The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes

Fantastic book. Great pictures wonderful clear instructions.

Bellissimo libro, colorato e pieno di ricette ed idee. Purtroppo soffrendo di insulino-resistenza e dovendo perdere peso non sono riuscita a fare la dieta... Peccato perchè mi ispira tantissimo!

Muy bueno, tiene muchas ideas de recetas saludables y rutinas de ejercicio. Me ha inspirado para tener hábitos saludables.

Excellent book

The book arrived in perfect condition with fast shipping. There is a lot if information on recipes and it looks very interesting. I am going to give it a try to incorporate this diet at least for one meal.

I embarked on a 'journey' 18 months ago which began after reading & completing Jason Vale's 7lbs in 7 days - after doing the 7 days I did indeed loose 7lbs but more importantly my energy & health improved drastically. It inspired me to eat mostly natural whole foods & over a couple of months I lost 2.5 stone and felt fitter than I have ever done in my adult life. Since loosing my weight & regaining my zest for life I have been extremely interested in nutrition & self healing. The concept of a raw food diet really make sense to me. I've watched many of Kristina's videos on YouTube and have found her very inspiring which prompted me to order her book. The book is beautifully written with many illustrations and very easy to follow instructions. It is divided into three parts. Part one includes a 21 day diet plan along with information about how to eat fully raw & Kristina's story of becoming fully raw. Part two explains the equipment you will need, shopping & storage tips, how to prepare fruit and veg & the all important recipes. Part three concentrates on fitness & exercise. It's packed full of juice & smoothie recipes (I love fresh juices). Most of the food recipes are very easy to prepare and extremely tasty!! At the moment I haven't switched to 'fully raw' but use this book to inspire my raw meals & desserts. My ultimate goal is to be fully raw within the next 6 months & this book will definitely help guide me on this journey.