--- product_id: 285617677 title: "Ruck Plate Cast Iron, Weight Plate for Rucking, Squat, Strength Training or Fitness Workout, Multi Ruck Weight Plates Available For 4.5Kg/10Lb, 9Kg/20Lb, 13.6Kg/30Lb, 15.8Kg/35Lb, 20Kg/45Lb" brand: "yes4all" price: "117317CFA" currency: XOF in_stock: true reviews_count: 8 category: "Yes4 All" url: https://www.desertcart.sn/products/285617677-ruck-plate-cast-iron-weight-plate-for-rucking-squat-strength store_origin: SN region: Senegal --- # Wide, smooth handle for secure grip Ergonomic rounded edges for easy fit Heavy-gauge cast iron for durability Ruck Plate Cast Iron, Weight Plate for Rucking, Squat, Strength Training or Fitness Workout, Multi Ruck Weight Plates Available For 4.5Kg/10Lb, 9Kg/20Lb, 13.6Kg/30Lb, 15.8Kg/35Lb, 20Kg/45Lb **Brand:** yes4all **Price:** 117317CFA **Availability:** βœ… In Stock ## Summary > πŸ”₯ Elevate your ruck game with ironclad strength and style! πŸ‹οΈβ€β™‚οΈ ## Quick Answers - **What is this?** Ruck Plate Cast Iron, Weight Plate for Rucking, Squat, Strength Training or Fitness Workout, Multi Ruck Weight Plates Available For 4.5Kg/10Lb, 9Kg/20Lb, 13.6Kg/30Lb, 15.8Kg/35Lb, 20Kg/45Lb by yes4all - **How much does it cost?** 117317CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/285617677-ruck-plate-cast-iron-weight-plate-for-rucking-squat-strength) ## Best For - yes4all enthusiasts ## Why This Product - Trusted yes4all brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Grip and Go:** Wide, smooth handle ensures effortless loading and unloading with a comfortable, secure hold. - β€’ **Posture Perfect:** Weight alignment encourages proper back and shoulder posture for everyday comfort and strength. - β€’ **Train Smarter, Burn Harder:** Add resistance to your rucking, jogging, or hiking to torch fat and build lean muscle. - β€’ **Seamless Fit, Maximum Comfort:** Ergonomic rounded edges slide easily into rucksacks and protect your gear and floors. - β€’ **Built to Last, Built to Perform:** Heavy-duty cast iron construction resists rust and wear for years of intense workouts. ## Overview The Yes4All Ruck Plate is a heavy-duty cast iron weight plate designed for rucking, strength training, and fitness workouts. Featuring a wide, smooth handle and ergonomic rounded edges, it fits securely in rucksacks while protecting your gear and floors. Available in multiple weights from 4.5kg to 20kg, it enhances endurance, muscle building, and posture correction for a full-body functional workout. ## Description From the manufacturer FEATURES Heavy-Duty Cast Iron Plate Constructed of solid cast iron and covered with a black paint coating finish, Yes4All Ruck Plate can stand for years without corrosion, oxidation, and rust. Wide, Smooth Handle The additional handle makes it easy to add and remove the plate from your ruck. Smooth handle also provides a comfortable and secure grip during your workout. Ergonomic Edge Each ruck plate is designed with four rounded edges to allow easy storage and protect the floor and surrounding equipment from damage. BENEFITS Torch Fat & Build Muscles Our compact ruck plates fit seamlessly in your rucksacks for superior stability. Simply choose an appropriate weight size to add resistance to your walking, jogging, running to burn fat, build up strength and muscle mass. Improve Posture The weight of the backpack actually pulls your shoulders & back into a proper alignment. As your upper body adapts to rucking, it becomes more comfortable to maintain that proper posture in your daily life. Full Body Workout Ruck plates are a great alternative to traditional weight plates. Grab a ruck plate to build functional muscles and blast away fat with multiple bodyweight exercises like Squats, Lunges, Crunches, Presses, etc. MULTIPLE SIZES TO CHOOSE Available in many weight options including 10, 15, 20, 25, 30, 35, 40, 45 and 60 lbs. Get ready & choose your best fit! Review: Perfect - Does what I hoped and is exactly as described. Review: Amazing - Amazing weight ## Features - HEAVY-DUTY CAST IRON RUCK WEIGHT: constructed of heavy-gauge cast iron and covered with a black paint coating finish will withstand intense workouts to help you achieve your fitness goals - WIDE, SMOOTH HANDLE: our plate features a wide grip handle to easily add and remove it from your ruck; the smooth, high-quality handle of the Ruck Weight provides a comfortable and secure grip during your workout - ERGONOMIC, ROUNDED EDGE: each Ruck Weight is specially designed with four rounded edges to fit into standard laptop compartments or elastic interior pockets; Plus, the smooth-edge design protects the floor and surrounding equipment - GREAT FOR RUCKING & MULTI TRAINING: adding ruck weights to your jogging or hiking is a great way to burn calories, improve aerobic endurance, build up strength and muscle mass - KEEP YOUR BACK STRAIGHT AND MORE COMFORTABLE: the weight of the backpack pulls your shoulders & back into a proper alignment; As your upper body adapts to rucking, it will be more comfortable in your daily life ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07PJMMB6V | | Best Sellers Rank | #10,705 in Sporting Goods ( See Top 100 in Sporting Goods ) #16 in Strength Training Plates | | Brand | Yes4All | | Brand Name | Yes4All | | Color | Black | | Colour | Black | | Country of Origin | China | | Customer Reviews | 4.8 out of 5 stars 3,953 Reviews | | Global Trade Identification Number | 00817802028800 | | Item Type Name | Yes4All 10 lb Ruck Weight – Best Cast Iron Ruck Weight for Walking, Jogging, and Running | | Item Weight | 4.5 Kilograms | | Item weight | 4.5 Kilograms | | Manufacturer | Yes4All | | Material | Cast Iron | | Model Number | ZC4Y | | Number of Items | 1 | | Part Number | ZC4Y | | UPC | 817802028800 | | Unit Count | 1 Count | ## Product Details - **Brand:** Yes4All - **Colour:** Black - **Item weight:** 4.5 Kilograms - **Manufacturer:** Yes4All - **Material:** Cast Iron ## Images ![Ruck Plate Cast Iron, Weight Plate for Rucking, Squat, Strength Training or Fitness Workout, Multi Ruck Weight Plates Available For 4.5Kg/10Lb, 9Kg/20Lb, 13.6Kg/30Lb, 15.8Kg/35Lb, 20Kg/45Lb - Image 1](https://m.media-amazon.com/images/I/81y5bBvJJAL.jpg) ## Questions & Answers **Q: Does the 20-lb plate fit the goruck gr1?** A: Yes **Q: Does the 45-lb plate fit in a newer Rucker; the latest Rucker with the Velcro pouch?** A: Yes, it's identical in size to the name brand plates. Keep in mind it only fits in the larger, lower pouch. The top pouch only fits a 10 or 20lb weight. By far the best value for the weight. **Q: Are the 20 & 30 lb weights too long for the 5.11 TacTec vest?** A: I use mine in a ruck, it’s long and narrow (7 x 15). You might be able to wear it as a back plate vertically but as a chest plate you’ll have be sure you can close any pocket you fit it in. Otherwise it is a versatile addition. **Q: Does the 25lb fit the goruck plate carrier 3.0?** A: No. Too long. You can use a 10 and a 15 or a two 15 plate as they are the same size combined as the standard goruck plates. I have 2 15 in my Rucker 20l which has the same size plate pocket as the plate carrier. I would put the heavier plate on the bottom as the 10 is a little thinner than then15. But I have never had any issues with any shifting with 2 smaller plates. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Perfect *by I***A on 17 July 2025* Does what I hoped and is exactly as described. ### ⭐⭐⭐⭐⭐ Amazing *by U***E on 29 October 2024* Amazing weight ### ⭐⭐⭐⭐⭐ It's a weight *by A***3 on 8 December 2022* I assume it weights how much it says it weights. ## Frequently Bought Together - Yes4All Cast Iron Ruck Weight, Weighted Plate for Rucking, Swings, Squat, Strength Training - Multiple Weights: 10LB to 45LB - GORUCK Rucker 4.0 20L Black - Purpose Built Rucking Backpack, Military Weight Training Rucksack w/Ruck Plate Pocket and Extra Padded Straps - GORUCK Padded Hip Belt - Adjustable Weight Lifting Belt for Enhanced Comfort & Stability, Ideal for Long Rucking & Heavy Lifting Work, Compatible w/Side MOLLE Webbing on GR1, GR2, & Rucker - Black --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/285617677-ruck-plate-cast-iron-weight-plate-for-rucking-squat-strength](https://www.desertcart.sn/products/285617677-ruck-plate-cast-iron-weight-plate-for-rucking-squat-strength) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-07-19*