---
product_id: 289423034
title: "Sunny Health & Fitness Row-N-Ride Squat Assist Trainer, Foldable & Easy Setup Exercise Equipment w/Adjustable Resistance, Home Gym Training Machine for Arm, Glute & Leg Workout, Optional in Colors"
brand: "sunny health & fitness"
price: "645202CFA"
currency: XOF
in_stock: true
reviews_count: 13
category: "Sunny Health And Fitness"
url: https://www.desertcart.sn/products/289423034-sunny-health-and-fitness-row-n-ride-squat-assist-trainer
store_origin: SN
region: Senegal
---

# Free SunnyFit app with 1,000+ workouts Ergonomic adjustable seat & handles 12 hydraulic resistance levels Sunny Health & Fitness Row-N-Ride Squat Assist Trainer, Foldable & Easy Setup Exercise Equipment w/Adjustable Resistance, Home Gym Training Machine for Arm, Glute & Leg Workout, Optional in Colors

**Brand:** sunny health & fitness
**Price:** 645202CFA
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your home workouts with pro-level squat power! 🏋️‍♂️

## Quick Answers

- **What is this?** Sunny Health & Fitness Row-N-Ride Squat Assist Trainer, Foldable & Easy Setup Exercise Equipment w/Adjustable Resistance, Home Gym Training Machine for Arm, Glute & Leg Workout, Optional in Colors by sunny health & fitness
- **How much does it cost?** 645202CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/289423034-sunny-health-and-fitness-row-n-ride-squat-assist-trainer)

## Best For

- sunny health & fitness enthusiasts

## Why This Product

- Trusted sunny health & fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Space-Savvy & Sturdy:** Foldable design with a robust alloy steel frame supports up to 135 kg—perfect for any home setup.
- • **Smart Fitness Tracking:** LCD monitor + free app access keep you motivated with real-time stats and global challenges.
- • **Customizable Resistance:** 12 hydraulic levels plus resistance bands let you dial up intensity as you progress.
- • **Precision Full-Body Squats:** Target glutes, arms & core with expert squat assistance for a sculpted physique.
- • **Versatile Total-Body Trainer:** Seamlessly switch from squats to rows, deadlifts, and presses—your all-in-one home gym.

## Overview

The Sunny Health & Fitness Row-N-Ride PRO is a foldable, multi-functional squat assist trainer featuring 12 hydraulic resistance levels, ergonomic adjustable seating, and integrated resistance bands. Designed for full-body workouts including squats, rows, and presses, it includes a digital LCD monitor and free access to the SunnyFit app with thousands of trainer-led sessions. Built with a durable alloy steel frame supporting up to 135 kg, it offers easy assembly and space-saving storage, making it an ideal home gym solution for effective toning and strength training.

## Description

Shop Sunny Health and Fitness Row-N-Ride™ PRO Squat Assist Trainer, Rowing Machine w/Digital Monitor & Resistance Bands, Squat Assistance for Glute Workout Equipment for Home, Grey - SF-A020052. Free delivery and returns on all eligible orders.

Review: Well Made and Strong Frame - For the price I was expecting it would not be a strong piece of equipment and was amazed how well built this is! Not too difficult to put together either as most of it came bolted together. Nearly all bolts and screws attached so that you wouldn't need to go hunting for them or checking you have enough when attaching 4 other bits of the frame! Over a few days of use the performance has been great. I have looked at various videos of their recommended exercises and I'm already getting results in my fitness level. I'm seeing some toning of legs, arms and core. I've still a long way to go to achieve my fitness goals but with regular use I can see this will do the trick. Really happy I got this and of course it folds together making it great to stand against a wall, under the bed, stairs or in a cupboard. Can't fault this gym equipment. I bought a treadmill from some other company before this purchase which cost me 2 1/2 times the price and it was dreadful. The belt would slide around and just walking or jogging on it was a limited form of exercise. I had to return it. I was just lucky to see an equivalent model of the row n ride advertised on QVC which was an old video. After some research of the different models I decided to to go for the Sunny Health & Fitness one. I don't regret it. I'm looking to having an all-over toned body with a strong flat core. I'm no young 20 something either! But exercising will improve anyone's body whatever their age!
Review: Good product - Delivery was fast, setup was easy too. Overall performance is recommendable

## Features

- 【INTENSE FULL BODY SQUATS】The Row-N-Ride PRO is expertly engineered to perform squats with precision & challenge, emphasizing glute toning while activating your arms. This versatile squat machine provides a full-body workout experience.
- 【MULTI-PURPOSE EXERCISE MACHINE】Designed for versatility, this exercise equipment lets you do more than just squats-supporting deadlifts, incline chest presses, and bent-over rows, allowing a full-body workout with a single rower machine.
- 【RESISTANCE BANDS】Use the additional resistance bands to make your squats even more challenging, and to perform more exercises aimed at toning your upper, lower, and abdominal body with isolating band exercises in just one total body workout machine.
- 【12 HYDRAULIC RESISTANCE LEVELS】The Row and Ride squat machine comes with 12 resistance levels. Personalize your fitness regime to match your intensity, control the workout challenge, and progressively enhance the difficulty for optimal results.
- 【FREE CONNECTED APP】Access the SunnyFit App for free! Explore 1,000+ trainer-led workouts, 10,000+ scenic tours, track your progress, challenge others, and more. No membership fees, just fitness.
- 【ERGONOMIC COMFORT AND FIT】Achieve an efficient form by finding the ideal footing and most comfortable seating position with the adjustable seat. The ergonomic, curved handles come with four length settings for a perfect customized grip.
- 【HIGH QUALITY & STURDY BUILD】With its durable frame supporting up to 135 kg, this equipment is ready for tough workouts and pushing through those additional reps. The foldable squat assist machine is engineered for rigorous exercise sessions.
- 【EFFORTLESS ASSEMBLY】Crafted for your ease, the row machine is quick and straightforward to assemble, so you can begin using it in just minutes after unboxing. Enjoy a hassle-free setup and start working on your abs and glutes right away.
- 【ADVANCED DIGITAL MONITOR】Keep a close eye on your fitness journey with the LCD screen, which shows live metrics for calories burned, workout duration, reps per minute, and total count, so you can stay aligned with your fitness goals.
- 【PREMIER U.S.-BASED BRAND】With 20+ years of excellence, Sunny Health & Fitness delivers top-notch equipment dedicated to excellence. With our devoted support team and certified trainers enjoy an unmatched FIT FOR EVERYONE experience.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08SSFZN4P |
| Batteries | 1 AA batteries required. (included) |
| Batteries included? | Yes |
| Best Sellers Rank | 22,177 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 25 in Rowing Machines |
| Color | Grey |
| Controls type | Push Button |
| Customer Reviews | 4.5 4.5 out of 5 stars (44,339) |
| Date First Available | 12 Jan. 2021 |
| Department | Unisex |
| Display type | LCD |
| Features | Adjustable Resistance, Foldable |
| Frame material | Alloy Steel |
| Handle type | Firm grip |
| Included components | User Manual, Squat Assist Trainer |
| Item model number | SF-A020052 |
| League | Sunny Health & Fitness |
| Manufacturer | Sunny Health & Fitness |
| Material type | Alloy Steel |
| Maximum weight recommendation | 136.08 kg |
| Meter | Time, Count, Calories, Scan |
| Number of batteries | 1 AA batteries required. (included) |
| Number of items | 1 |
| Number of resistance levels | 12 |
| Operation mode | Manual |
| Power source | Non-Electric |
| Product Dimensions | 113.03 x 54.61 x 116.84 cm; 17.15 kg |
| Size | One Size |
| Style | 04 Row-N-Ride PRO |
| Team | Sunny Health & Fitness |
| UPC | 815749014726 |

## Product Details

- **Brand:** Sunny Health & Fitness
- **Colour:** Grey
- **Item weight:** 17.15 kg
- **Material:** Alloy Steel
- **Product dimensions:** 113D x 54.6W x 116.8H centimetres

## Images

![Sunny Health & Fitness Row-N-Ride Squat Assist Trainer, Foldable & Easy Setup Exercise Equipment w/Adjustable Resistance, Home Gym Training Machine for Arm, Glute & Leg Workout, Optional in Colors - Image 1](https://m.media-amazon.com/images/I/71kuwBD5MXL.jpg)

## Questions & Answers

**Q: How high does a person go when using the machine. Can it be used in a regular height room.**
A: I use mine in a regular room that has a standard ceiling height of a modern house without any problems

**Q: I'm 6 foot three in height will I fit this machine machine**
A: I’m 5ft 11 & with long legs and it fits me.

**Q: When will this be back in stock?**
A: You should ask that from the seller. I am only the user.

**Q: Does this item fold away?**
A: Yes.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Well Made and Strong Frame
*by M***R on 5 August 2021*

For the price I was expecting it would not be a strong piece of equipment and was amazed how well built this is! Not too difficult to put together either as most of it came bolted together. Nearly all bolts and screws attached so that you wouldn't need to go hunting for them or checking you have enough when attaching 4 other bits of the frame! Over a few days of use the performance has been great. I have looked at various videos of their recommended exercises and I'm already getting results in my fitness level. I'm seeing some toning of legs, arms and core. I've still a long way to go to achieve my fitness goals but with regular use I can see this will do the trick. Really happy I got this and of course it folds together making it great to stand against a wall, under the bed, stairs or in a cupboard. Can't fault this gym equipment. I bought a treadmill from some other company before this purchase which cost me 2 1/2 times the price and it was dreadful. The belt would slide around and just walking or jogging on it was a limited form of exercise. I had to return it. I was just lucky to see an equivalent model of the row n ride advertised on QVC which was an old video. After some research of the different models I decided to to go for the Sunny Health & Fitness one. I don't regret it. I'm looking to having an all-over toned body with a strong flat core. I'm no young 20 something either! But exercising will improve anyone's body whatever their age!

### ⭐⭐⭐⭐⭐ Good product
*by B***Y on 30 December 2025*

Delivery was fast, setup was easy too. Overall performance is recommendable

### ⭐⭐⭐⭐ Squat trainer
*by M***S on 14 December 2025*

I bought this trainer for my Son Xmas as he loved mine so much. I purchased mine on Amazon around 2021 - the framework is not as substantial this time round. It is as lighter framework and doesn't have the same sturdy feeling. On saying that it has the same concept, suitable for up to a medium framed person. I love this trainer as it does all the hard work for you.. Helps thighs, legs n upper body strength. very enjoyable workout. Folds straight and can put against a wall or behind the couch for storing. Took star off as is not as sturdy.

## Frequently Bought Together

- Sunny Health & Fitness Row-N-Ride PRO, Full Body Combo Squat Machine w/Optional Resistance Band, Easy Setup Ab Workout Exercise Equipment for Home, Whole Body Cardio, Optional SunnyFit App Connection
- Sunny Health & Fitness Non-Slip Home Gym Mat – Workout Floor Protection Foam Pad for Treadmill, Bike, Elliptical, Yoga and Exercise Equipment or Standing Desk in 4 Size Options
- Sunny Health & Fitness Stair Stepper w/Handlebar, Extended Step Range Climber Machine for Legs, Core and Glute Workouts, Connection with Free SunnyFit® App

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-09-30*