Country Life Target Mins - Calcium Magnesium Potassium, 500mg/500mg/99mg - 180 Tablet

I appreciate that it includes potassium citrate, which is generally considered one of the better-absorbed forms. However, it doesn’t contain potassium chloride, which I prefer along with citrate for its effectiveness. The tablets are a bit large but gentle on my stomach.

Get the 3 main minerals in one pop.

We always buy these and take them religiously.

I wanted a convenient pill that could give me a few of the minerals I don't get enough of. These doses seemed perfect, but beware that the magnesium is 500 mg and the generally accepted upper limit per day (in supplement form) is 350-500. I have MS and sometimes get really fatigued in a way that involves all my limbs feeling really heavy. I got this feeling about a week in and blamed my MS. I usually only get this way from MS a few times a year, but within a week, it happened three times. At that point, I realized something else was going on and looked up side effects of magnesium supplements and found that, at these levels, it can cause heavy limbs, extreme lethargy, and a drop in blood pressure. I had to lay down each time I had this feeling because my body felt too heavy to stand up. I cut the pills in half and don't get the feeling anymore, but that halves the amount of calcium and potassium , so I'll have to find something else for the long term.

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