts, 10,000 plus scenic tours, track your progress, challenge others, and more. No membership fees, just fitness.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08SSFZN4P |
| Best Sellers Rank | #41,744 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #31 in Rowing Machines |
| Brand Name | Sunny Health & Fitness |
| Color | Silver |
| Customer Reviews | 4.5 4.5 out of 5 stars (2,067) |
| Display | LCD |
| Handle Type | Fixed Handle |
| Included Components | 1 AA Battery, Assembly hardware & tools, Exercise Meter, Row-N-Ride PRO® Trainer, User Manual |
| Item Dimensions D x W x H | 44.5"D x 21.5"W x 46"H |
| Item Type Name | Row-N-Ride PRO™ |
| Item Weight | 37.8 pounds |
| Manufacturer | Sunny Health & Fitness |
| Manufacturer Part Number | SF-A020052 |
| Material Type | Alloy Steel |
| Maximum Weight Recommendation | 300 pounds |
| Model Number | SF-A020052 |
| Number of Batteries | 2 AA batteries required. (included) |
| Number of Items | 1 |
| Number of Resistance Levels | 12 |
| Operation Mode | Automatic |
| Power Source | Non-Electric |
| UPC | 815749014726 |
| Unit Count | 1 Count |
| Warranty Description | 1 year structural frame / 180 days other parts and components |

## Product Details

- **Brand:** Sunny Health & Fitness
- **Color:** Silver
- **Item Weight:** 37.8 pounds
- **Material:** Alloy Steel
- **Product Dimensions:** 44.5"D x 21.5"W x 46"H

## Images

![Sunny Health & Fitness Row-N-Ride PRO Squat Assist Trainer - SF-A020052 - Image 1](https://m.media-amazon.com/images/I/71wWbkvJwnL.jpg)

## Available Options

This product comes in different **Set** options.

## Questions & Answers

**Q: My arms seem to do all the work. when i push up into the stand, my butt pops up off the seat & i don't feel it in my legs. what am i doing wrong?**
A: There are plenty of videos showing proper usage as well as different workout routines for exercising with this rower on Sunny Health & Fitness' YouTube channel. To me it sounds like you’re not using your lower body to perform the squat, which is the muscles you'll need to mainly focus on to really get that glute workout. Try emphasizing more on PUSHING your legs out rather than PULLING yourself up with each row.

**Q: Does the handle bars move or is that part stationary.**
A: The handle bars move all the way back and forth.  You have the option to use the straps on the handle bars or not for more of a work out.  I love this machine!

**Q: does the hydraulic cylinder give the machine a smoother motion, compared to the cheaper model?**
A: I think it's a very smooth and easy/fluid motion, yet it gets your heartrate really going and works all your big muscles.  I've had the machine for about 1 month now and absolutely love it.  (I'm a daily exerciser who is 6 ft tall and weighs 220).

**Q: Is this good for abs?**
A: It's more for you buttocks, legs and thighs. I've been using mine everyday since I bought it, I love it. I have not seen any change in my abs.

## Frequently Bought Together

- Sunny Health & Fitness Row-N-Ride PRO, Full Body Combo Squat Machine w/Optional Resistance Band, Easy Setup Ab Workout Exercise Equipment for Home, Whole Body Cardio, Optional SunnyFit App Connection
- Sunny Health & Fitness Non-Slip Home Gym Mat – Workout Floor Protection Foam Pad for Treadmill, Bike, Elliptical, Yoga and Exercise Equipment or Standing Desk in 4 Size Options
- Sunny Health & Fitness Stair Stepper w/Handlebar, Extended Step Range Climber Machine for Legs, Core and Glute Workouts, Connection with Free SunnyFit® App

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**Shop now:** [https://www.desertcart.sn/products/290072865-sunny-health-and-fitness-row-n-ride-pro-squat-assist](https://www.desertcart.sn/products/290072865-sunny-health-and-fitness-row-n-ride-pro-squat-assist)

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-09-03*